DIET REPORT

EATING HABITS

INTRODUCTION
Nutrition is an important issue today that
goes beyond eating. All nutrients are
important, in other words, there is neither
good nor bad. Fats, proteins, carbohydrates,
vitamins among other nutrients are
important for the proper functioning of the
body. Another important factor is diet and
good nutrition. An excess or nutritional
imbalance can worsen our physical condition
and trigger different types of diseases.
DESCRIPTION
In summary, my diet was based on
common products with high
variety, which includes a balanced
breakfast in a time range from 7 to
9 in the morning which includes
foods such as egg, bread, juice,
milk, fruit and cereal among
others.

At the end of the day, each of us has

ingested a series of foods and dishes known
as diet. Diet is everything we eat in one day.
In short, a correct diet must be complete,
sufficient, balanced, safe, Economic,
compatible and something very important is
that the recommended diet should also be
appropriate to the "characteristics of the
individual and their circumstances."

The food adjustments not only influence the
health of the moment but can determine
whether or not an individual suffers from
diseases such as cancer, cardiovascular
diseases and diabetes in later stages of life.
However, these ideas have not led to
changes in policies or practice. In many
developing countries, food policies continue
to focus only on malnutrition and do not
consider chronic disease prevention. The
objective of this report is to evaluate my diet
for two weeks, which shows problems that
go beyond eating right or wrong, in addition
to relating aspects described above
With respect to lunch, the variety of
foods is similar during the two
weeks as can be seen in the “excel”
attached to this report. It should be
noted that in some days I did not
eat any kind of food between 11
and 2 in the afternoon. During the
afternoon you can notice the
presence of sugary and dairy
products such as sweets and ice
cream.
In the house where I currently live
it is very common that in the food
(7:00 pm-10: 00 pm) many
traditional cold weather products
such as potatoes accompanied by
rice and an animal product such as
meat or chicken are taken. In some
days you can see the presence of
pizza or pasta, food that fascinates
me to consume and I did it in the
company of friends.
 
ANALYSIS AND
ASSESSMENT
Normally many people and doctors
recommend consuming 3 full meal times per
day; that includes varied foods such as
beans, rice, tortillas, eggs, meat, Chicken,
fish, cheese, vegetables and fruit. In addition
to avoiding the consumption of foods that
contain high fat and sugar, processed foods
and fast food and Increase the consumption
of fiber such as: fruits, vegetables and whole
grains. With regard to the above, it can be
said that my diet has been in Many times
meeting those requirements.
It should be noted that water consumption is
very important and it is something that I am
beginning to include in my diet. A serious
problem is the occasions that I stopped
eating or did not feed myself for a long time
since this can cause health problems like
gastritis and intestinal. This results in anxiety
and lack of appetite in those days in addition
to presenting nausea and discomfort. That is
why I try to keep calm and avoid being
pressured. Many people go through the
same thing or live worse things, so the diet
depends a lot on psychological and
emotional problems.
All of the above would be positive to
accompany you with exercise or some
activity that can keep you active and healthy.
CONCLUSION
In general, it can be said that the food I
follow is varied and with much potential to
improve. It is recommended that you comply
with the 3 meals a day and that the diet is
accompanied by exercise.
It is also advisable to continue regulating the
consumption of salt, fats and sugar very
important, since by inheritance I am prone to
suffer problems with sugar.