SALADS HANDOUTS

At the end of the topic students will be able to:-

1. Different types of salad
2. Composition of salad.
3. Way of serving salad
HISTORY
Salads come from the Latin word- HERBA SALATA meaning salted greens.
Lot of innovations and ingredients were added to the salads in the 17th century
• Lettuce of various types, were used as a base.
• Meat, poultry, mixed vegetables were placed on top
• Oil and vinegar was used as the dressing
• Lot more ingredients found their way into the salads such as grapes, beans, fruit, rice,
flowers, grains and legumes.
SALADS is an item of great importance and it should be
1. NUTRITIONALLY BALANCED
2. ATTRACTIVELY DISPLAYED
3. REFRESHING
4. STIMULATING TO THE APPETITE PRE-

REQUISITES OF A GOOD SALAD –

• FRESHEST INGREDIENTS TO BE USED
• ATTRACTIVE PLATING
• SHOULD HAVE CRISP TEXTURE
• SHOULD HAVE EYE APPEAL
• SHOULD HAVE WELL BALANCED FLAVORS
RULES OF THUMB TO BE FOLLOWED WHILE MAKING SALAD –
1. Use freshest of ingredients and those that are in season
2. The vegetables used should be light in digestion and leafy greens should be crisp
3. The ingredients should be blemish free
4. Most of the salads should be dressed or marinated just before service.
5. stronger flavored vegetables should be dressed one day in advance
6. Serve cold salads in cold dish
7. Never over crowd the plate and stay within the well of the plate.
 SALADS HANDOUTS

SALADS IN A MENU CAN BE SERVED AS –

• Appetizers
• Entrée
• Accompaniments
• Garnish
• Dessert

COMPOSITION OF A SALAD:-
A salad has FOUR basic parts-
1. BASE- this acts as an underlining for the salad
2. BODY- This has the main ingredients of a salad
3. DRESSING- Dressing enhances the flavor and taste. The salad can be tossed in the dressing or it
can be served as an accompaniment as a dip sauce.
4. GARNISH- Adds form, color, texture, eye appeal. The garnish should always complement the
salad.

TYPES OF SALADS
• SIMPLE SALAD – Is a variety of one or more green or ingredients with a mild dressing – example ,
tossed iceberg lettuce and romaine lettuce in French Dressing
• MIXED SALADS- Cooked assorted cooked or raw vegetables, meats, seafood or a combination
which is either marinated or dressed.
• COMBINATION SALADS- The different ingredients dressed differently are served in the same
platter.
Example Chef Salad – tossed salad, turkey breast julienne, ham slices, Swiss cheese julienne, hard
boiled eggs all with different appropriate dressings.

SELECTION AND PRESENTATION OF THE SALAD

• The SALAD INGREDIENTS should be according to the whole menu
• The ingredients selected should match to each other
• The ingredients should be balancing each other in flavor, color, texture, nutrition, size. The
tastes should be compliment each other and should not overpower.
LAYOUT OF THE SALAD
The SALAD SHOULD BE PRESENTED TO LOOK AS A WORK OF ART!
• The salad should have a FOCAL POINT (is what the eyes sees first) which should be the
main ingredient.
• The salad layout should have a flow pleasing to the eye
• The layout should not be over busy or confused
 SALADS HANDOUTS

• It should be elegantly simple

• Use a proper sized plate or a platter or a bowl for the presentation
• The salad should not be placed on the rim of the plate.

DIFFERENT TYPES OF SALADS-

VEGETABLE SALADS
• GREENS WITH FRESH VEGETABLES – tossed salads, Caesar salad, spinach salad
• MARINATED VEGETABLE SALADS- Cole slaw. Carrot and raisin salad, Three-bean salad, German
potato salad
METHOD OF PREPARATION AND SERVICE
• The preparation of the vegetable salads begins with purchasing of garden fresh vegetables, proper
transportation, receiving, storage and handling of the fresh vegetables, canned goods
• The ingredients should be closely checked for quality – they should be fresh and crisp
• Before using all vegetables should be thoroughly washed under cold running water. This removes
the dirt and also rejuvenates the vegetables
• Drying the vegetables after washing is most important. The dressings will evenly coat greens only
when they are dry.
• An optional method is to salt the greens to drain any extra moisture, but this should be done for
the shortest time possible otherwise the greens will wilt.
• Mushrooms require special attention in salad preparation. They are very porous. They should be
washed under cold running water, in a colander and dried immediately. They should never be
allowed to stand in water as they will soak water like a sponge. When slicing mushrooms, they
should be quickly dipped in an acid to keep them from discoloration.
• Vegetables come in various shapes and sizes. They can be cut into any desired shape. The rule for
vegetable salad is to cut them into bite size pieces. They can also be shredded or julienned.
• Most of the salad leaves should be torn by hand to give it a natural appearance.
• Canned, pickled and even frozen vegetables can be put to good use in the vegetable salads.
• Soft vegetables and lettuce leaves are very thin and porous. Their faint and delicate taste is easily
ruined by an excess of dressing. Dressings have high content of salt and acids. They can breakdown
the cell structure and crispness of the greens. Salt draws out of moisture and then the vegetables
absorb oil
• Too much dressing or dressing added too far before service will result in the same soggy wilted
effect.
• Majority of the salads should be served cold and must be handled properly to protect the crisp
fresh flavor of its components.
 SALADS HANDOUTS

TIPS ON SALAD MAKING-

1. Salads using greens should have a light oil and acid type dressing.
2. It is always good to mix several types of greens together for a variety of color and texture.
3. When cheese, nuts or dried fruit are added to greens they should be added in small amounts to
complement and not dominate the taste of the greens.
4. Using stronger tasting vegetables, allow the use of broader base of stronger dressing.

HANDLING AND STORAGE

• Salad greens can be stored, after preparation for only short periods of time.
• Ideally they should be stored in plastic containers with tight fitting lids, in order to maintain the
humidity or to absorb the flavors.
• Marinated salads should be stored in their marinade, under refrigeration.
• Cooked vegetables can be stored in their marinade for only short period of time, under
refrigeration, as otherwise they become mushy.
• Salads can be held pre-plated on chilled plates covered with a plastic wrap.

METHOD OF PREPARATION
• The use of pasta as the primary ingredient in a salad is similar to the manner in which lettuce is
used.
• The delicate taste and texture of pasta allows it to mix with a wide variety of other ingredients.
• Dressings, meats and vegetables nest very nicely in the folds and crevices of the various pasta
shapes.
• Dressing is very important in preparing pasts salads. They should be just enough to evenly coat the
pasta and none should be left standing in the salad bowl
• For maximum favor, pasta salads should not be served right out of the refrigerator. When very
cold their flavors are subdued and the texture is sticky.
• Fresh herbs, spices and other flavor enhancers such as garlic and onions should be mixed directly
with the pasta.
• More hardy foods such as raw vegetables, meats and seafood should be tossed with the pasta
before adding delicate foods such as cooked vegetables.
• Pasta is available in a wide variety of shapes and sizes the smaller shapes are best for buffet layout
where the guests help themselves.
• Pasta shapes are often associated with the themes for meals – Shells are often used with seafood
Wagon wheels for western menus Orzo for Cajun menus, because of its rice shape Linguini and long
strands are used with broccoli and cauliflower.
 SALADS HANDOUTS

• Pastas are high in carbohydrates and low in fat. If combined with low fat and high proteins, then
they can give a wholesome meal.

HANDLING AND STORAGE

1. Pasta salads should be made ahead of time to allow the flavors to develop and meld together. 2.
They should be stored at 32-38 degrees F in plastic, air tight containers
3. They can be refrigerated for 2-3 days.
4. Pasta salads can also be stored as individual parts which can be combined just before service.
RICE SALADS The basic guidelines for pasta salads also apply equally o the rice salads. The key point
in the preparation of the rice salads is the basic texture of the rice.
• Rice which has a sticky texture will result in a salad which has a congealed consistency when
served.
• Best rice salads are made from the long grained, polished rice. Each grain should be plump and soft
but not sticky.
• Rice should always be cooked al dante.
• Rice may also be cooked in stock to enhance its flavor. LEGUME SALADS Legumes, beans and peas
have long been used as a body of a variety of salads.
• The doneness of the legumes is very important.
• The eye appeal of the salad depends heavily on the shape and the color of the legumes.
• They should be used whole and not in pieces.
• They too should be cooked al dante and they should not fall apart to avoid the mushy looks.
• They can be combined with both mild and strong flavoring agents. Onions add spark to their flavor.
• The texture of the beans should be complemented by items which are crisp and crunchy such as
celery and salad greens.
• Dressings may vary from heavier mayonnaise types or basic vinaigrette
• Legumes of all types can be used – kidney beans, peas , red beans, wax beans and green beans ,
black beans etc.
MEAT AND POULTRY SALADS They can be used as an appetizer, salad course or as an entrée.
• Any type of meats can be used. Even raw beef or lamb is used in the preparation of Carpaccio •
Organ or varietal meats such as tongue and sweetbreads as well as sausages are a good choice for
use in the salads.
• Salads can also be made from any left over meats
• Tough cuts of meats can be braised and used for the salads.
• When using sausages, it is best to remove the outer casing and slice the sausages.
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• Basic French dressing blended with a vegetable puree is an interesting way to dress the meat
salad.
• Another variation is the addition of fruit purees such as mango, raspberry or orange.

HANDLING AND STORAGE

1. They are high protein foods and require constant refrigeration
2. Meat salads be stored at 32-38 degrees F
3. They should be stored in airtight containers to prevent contamination and dehydration. SEAFOOD
SALADS
• The wide range if fish and shellfish available make the possible combinations endless.
• Salads are prepared from small, whole or broken product
• Even raw fish and shellfish can be used after marinating them in acids

HANDLING AND STORAGE

1. Seafood is a potentially hazardous food and should be handled safely.
In raw state it has a very short life and must be refrigerated at every step throughout its handling.
3. Store between 32-36 degrees F. in airtight containers. FRUIT SALADS They are, refreshing
alternatives to other types of salads.
• They range from the simple presentation of sliced fresh or formed fresh fruit with an appropriate
dressing to mixed type salads.

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