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and lactation
General advices for pregnant
women
Nutrition:
1)Fruit and vegetables:
They provide the vitamins and minerals as well as fibre which helps
digestion and prevents constipation.
Citrus fruits, tomatoes, broccoli and peppers are good sources of
vitamin C, which the pregnant woman needs to help her absorb iron.
2)Starchy foods:
They must be found in any meal.
A pregnant woman will get the optimum benefit from foods like
bread, potatoes, rice, sweet potatoes and breakfast cereals.
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no trace of pink or blood and wash all surfaces and utensils after
preparing raw meat. This will help avoid infection with Toxoplasma,
which may cause toxoplasmosis and can harm the baby.
2) Wash fruit, vegetables and salads to remove all traces of soil which
may contain Toxoplasma.
3) Make sure eggs are thoroughly cooked until the whites and yolks are
solid, to prevent the risk of Salmonella food poisoning so avoid foods
containing raw and undercooked eggs like ice-cream, cheesecake or
mousse.
5) Drink only pasteurised milk which has had the harmful germs
destroyed.
6) Don’t eat liver or liver products as they may contain a lot of vitamin
A. Too much vitamin A could harm your baby. You should also avoid
high-dose multivitamin supplements, fish liver oil supplements or any
supplements containing vitamin A.
7) Avoid eating shark, marlin and swordfish and limit the amount of tuna
you eat, as these types of fish contain high levels of mercury which can
damage the baby’s developing nervous system. This also applies for
lactating mothers.
9) Cut down on sugar and sugary foods like sweets, biscuits and cakes
and sugary drinks like cola. Sugar contains calories without providing any
other nutrients the body needs. It also adds to the risk of tooth decay.
10)Cut down on fat and fatty foods. Fat is very high in calories and too
much can increase the risk of heart disease, and it can contribute to
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being overweight.Avoid fried foods, trim the fat off meat, use spreads
sparingly and go easy on foods like pastry, chocolate and chips which
contain a lot of fat.
Physical activity:
It is very important for a pregnant woman to exercise to adapt easily to
her changing shape and weight gain.
1) If you were inactive before you were pregnant, don’t suddenly take
up strenuous exercise.
2) Try to keep active on a daily basis.
3) Avoid any strenuous exercise in hot weather.
4) Drink plenty of fluids.
5) Some of the very important exercises for a pregnant woman are:
a) Stomach strengthening exercises
b) Pelvic tilt exercises.
c) Pelvic floor exercises.
d) Foot exercises.
6) Swimming helps pregnant women adapt to their weight gain.
7) Protect your back by:
i) Sitting up straight with your bottom against the back of your
chair. Tuck a small cushion behind your waist.
ii) When picking something up, bend your knees not your back.
iii) Try to stand tall.
Drug Selection
Pregnancy-influenced issues:
1) Constipation:
Safe & recommended:
Physical exercise
Dietary fibers and fluid
Lactulose
Sorbitol
Bisacodyl
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Psyllium
Egs of High Fiber Foods:
Grain Products
Fruits: such as apricots, dates, prunes and raisins, berries such as
blackberries, blueberries, raspberries and strawberries, oranges,
apple with skin, avocado, kiwi, mango and pear
Vegetables: such as broccoli, spinach, green peas and other dark
green leafy vegetables, dried peas and beans
Nuts and Seeds: such as almonds, whole flaxseed and soynuts
Contraindicated:
Castor oil
Mineral oil
Senna
2)GERD
Safe & recommended:
Small, frequent meals
Food avoidance 3 hours before bedtime
Elevation of the head off the bed
Aluminum, calcium, or magnesium antacids
Sucralfate
Ranitidine
Lansoprazole, omeprazole
Metoclopramide
Contraindicated:
Sodium bicarbonate
magnesium trisilicate
3) Hemorrhoids:
Safe & recommended:
lie on your side when reading or watching TV
Dietary fiber & fluids
Sitz baths
Topical anesthetics(eg: lidocaine)
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Skin protectants & astringents
# Sitz baths (hip bath) is a type of bath in which only the hips and
buttocks are soaked in water or saline solution. Its name comes from the
German verb "sitzen," meaning "to sit."
Contraindicated:
Sitting for long periods(which puts pressure on the veins in your
anus and rectum)
Contraindicated:
Fatty foods
Acupressure(application of pressure on specific points on the
body)
Acustimulation(Mild electrical stimulation of acupuncture points
done to control symptoms such as nausea and vomiting)
Dexamethasone or prednisolone(the risk of oral clefts for
newborn is increased)
6) Hypertension:
Safe & recommended:
Methyldopa
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Contraindicated:
ACE inhibitors
Labetalol
Calcium channel blocker
Contraindicated:
NSAIDs
If possible, avoid Salicylates and indomethacin
Contraindicated:
Sulfa-containing drugs
Folate antagonists (e.g. trimethoprim).
Fluoroquinolones and tetracyclines.
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9)Allergic rhinitis and asthma:
Here we follow benefit against risk concept
β2- agonist (albuterol is preferred)
Bacitracin
Clindamycin
Erythromycin
Metronidazole
Mupirocin
Permethrin
Terbinafine
Calamine
Benzoyl peroxide
Systemic agents:
Acyclovir
Amoxicillin
Azithromycin
Cephalosporins
Dicloxacillin
Nystatin
Penicillin
Chlorpheniramine
Diphenhydramin
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Contraindicated:
Acitretin
Tetracycline
Fluorouracil
Isotretinoin
Methotrexate
Thalidomide
11) Epilepsy:
Safe & recommended:
If drug withdrawal is planned, it should be done at least 6 months
prior to conception.
All women with epilepsy should take a folic acid supplement 0.4 to
5 mg daily.
To correct vitamin K deficiency in newborns, women should take
10 mg oral vitamin K1 daily during the last month of pregnancy.
Contraindicated:
Benzodiazepines
Carbamazepine
Phenobarbital
Phenytoin
Valproic acid
Contraindicated:
NSAIDs
Most antihistamines, decongestants and cough medicines(except
when the physician approves them)
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Drug use during lactation
1) Mastitis:
Safe & recommended:
Bedrest
adequate oral fluid intake
frequent evacuation of breast milk
analgesia
10 to 14 days of antibiotic therapy for the mother (cloxacillin,
dicloxacillin, oxacillin, or cephalexin)
local creams (mainly contain panthenol )
2) Postpartum depression:
Safe & recommended:
emotional support from family and friends
education about the condition
psychotherapy
Tricyclic antidepressants and SSRIs(treatment should be
continued for at least 29 weeks)
Nortriptyline, amitriptyline, clomipramine, desipramine,
fluvoxamine, and bupropion have been used successfully.
3) Relactation:
Safe & recommended:
Metoclopramide
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