Meal Plan

Meal plan with drink options as well as cheat options

Day Breakfast Snack Lunch Dinner

Turkey Meatballs with

Prawn Layard Salad (BBC
Monday Cereal or toasted waffle Apple Salad or Spaghetti (Dr
Good Food Website)
Ranj Book)

Small handful of Trail Turkey & Spring Onion

Tuesday Cereal or toasted waffle Mix (Lean Machines Wraps (BBC Good Food
Book) Website)

Thai Prawn Salad (Lean Sweetcorn and Pea Stir

Wednesday Cereal or toasted waffle Grapes
Machines Book) Fry

Small handful of Trail Creamy Cucumber &

Thai Fishcakes (Lean
Thursday Cereal or toasted waffle Mix (Lean Machines Smoked Salmon open
Machines Book)
Book) Sandwich

Five Vegetable Lasagne

Friday Cereal or toasted waffle Apple
(Dr Ranj Book)

Small handful of Trail

Saturday Cereal or toasted waffle Mix (Lean Machines Sandwich
Book)

Mexican Style Eggs (Dr

Sunday Cereal or toasted waffle Grapes
Rank Book)

Cheat Options NO Crisps or Sweets Pizza Fajitas/ Pizza

 Day Breakfast Snack Lunch Dinner

Water/Apple or Orange Water/Apple or Orange Water/Apple or Orange Water/Apple or Orange

Drink
Juice Juice Juice Juice

Drink Cheat Alcohol (Not to get

Options NO Fizzy Drink Fizzy Drink
drunk!!) or Fizzy Drink
2–8 November
Shopping List
Item Qty Shop

Cereal

Waffles