https://www.gyalwai-nyugu.

fr/2020/03/27/les-ma%C3%AEtres-de-la-lign%C3%A9e-dzogchen-
longchen-nyingtik/

Dear All
Here is some information that you may use (only if you need) as guidance

7 points of Vairocana. if they are new to you - get used to them slowly without hurting yourself
9 Buddha breaths
7 points of Vairocana:
9 Buddha breaths: https://youtu.be/-k873gwNHIU
4 points that turn the mind:
4 empowerments
preliminary practices with respect to the this lineages recommendations.

The 8 precepts

The eight precepts are:

1. Avoid killing, directly or indirectly.
2. Avoid stealing and taking things without the permission of their owner.
3. Avoid sexual contact.
4. Avoid lying and deceiving others.
5. Avoid toxicants: alcohol, tobacco and drugs (except for medicinal purposes).
6. Avoid eating more than one meal that day. The meal is taken before noon, and once one has
stopped eating for thirty minutes, the meal is considered finished. At other times of the day one can
take light drinks, but not undiluted whole milk or fruit joice with pulp. Avoid eating black foods:
meat, eggs, onions, garlic and radishes.
7. Avoid sitting on a high, expensive bed or seat with pride. Also avoid sitting on animal skins.
8. Avoid wearing jewellery, perfume, and make-up. Avoid singing, dancing or playing music with
attachment.
Maintaining noble silence.
Breakfast (liquids only), lunch before the end of midday at your location.
No drinking liquids after lunch
(Please take into account your own current state of health)

* Take the precepts before sunrise as per the attached text ( recite from the beginning until you see
(Read to here to take precepts.......)

** When you dedicate before sunrise

- recite from (Read from here when doing your dedication.....) until the end

* Additional daily practices (beginners / newcomers optional):

1. 108x 100 Syllable Mantra
2. 108x prostrations
3. 10800x Alalokitesvara Mantra
4. 108x Dorje Gotrab Mantra (especially good as a shield against harm)

If you are willing, also report back your practice hours each day or at the end of the retreat. 1)  it is
to encourage you to practise and 2) that we can dedicate everyone 's cumulative merits therefrom
together ward all sentient beings and especially towards the current world situation.

The daily online approximate timetable:

13:30 14:10 teaching+ Meditation (with Lama Pieter)

14:10-14:30 practise of Breathing with instruction (with YuPei/France)
14:30-14:45 teaching (with Lama Pieter)

               --------------------------------

19:30 -20:10 teaching+ Meditation (with Lama Pieter)

20:10-20:30 practise of Breathing with instruction (with YuPei/France)
20:30-20:45 teaching (with Lama Pieter)

Dorje Gotrab Mantra

OM ,PEMA, SHA WA RI ,PHED OM, PADMA, SHARVARI, PHAT

嗡 巴玛夏瓦热帕的 NAN PAR, SIG, NAGA , NAN
wēng bā mǎ xià wǎ rè pà dí TA YE TA, SARVA BRITA
NAN PAR ,SHIK ,NA GA ,NEN , HANA,HANA, VAJRENA
南巴修 纳嘎南 RAKSHA RAKSHA SVAHA
TED YATAh ,SARWA ,WIRITA,
达雅塔 萨瓦 沃热达
HANA ,HANA ,BENZER ,NA ,
哈纳哈纳 班贼纳
RAG SHAH ,RAG SHAH ,SOHA.
热恰热恰索哈

嗡 巴玛夏瓦热帕的

https://m.youtube.com/watch?
v=yMAQ1U4cymA&list=PLx5IVzQ8VzJsow_hLWUp8rvjuPOiHOq6U&index=6
100 Syllable Mantra
OM
Syllable of the most supreme exclamation of praise.
BENZAR SATO SA MA YA
Vajrasattva’s Samaya
MA NU PA LA YA BENZAR SATO
O Vajrasattva, protect the samaya.
TE NO PA TISHTHA DRI DHO ME BHA WA
May you remain firm in me.
SU TO KA YO ME BHA WA
Grant me complete satisfaction.
SU PO KA YO ME BHA WA
Grow within me (increase the positive within me).
ANU RAKTO ME BHA WA
Be loving towards me.
SARVA SIDDHI ME PRA YATSA
Grant me all the accomplishments,
SARVA KARMA SU TSA ME
As well as all the activities.
TSITTAM SHRE YAM KU RU
Make my mind virtuous.
HUNG
Syllable of the heart essence, the seed syllable of Vajrasattva.
HA HA HA HA
Syllables of the four immeasurables, the four empowerments, the four joys, and the four kāyas.
HO
Syllable of joyous laughter in them.
BHA GA WAN SARVA TA THA GA TA
Bhagawan, who embodies all the Vajra Tathāgatas,
BENZRA MA ME MUNTSA
Do not abandon me.
BENZRI BHA WA
Grant me realization of the vajra nature.
MA HA SA MA YA SATO
O great Samayasattva,
AH
Make me one with you.
Syllable of uniting in non-duality.

Chenrezig Mantra (Avalokiteshvara Mantra):

”Om Mani Padme Hum.”
”Behold! The jewel in the lotus! or
Praise to the jewel in the lotus.”

100 Syllable Mantra

OM
BENZAR SATO SA MA YA
MA NU PA LA YA BENZAR SATO
TE NO PA TISHTHA DRI DHO ME BHA WA
SU TO KA YO ME BHA WA
SU PO KA YO ME BHA WA
ANU RAKTO ME BHA WA
SARVA SIDDHI ME PRA YATSA
SARVA KARMA SU TSA ME
TSITTAM SHRE YAM KU RU
HUNG
HA HA HA HA
HO
BHA GA WAN SARVA TA THA GA TA
BENZRA MA ME MUNTSA
BENZRI BHA WA
MA HA SA MA YA SATO
AH

Chenrezig Mantra (Avalokiteshvara Mantra):

”Om Mani Padme Hum.”

Benza Sato.Vajrasattva.

"bai zi ming",
the 100 syllables mantra... Chanted by Rinpoche...!!
https://w.soundcloud.com/player/?url=https
%3A//api.soundcloud.com/tracks/197695213&auto_play=false&hide_related=false&show_comme
nts=true&show_user=true&show_reposts=false&visual=true#

The lineage of Rinpoche...

https://www.gyalwai-nyugu.fr/2020/03/27/les-ma%C3%AEtres-de-la-lign%C3%A9e-dzogchen-
longchen-nyingtik/

https://m.youtube.com/watch?
v=yMAQ1U4cymA&list=PLx5IVzQ8VzJsow_hLWUp8rvjuPOiHOq6U&index=6
lama khyen no lama khyen no drinchen tsawé lama khyen no

O Lama, think of me!