Prison Officer Fitness Test - Run-through and Advice - Haw 2 Become 26 sep ‘Amid recent pressute onthe Government over the wages of pull sector workers, thas been widely reported that prison ofcer sales ate set to increase beyond the 1% cap on public sector pay rises. As a result, application for this poston are expected to increase nationwide as we move towards the new year and beyond In response, we wanted to create this resource ona key art of this application ~ the Prison Officer Fitness Test H.M.Prison ? ‘This mandatory potion ofthe selection process, which you must pass, takes place duting the prison officer assessment day otherwise known asthe Recruitment Assessment Day (RAD). You willbe inited to attend the RAD should recruiters be satsed with your appcation form, and you have successfully navigated the ‘online Prison Officer Selection Test POST) “The Prion Office ness Testis generally the lat activity ofthe RAD, and is split up int ve distinct sections, which areas follows: + The Grip Svength Tet + The Prison Officer Bleep Test + The Dyno Test + The Speed Tes + The Shel Test “These sections all have minimum requirements, and have been designed to access whether you have the levelof physical trength and fitness eaured bythe role ‘a8 dented by the National Offender Management Service (NOMS).Lets now lok in closer detail at what each ofthese tests etal The Grip Strength Test ‘hiss a simple test which s rather selt-explanatory. involves your squeezing ofa specialised measuring device called a grip dynamometer. This device wl gauge the strength of both your fceatms and hangs. n order to be successflin thi est, you need to generate a force oft last 25kq with exch hand The Prison Officer Bleep Test This test, also referred os the ‘Shuttle Run Testis one you have probably de before o atleast heard of Of course, the dreaded bleep test wll assess your levels of aerobic endurance Intime with the bleep, which gt progressively faster asthe levels rise, you must un back and forth across a distance of 15m, fling ‘when you can no longer keep pace withthe Beeps. The minimum requirement for this ests to reach a minimum level of around 5 o 6, which is actually considered below-average score. ‘The Dyno Test ‘hie tetie designed to measure your upper body strength You wilhave to demonstrate how well your arm muscles can push and pul by operating an arm press ‘weight machine as you would se in a gym. In order tobe suecessulin this test you willed to be able to push and pl at least 35k9. ‘The Speed Test ‘Similar tothe Prison Office Bleep Tes, the Speed Tet will measure your ness as well as how fast you can run, You willhave to navigate a short ‘obstacle course hich consists of plastic cones and several changes of direction. This I perhaps the leas taxing ofthe tests as itis decidedly less strenuous than the Bleep Test “To pass this one, you wll havea maximum time of 3-40 seconds to navigate the couse, which i plenty of ne, ‘The Shield Test This test wil allow crulters to find out how wellyou can cope with ot gear. Init you will haveto prove you can hal a 6-kg riot shield capably ~ usually you wil have to adopt a secure stance and hold the shil infront of you for 60 seconde, You may alo be asked to perform some basic defensive moves ith the shield ‘order for roccuiters to sof your level of contal over the shield is up to srateh,Prison Officer Fitness Test Advice ‘To reterat, the tests have been put together to get a sence of your llround fess and strength, Preparation for hese test il leo overlap ~ going out running wil get you in shape forthe Blep ané Speed Test, while basic srength exercises wil stand you in good stead forthe other three. Kyou already have a decent evel ‘of base fitness, then you wil probably not have to rain too much in oder tobe successfulin the Prison Officer Fitness Test Howover,you may want to sim to do more than simply get through the fess, Performing over and above these expectations willof course do you no harm, ane ‘ould even make the diference between you and anather eancidate when I comes to ishing out obs. ‘When NOMS rerters are making the decisions on who tote, they take a candidate's entire application inte account. Your application fom, performances in tests nd interviews, as wellas your performance inthe fines tests willbe considered at once ‘so, in tut the Prion Office Fitness Test presents 2 good opportunity for you to put zome cstance between yourself and other candidates, who may not realise ‘that you can do more than simply paseo fal the finess tests ould you vain hard snd excel you cou find yourself witha job at the expense of other eppieants, some of wham may have edged you out in other areas. Simply put~ ther is simply no downside to overachieving in hs very passable Pesan Ofce Fitness test. could be the difference between disappatment and Follow the lik for more guidance onthe Prison Office Fines test as well as the Prison Officer selection process asa whol, Like How2Become on Facebook!