Food in various state of aggregation

The matter can exist in nature in three states of aggregation: solid, liquid and gas. A state of aggregation is
a form of organization of matter characterized by uniformity of consistency and strength, properties that distinguish
it from other states in which the substance can be found. A solid substance has a clearly defined form and it is rigid,
a liquid substance hasn’t a stable form, but has fixed volume, and in the case of the gaseous state we can not
speak any shape or fixed volume, the substance in this state of aggregation taking shape and dimensions of the
container in which it is.

Types of foods

The amounts presented in the table below are expressed per 100 units (100 g or 100 ml.
for liquids). For fat, carbohydrate and protein the amounts are grams.
Nomenclature Calories Protein Lipids Carbohydrates States of
aggregation
Meat, fish and
preparations
Turkey meat 179 24.5 8.5 0 solid
Lamb meat 260 18 20 0 solid
Mutton meat 181 17 12 0 solid
Fat pork meat 340 15 30 0 solid
Lean pork solid
142 20.4 6.3 0
meat
Chicken meat 142 21 6 0 solid
Fat beef meat 277 12 24.5 0 solid
Lean beef solid
104 20.4 2.2 0
meat
Fish 104 18.9 2.8 0 solid
Pork liver 146.2 19 3 6 solid
Herring in solid
170 16.2 10.4 1.8
tomato sauce
Herring 167 18 10 0 solid
Herring oil 325 13.7 28.9 0 solid
Caviar 192 19.5 12.1 0 solid
Mackerel in solid
164 14.5 10.6 1.6
tomato sauce
Mackerel oil 259 16.2 20.7 0 solid
Liver pate 261 19.6 19.5 0 solid
Summer solid
519 20 47 0
sausage
Horse 114 21 3 0 solid
Horse in solid
125 15.5 6.6 0
tomato sauce
Fresh fruits
Cherries 21 1 0.3 18 solid
Grapefruit 30 0.5 0.2 6.5 solid
Lemon 36 0.9 0.7 6.2 solid
Tangerines 40 0.8 0.1 8.7 solid
Apples 67 0.3 0.5 15 solid
Pears 79 1 1 16 solid
Oranges 47 0.8 0.2 10.1 solid
Plums 89 0.6 0.1 21 solid
Grapes 93 2.1 1.7 18 solid
Dried fruit
Raisins 306 2.5 0,5 71 solid
Fat
Margarine 764 0 82.5 0 solid
Cream 297 2.5 29.5 3 liquid
Sunflower oil 930 0 100 0 liquid
Soybean oil 930 0 100 0 liquid
Butter 721 6 74 2 solid
Pork fat 927 0.2 99.5 0 solid
Milk and milk
prepared
Bellows solid
369 27.4 27.4 0.5
cheese
Cottage solid
155 13 9 4.5
cheese
Melted cheese 366 7 36 0.9 solid
Cheese 233 25 19 1 solid
Yogurt 50 3.2 2.6 4 liquid
Milk cow 65 3.5 3.5 4.5 liquid
Milk powder 498 27 24 40 solid
Sheep cheese 305 18.9 24 1 solid
Cottage solid
273 19.4 20.4 1
cheese
Canned
Pepper 112 1.2 8 8 solid
Tomato broth 62 3.6 0 11.6 liquid
Cucumbers in solid
9 0.6 0 1.5
vinegar
Green beans 18 1.1 0.4 2.5 solid
Peppers in 15 0.7 0 3 solid
vinegar
Green peas 72 6.5 0.5 10.8 solid
Tomato paste 85 5.4 0 15.4 solid
Vegetable solid
73 1 6 3.1
stew
Sauerkraut 18 1.2 0 3.3 solid
Eggplant in oil 92 1.8 8 2.4 solid
Fresh
vegetables
Red pepper 39 1.3 0.4 7.3 solid
Green pepper 17 1.1 0.2 2.5 solid
Potatoes 88 2 0.2 19 solid
New potatoes 80 1.7 0.2 17.4 solid
Cucumber 19 1.3 0.2 2.9 solid
Dried onion 40 1.5 0.2 8 solid
Green onion 20 1 0.2 3 solid
Mushrooms 35 5 0.5 2.3 solid
Cauliflower 30 2.8 0.3 3.9 solid
Zucchini 18 0.9 0.1 3.2 solid
Green beans 33 2 0.2 5.7 solid
Green peas 96 8.4 0.5 14 solid
Carrots 45 1.5 0.3 8.8 solid
Parsnip 72 1.4 0.5 15 solid
Parsley root 20 1.1 0.3 3.1 solid
Leek 54 2.3 0.4 9.9 solid
Radish 19 0.3 0.1 3.8 solid
Winter radish 26 1.3 0.1 4.9 solid
Tomatoes 20 1.1 0.3 3.1 solid
Lettuce 22 1.9 0.3 2.9 solid
Beetroot 43 1.3 0.1 9 solid
Spinach 25 3.5 0.3 2 solid
Celery root 33 1.4 0.3 5.9 solid
Nettles 68 7.9 0.7 7.1 solid
Garlic 137 7.2 0.2 26 solid
Cabbage 33 1.8 0.2 5.8 solid
Brussels solid
50 4 0.5 7
sprouts
Red cabbage 33 1.9 5.6 solid
Dried
legumes and
oil
Beans 303 23 1.7 47 solid
Black olives 437 20 35 7.2 solid
Green olives 177 12.5 10 8.1 solid
Nuts 650 21 59 3.7 solid
Egg 47
Chicken eggs 171 14 12 0.6 solid
Products
derived from
cereals
Crackers 425 8.2 9.5 74 solid
Flour 349 11 1.4 71 solid
Corn flour 351 9.6 1.7 72.1 solid
Gris 358 9.4 0.9 75.4 solid
Rice 354 8.1 1.2 75.5 solid
White wheat solid
247 7.5 0.4 52
bread
Intermediate solid
234 7.5 0.7 43
wheat bread
Black wheat solid
242 8.4 1.2 48
bread
Graham bread 256 9.1 1 51 solid
Egg pasta 386 10.2 2.2 79.1 solid
Regular pasta 360 0.6 75.6 solid
Confectionery
Milk toffee 394 0 0 96 solid
Milk chocolate 605 6.9 40 50 solid
Cherry jam 282 0.77 0 68 liquid
Apricot jam 240 0.65 0 58 liquid
Honey 304 0.5 0 0.2 liquid
Sugar 410 0 0 100 solid