EBN

Research Topic: Depression

1. General Question: What would be the alternative action if you think you are depressed?
COPES
 Client type and What might you do? Alternate course of What you want to
Problem action accomplish

Depression If there is no Get in a routine. If As a nursing college

(Adolescents) underlying you’re depressed, you student, I’ve been
Being an important medical cause for need a routine. experienced a lot of
social institution, the your symptoms of Set goals. When you're stress and it would lead
school must be able depression, talk depressed, you may feel to depression. All the
to create a social therapy can be an like you can't accomplish school works, the
environment in order extremely anything. That makes pressure that you need
to foster better mental effective you feel worse about to passed all your
wellbeing and quality treatment. What yourself. To push back, subjects. Sometimes,
of life among its you learn in set daily goals for the environment is one
students. This therapy gives you yourself. of the factor or the
research sought to skills and insight Exercise. Temporarily peers you have. In
examine the to feel better and boosts feel – good college, you may
relationship among help prevent chemicals called experience bullying
student involvement, depression from endorphins. It may also because you may
mental health and coming back. have a long term benefits encounter different
quality of life among There are many for people with person that you don’t
college students in a types of therapy depression. Regular have the same
Philippine university. available. Three exercise seems to personalities. And I
This study utilized a of the more encourage the brain to would like to give
quantitative cross- common methods rewire itself in positive action that if you feel
sectional, descriptive, used in depression ways. empty, there are many
correlational design. treatment include Eat healthy. There is no reasons to be happy
Survey was cognitive magic diet that fixes and your family will
administered to 249 behavioural depression. It's a good always stay by your
students in a private therapy, idea to watch what you side even at your
university. Results interpersonal eat, though. If depression worst. Friends that will
suggest that therapy, and tends to make you always listen to your
involvement in school psychodynamic overeat, getting in rants and give advices.
organizations was therapy. Often, a control of your eating So don’t hesitate to
correlated to blended approach will help you feel better. open up with the
depression levels, is used. Get enough sleep. people who truly love
general positive affect Depression can make it you. Especially
and life satisfaction. Some types of hard to get enough shut- yourself, always think
Social interactions therapy teach you eye, and too little sleep that your life is so
with entities in school practical can make depression important that you
were also related with techniques on worse. have many reasons to
quality of life. All how to reframe Take on live or many things to
subscales of mental negative thinking responsibilities. When accomplish while you
health were and employ you’re depressed, you are alive. Because we
associated with behavioural skills may want to pull back only borrowed our
quality of life among in combating from life and give up time here on Earth.
the student depression. your responsibilities at That only God knows
respondents. Therapy can also home and at work. Don't. when our life will end.
help you work Staying involved and
through the root having daily
of your responsibilities can help
depression, you maintain a lifestyle
helping you that can help counter
understand why depression. They ground
you feel a certain you and give you a sense
way, what your of accomplishment.
triggers are for Challenge negative
depression, and thoughts. In your fight
References: https://www.webmd.com/depression/features/natural-treatments#1
https://www.tandfonline.com/doi/full/10.1080/02673843.2019.1670683