Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

January 2011
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Anniversary Celebration
HAPPY NEW Please join us on Thursday, January 20 at
YEAR 12:30 p.m. as we celebrate our 3rd anniver-
The staff, volunteers sary together at KCAA. We are
and instructors want truly fortunate to have such won-
to wish everyone at derful participants, volunteers and
KCAA a very happy staff. Please join us as we celebrate
new year. another year of success.

Introduction to Art (RR) Please note that Kingstowne

KCAA is excited to be hosting Center will be closed for the
Art classes on Mondays at 9:30 following County holiday:
a.m. in January. Monday, January 17.
Whether you are just
starting out or an experi- FASTRAN cancellation policy: Please note
enced artist, our teacher that due to the increase in FASTRAN riders
will be happy to instruct that “no show”, the Center is asking riders to
you in proper methods. Space is call the Center before 8 a.m. if they do not need
limited to 10 students so please their regularly scheduled ride. FASTRAN re-
sign up to reserve your spot. serves the right to cancel all rides for a partici-
pant if the rider fails to call for three or more
times.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication December 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

January Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the bus are limited.

Thursday January 6, 2011 - US Supreme Court

Thursday January 27, 2011 - National Art Gallery
Please Note….
Sign ups for “Wicked” at the Kennedy Center on Saturday, June
25 begin in January. A $50.00 deposit is due upon registration
with the remainder due by May 2011.

Inclement Weather Policy

If Fairfax County Public Schools are closed, the Senior Center is closed.
If Fairfax County Public Schools are delayed 1 or 2 hours, the senior Center
opens at 10 am, however there will be no lunch, no Fastran.
 Jan-11
(RR) : Reservation Required
(!) : Class Fee
Monday
3 4
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 7 of 8 (!)
9:30 Art class
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 5 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
10
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 8 of 8 (!)
9:30 Art class
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 6 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
17
Center Closed for County Holiday
24
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 1 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 7 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 2 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 8 of 8 (!)
12:30 p.m. Tai Chi
12:30 p.m. Advisory Council Meeting
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
Kingstowne Center for Active Adults
Operated by Fairfax County Department of Neighborhood and Community Services
6488 Landsdowne Center, Alexandria VA 22315
Tuesday Wednesday
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 6 of 8 (!) 9:30 Coming soon - Zumba
10 a.m. Charity Crocheting Group 11 a.m. PACE - 1 of 8(!)
10:30 a.m. Balance & Strength - 7 of 8 (!) 11 a.m. Conversational Spanish Club
10:30 a.m. Pinochle Club 12:30 p.m. RummiKub Club
12:45 p.m. Conversational English 12:30 a.m.Beginner Line Dance
2:30 p.m. Piano Lesson (RR) 12:45 p.m. Conversational English
11
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 8 of 8 (!) 9:30 Reserved for Zumba
10 a.m. Charity Crocheting Group 10:15 a.m. - Trip-Wal-Mart
10:30 a.m. Balance & Strength - 8 of 8 (!) 11 a.m. PACE - 2 of 8(!)
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club
12:15 p.m. - Fire Safety Presentation 12:30 p.m. RummiKub Club
12:45 p.m. Conversational English 12:30 a.m.Beginner Line Dance
2:30 p.m. Piano Lesson (RR) 12:45 p.m. Conversational English
2 p.m. Book Club
18
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 2 of 8 (!) 9:30 Reserved for Zumba
10 a.m. Charity Crocheting Group 10:15 a.m. Trip-Springfield Plz
10:30 a.m. Balance & Strength - 1 of 8 (!) 11 a.m. Conversational Spanish Club
12:45 p.m. Conversational English 11 a.m. PACE - 3 of 8 (!)
2:30 p.m. Piano Lesson (RR) 12:30 p.m. RummiKub Club
12:30 a.m.Beginner Line Dance
12:45 p.m. Conversational English
6 p.m. Landsdowne HOA
25
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!) 9:30 Reserved for Zumba
10 a.m. Charity Crocheting Group 10:15 a.m. Trip - Target
10:30 a.m. Balance & Strength - 2 of 8 (!) 11 a.m. Conversational Spanish Club
10:30 a.m. Pinochle Club 11 a.m. PACE - 4 of 8 (!)
12:45 p.m. Conversational English 12:30 p.m. RummiKub Club
2:30 p.m. Piano Lesson (RR) 12:30 a.m.Beginner Line Dance
12:45 p.m. Conversational English
Monday - Friday 9 a.m. to 4 p.m.
Phone 703-550-0134
TTY 711
Fax 703-550-0168
Thursday Friday
5 6 7
9 a.m. Internet Café 9 a.m. Open Gym
9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Internet Café
9 a.m. Brave Bear Club 10:15 a.m. Line Dancing One - 1 of 8(!)
10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:30 p.m. Beginner Spanish (RR) 4 of 8 12:30 p.m. Advanced Bridge
1:30 p.m. Wounded Worrier Project 12:30 p.m. Bingo
1:30 p.m. Yoga - 1 of 8 (!)
7:30 p.m. Kingstowne Toasties
12 13 14
9 a.m. Healthy Heart - 1 of 8 (!) 9 a.m. Open Gym
9 a.m. Brave Bear Club 9 a.m. Internet Café
10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 2 of 8(!)
10:15 a.m. Khicong with Oanh 10:30 a.m. Sunshine Store Open
10 a.m. Trip US Supreme Court 11 a.m. Exercise W/Steve
11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 2 of 8 (!)
12:30 p.m. Beginner Spanish (RR) 5 of 8 12:30 p.m. Bingo
12:30 p.m. Healthy Aging presentation 12:30 p.m. Advanced Bridge
1:30 p.m. Wounded Worrier Project
1:30 p.m. Yoga - 2 of 8 (!)
6 p.m. Kingstowne Area Artists Association
19 20 21
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 3 of 8 (!) 10:15 a.m. Line Dancing One - 3 of 8(!)
9 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 3 of 8 (!)
11:15 a.m. Beginner Line Dance 12:30 p.m. Bingo
12:30 p.m. Beginner Spanish (RR) 6 of 8 12:30 p.m. Advanced Bridge
12:30 a.m. Anniversary Party
1:30 p.m. Wounded Worrier Project
1:30 p.m. Yoga - 3 of 8 (!)
7:30 p.m. Kingstowne Toasties
26 27 28
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 5 of 8 (!) 10:15 a.m. Line Dancing One - 4 of 8(!)
9 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
10 a.m. Trip National Art Galeary 11:15 a.m. Line Dancing Two - 4 of 8 (!)
10:15 a.m. Khicong with Oanh 12:30 p.m. Bingo
11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
12:30 p.m. Beginner Spanish (RR) 7 of 8
1:30 p.m. Wounded Worrier Project
1:30 p.m. Yoga - 4 of 8 (!)
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU JANUARY 2011

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

3 4 5 6 7
Salisbury Steak w/ Gravy Cheese Lasagna Cuban BBQ Pork over Breaded Tilapia Chicken with Szechwan
Whipped Potatoes w/Marinara Sauce Brown Rice, BBQ Sauce Macaroni & Cheese Sauce, Brown Rice
Stewed Tomatoes Green Peas Steamed Spinach Green Beans Garden Vegetables
Wh Grain Cinnamon Roll Green Salad Mix Vegetarian Baked Beans Green Salad Mix Steamed Zucchini
Dried Fruit Wheat Roll w/Margarine Muffin Fruit Crisp Wheat Roll, Orange
Warm Whole Grain Chilled Peaches Fresh Melon Macaroni & Cheese (V) Veggie Rice Bowl with Soy
Croissant with Cheese (V) Cheese Lasagna (V) Black Bean Burger (V) Pattie (V)
10 11 12 13 14
Meatloaf w/ Gravy Stuffed Shells w/Marinara Stuffed Salmon Roast Turkey w/Gravy Spaghetti w/Meat Sauce
Whipped Potatoes Sauce Brown Rice Stuffing Steamed Broccoli
Warm Beets Green Peas, Fruit Crisp Lima Beans Green Beans, Fresh Melon Green Salad Mix
Wheat Roll w/Margarine Green Salad Mix Stewed Tomatoes Steamed Carrots, Muffin Flat Bread,Fruit Cocktail
Banana Cheese Breadstick Wheat Roll, Dried Fruit Warm Croissant (WG) Pasta w/Marinara & String
V – Grilled Cheese Alt- Cheese Pizza (V) Black Bean Burger (V) w/Cheese (V) Cheese(V)
17 18 19 20 21
Breaded Baked Fish over Beef Meatballs w/Sweet & Baked Potato w/Beef & Oven Fried Chicken
Brown Rice Sour Sauce, Brown Rice Bean Chili, Melted Cheese Sweet Potatoes
MARTIN LUTHER KING, JR. Steamed Spinach Garden Vegetables Steamed Broccoli, Salsa Warm Beets
HOLIDAY Black Beans & Corn Steamed Cauliflower Seasonal Fresh Fruit Wheat Roll w/Margarine
Fresh Apple Slices Orange, Muffin Wh Grain Cinnamon Roll Banana
Caramel Dip Veggie Rice Bowl with Soy Baked Potato w/Cheese Grilled Cheese (V)
Cheese Pizza (V) Pattie (V) (V)
24 25 26 27 28
Beef Tips in Brown Sauce Stuffed Cabbage Roll Breaded Tilapia Meatloaf w/ Gravy Home-Style Meat &
over Brown Rice Corn, Steamed Carrots over Brown Rice Whipped Potatoes Cheese Lasagna
Stewed Tomatoes, Limas Cheese Breadstick Minestrone Soup Green Beans Green Peas, Green Salad
Wheat Roll w/Margarine Fruit Crisp Oriental Vegetable Blend Orange, Muffin Cheese Breadstick
Fruit Sherbet Cheese Sticks w/ Marinara Dried Fruit Warm Croissant (WG) Chilled Peaches
Black Bean Burger (V) Sauce (V) Macaroni & Cheese (V) w/Cheese (V) Cheese Lasagna (V)
31 For Ages 60 and Above, Monthly Income Donation:
Chicken Tenders w Sauce $0 - $ 953 $2
Refried Beans $954 - $1,429 $3
California Vegetable Blend $1,30 - $1,904 $4
Muffin, Fresh Apple Slices $1,905 - $2,854 $5
Caramel Sauce $2,855 + above $6
Cheese Pizza (V)
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU JANUARY 2011

BOX LUNCH & SALAD MENU

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham & Cheese Egg Salad on Flatbread Turkey Wrap Peanut Butter & Jelly
Croissant (WG) on Wheat Roll (WG) (WG) Lettuce & Tomato String Cheese
Black Beans & Corn Mayonnaise & Mustard Carrots Mayonnaise & Mustard Carrots
Fruit Cocktail Lettuce & Tomato Dip Cucumber Slices Dip
Orange (Quartered) Fresh Fruit Beets Dip Sun Chips (WG)
Milk Chilled Peaches Banana Apple Slices Craisins
Walnuts Milk Milk Milk
Milk
Southwestern Turkey Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Salad Chili Honey Mustard Teriyaki Chicken Yogurt
Turkey Slices (Rolled) Grated Cheese Chicken Dippers Dippers Grated Cheddar
Salad Mix Salad Mix Salad Mix Salad Mix Salad Mix
Cherry Tomatoes Green Pepper Strips Cherry Tomatoes Cucumber Slices Broccoli Florets
Black Beans Cherry Tomatoes Carrots Carrots Carrots
Corn Radish Slices Olives Chinese Noodles Craisins
Sun Chips (WG) Broccoli Floret Parmesan Cheese Soft Cheese Garbanzo Beans
Asian Sesame Dressing Sun Chips (WG) Sliced Flat Bread (WG) Pretzel (WG) Sun Chips (WG)
Orange (Quartered) Dressing Caesar Dressing Asian Sesame Dressing Dressing
Milk Chilled Peaches Banana Apple Slices Chilled Pineapple
Milk Milk Milk Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese String Cheese
Muffin Sun Chips (WG) Graham Crackers Pretzel (WG) Muffin
Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG) Sliced Fresh Fruit Walnuts
Sliced Fresh Fruit Chilled Peaches Sliced Fresh Fruit Apple Slices Sun Chips (WG)
Orange (Quartered) Milk Banana Milk Sliced Fresh Fruit
Milk Milk Craisins
Milk

Meal Charges
For ages 55 – 59 and all guests, the charge is $8.50 per meal. Lunch is served daily at noon. Reservations must be made at least one day in advance.
 Brave Bear Club and more…..

On December 15, we shipped another 50 teddy bears to Walter

Reed. The response from them has been tremendous and they
have asked for our continuing support of this project. To that
end, the Bear Club will be starting again on Thursday, January 6,
2011 at 9 am. We started this program with the intent that it
would be self-supporting and we have been successful thanks to
your support!!

And now to the “more”…the Kingstowne Center is again

honored to provide an additional “thank you” to our wounded
warriors. We will be sending 75-80 Valentine cards to the
soldiers who are staying at Andrews Air Force Base awaiting
transport to a hospital or rehabilitation facility closer to their
homes. If this program is successful, we will then do the same
thing for the up-coming holidays. It is our intention
that this program also be self-supporting; however,
some initial help will be necessary. Financial
assistance for start-up supplies such as cardstock
and adhesive will be greatly appreciated. Donations
could include good quality wrapping paper (used is
fine and scrap pieces are great), those greeting cards you’ve been
hanging onto and don’t know what to do with, and ribbon no
more than ½” wide. The card making classes will be taught by
Kate Wildman every Thursday from l:30 to 3pm. Please sign up
at the front desk if you are interested in participating in either
the teddy bear or card making groups.