Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Coffee with milk, banana,

Cofee with milk, banana, Weetabix with Alpro yoghurt Cofee with milk, banana, Cofee with milk, banana, Coffee with milk,
Weetabix with Alpro yoghurt and and blueberries, 1x custard Cofee with milk, banana, Weetabix Weetabix with Alpro Weetabix with Alpro Porridge with
Breakfast blueberries cream biscuit with Alpro yoghurt and blueberries yoghurt and blueberries yoghurt and blueberries blueberries Coffee with milk
Ham, cheese, cream cheese and Ham, cheese, cream cheese Ham, cheese, cream cheese and Ham, cheese, cream
avocado roll (sml) with 6xcherry and avocado roll (sml) with avocado roll (sml) with 6xcherry cheese and avocado roll
tomatoes and a handful of brazil 3xcherry tomatoes and a tomatoes and a handful of brazil (sml) with 3xcherry Tuna &cream cheese roll Grilled sword fish
nuts, a mandarin, 2x custard handful of brazil nuts, a nuts, a mandarin, 2x custard cream tomatoes and a handful of with salad (lettuce, steak, potatoes and Fried eggs, bacon,
Lunch cream biscuits mandarin biscuits brazil nuts, a mandarin avocado, tomato) salad white roll
Yellow fruit
Coffee with milk, a spoonful of Coffee with milk, 0.5 l of fresh Coffee with milk, Coffee with milk, croissant smoothy, Cofee
Snack black olives and 3x crisp bread orange juice Coffee with milk, crisp bread cinnamon roll with butter Espresso with milk
Chicken
consummé with
Sweetpotato based cooked meat,
Grilled chicken breast fillets with pizza with chorizo, clementine, 1 dl
Dinner rice, broccoli and cauliflower Lentils with smoked pork Chicken breast with rice and peas Lentils with smoked pork Cheese pizza with salad feta and spinash kombucha

Question Recepie Diary Survey Healthy homemade snack

Aisling x x x x
Michelle x x x x
Edele x x x x
Sinead x x x x
Warren x x x
Ed x x x x
Myself x x x x