Mate Healthy habits Unhealthy habits

RAFAEL ANTONIO He eats a Good Sometimes I drink

PEDRAZA BUITRAGO breakfast with some alcohol, especially
proteins and fiber margarita cocktail.
and eat some fresh
I dink coffee every
fruit.
morning.
He eats a mid-
I go parties
morning snack
especially birthday
sometimes.
parties.
He eats a Good lunch
with clear soup

He eats a mid-
afternoon snack just
to keep me from
feeling too hungry.

He eats dinner
watching the portion
sizes.

He eats a light
complex
carbohydrate-rich
evening snack.

He never gets on
computer nor play
video games on
night.

He always eats a
Good breakfast every
morning.

He rides bicycle on
Mondays, Wednesday
and Fridays.

He eats a Good lunch

every day.

He goes to sleep
early every night.

He gets home early.

He goes out every

 weekend.

He never Works late.

He exercises every
morning.

MICHELE PAOLA She eats fruit and She loves candies,

QUINTERO vegetables every ice creams, cookies
day, and chocolate.

She eats fruits every She eats

morning and sweetmeats often
vegetables every
She eats junkfood.
lunch.
She drinks soda once
She drinks 8 glasses
a week
of wáter every day.
She drinks coffee
She never skips the
sometimes.
breakfast, the lunch
or the dinner. She goes to sleep
late every night
She drinks coffee
sometimes. She doesn’t get
enough sleep
She rarely drinks
herbal tea. She goes online
every day
She exercises twice
a week with weights.

She walks Almost

always.

She plays volleyball

on Sundays .

She doesn’t stay out

late Almost never.

She takes personal

time and take time
to relax.

LICED KARINA She exercises every She eats cookie

PALLARES morning dairy.

She generates fruit She eats her normal

or sometimes food portion with soup
only accompanied by and rice for her
natural juices. lunch.

She drinks dairy She eats a dinner

juice and Little light corn
accompanied it with arepa or chicken
a cookie. broths.

She eats a half She drinks a mid-

afternoon fruit night milo.