Model Test Paper-13 (Unsolved)

Physical Education (Code No. 048)

Class - XII (2019-20)
Maximum Marks : 70 Duration : 3 hrs.
General Instructions :
(i) The question paper consists of 34 questions.
(ii) Answer to question 1 to 20 carrying 1 mark. These are objective type questions or MCQs.
(iii) Answer to question 21 to 30 carrying 3 marks should be approximately 50 to 70 words.
(iv) Answer to question 31 to 34 carrying 5 marks should be approximately 120 to 150 words.
Objective Type Questions / MCQs (20×1=20)
Q.1. How many maximum byes will be given, if 19 teams are participating in a knock–out
tournament ?
(a) 9 (b) 11
(c) 13 (d) 15
Q.2. Intramural means:
(a) Outside the walls (b) Within the walls
(c) Beside the walls (d) Under the walls
Q.3. The people engaging in hard physical work need:
(a) carbohydrate-rich diet (b) fat-packed diet
(c) protein diet (d) fat-free diet
Q.4. Deficiency of vitamin D causes:
(a) Ricket (b) Beri-Beri
(c) Scurvy (d) None of the above
OR
Which is a detailed programme made by the organisers before few days or on the same day of
the competition ?
(a) Bye (b) Seeding
(c) Fixture (d) Special seeding
Q.5. Another name of Bhujangasana is:
(a) Cobra pose (b) Tiger pose
(c) Peacock pose (d) Cow pose
Q.6. Who wrote the first book on yoga.
(a) Swami Dayanand (b) Shankracharya
(c) Patanjali Rishi (d) Vedvyas Rishi
Q.7. Which of the following is not a Disability etiquette?

(a) Avoid asking personal questions (b) Use a normal tone of voice

(c) Listen attentively (d) Pretending to understand

Q.8. Which is also called a BRITTLE BONE DISEASE ?

(a) Amenorrhea (b) Anorexia Nervosa

(c) Osteoporosis (d) Bulimia

OR

Menopause takes place in women in age:

(a) 35-40 years (b) 40-45 years

(c) 45-50 years (d) 50-55 years

Q.9. Lordosis can be found in:

(a) Old people (b) all age groups

(c) adult men and women (d) infants and children

Q.10. Most of the motor-skills learning takes place during:

(a) Puberty (b) Adulthood

(c) Childhood (d) Adolescence

Q.11. How is abdominal strength measured:

(a) By Push ups (b) By Sit and reach

(c) By Partial Curl ups (d) By 50 M standing Run

Q.12. What is the purpose of partial curl up test?

(a) To measure abdominal strength (b) To measure endurance

(c) Both (a) and (b) (d) None of above

Q.13. The aorta is connected to which chamber of the heart ?

(a) Left ventricle (b) Right ventricle

(c) Right auricle (d) Left auricle

Q.14. Fracture of a bone wihout breaking into pieces is called:

(a) Oblique fracture (b) Compression fracture

(c) Impacted fracture (d) Greeb stick fracture

OR
 Lordosis can be found in which age group?

(a) Infants and children (b) Adult men and women

(c) Old people (d) All age groups

Q.15. Which of the following is the simplest possible joint movement ?

(a) Circular motion (b) Flexing movement

(c) Gliding movement (d) Swinging motion

Q.16. How Friction can be increased?

(a) Using air cushion (b) Using lubricants

(c) Using sand (d) Using ball bearings

Q.17. What point-scale did Sheldon used to classify individuals in his somato-typing system?
(a) 1-5 (b) 1-7
(c) 1-9 (d) None of these
Q.18. Which form of aggression is not planned and often takes place in the heat of the moment?
(a) Assertive behaviour (b) Instrumental aggression
(c) Impulsive aggression (d) Hostile aggression
OR
In what way effective planning can help ?
(a) By improving efficiency (b) By proper coordination
(c) By reducing chances of mistakes (d) All of the above
Q.19. Absolute strength is defined as:
(a) the amount of force one can exert one time
(b) the amount of force that can be exerted in relation to body weight
(c) the amount of force that can be exerted over time
(d) All the above
Q.20. Which of the following is an effect of lactic acid ?
(a) Gives a feeling of excitement
(b) Causes extreme hunger pains
(c) Helps to create oxygen in the lungs
(d) Causes muscle fatigue during exercise

Short Answer Type (I) Questions (10×3=30)

Q.21. Write the advantages of league tournament.

Q.22. Write the difference between simple and complex carbohydrate.
OR
 What is the importance of tournaments ?
Q.23. “Practicing Yoga-asanas regularly can prevent many diseases.” Justify.
Q.24. What is Autism? Discuss briefly about the symptoms and causes of autism.
OR
Write the functions of water.
Q.25. What is the difference between Kyphosis and Lordosis?
Q.26. Explain Rockport Test to measure cardio vascular fitness.
Q.27. What is the difference between slow twitch fibre and fast twitch fibre.
OR
Write the banefits of ardha matsyendrasana.
Q.28. Write the methods of reducing and increasing friction.
Q.29. What do you mean by the term ‘Aggression’ in sports?
Q.30. What are the types of flexibility? Discuss.

Short Answer Type (II) Questions (4×5=20)

Q.31. Draw a fixture of twenty six teams participating in the knock out tournament.
Q.32. Explain the physiological factors determining Strength and Speed.
OR
“Vitamins are essential for our metabolic process.’’ What happens if we devoid our diet of
vitamins?
Q.33. What are the pitfalls of dieting?
OR
Define friction. Explain its types. What are its advantages in the field of sports?
Q.34. What is personality? Explain its different dimensions.