Custom Keto Diet Review 2020 – Get 

Your Custom Keto 

Are you, like millions of people around the country, struggling with 
weight loss? If so, join the thousands of successful folks who have 
battled with weight loss, and won. How? By using the Custom 
 
Keto Diet! The Custom Keto Diet is one of the healthiest and most 
effective weight loss programs that you can find on the internet 
today. This easy to follow program is so successful, not only 
 
because of the way the meals are structured but also because the 
program treats you like an actual person and not a statistic. In this 
Custom Keto Diet review, I will consider the features, advantages, 
 
disadvantages and other information about the program. In the 
end, the goal is to help you decide whether to spend your time, 
energy, and efforts following this program. 
 
The success of the program is quite evident as over 2,000 people 
have reported on how effective it has been. It is made just for you as 
is it tailored to you, customized to meet your goals, and is 
 
based on unique characteristics that you have. These characteristics 
include age, sex, body weight, activity level, and dietary 
preferences. 
 

 
 
 

 
 Why is excess weigh sush a big deal? 
 
According to the Central for Disease Control and Prevention 
report, about 9 million adults in the US suffered from obesity as far 
back as 2016, and more than 80 million were overweight. By having 
excessive weight, an obese or overweight person is susceptible to: 
 
*Type 2 diabetes 
*Cardiovascular diseases 
*Stroke 
*Cancer 
*Sleep apnea and respiratory problems 
*High blood pressure 
 
And the list goes on. In fact, by being overweight or obese, studies 
have revealed that life expectancy drops by up to 17 years! 
 
There are so many weight loss programs on the internet today; 
hence it is rather surprising that there are so many overweight 
people. Many of these diets, weight loss supplements, and 
fat-burning 
strategies have proved abortive. Therefore, it is important to find 
out if the Custom Keto Diet is any different. 
 

What is a keto diet? 

 
The ketogenic diet, known for providing more efficient burning of 
fats, goes through low carbohydrate consumption. 
Usually, our body converts carbohydrate to glucose to get energy. 
However, if 
there is a lack of carbohydrates, the body starts to burn fats to 
provide the necessary energy. Ketogenic diet is based on getting 
very low carbs, moderate amounts of protein and high fat. Thus, 
this process forces your body to burn fat to obtain energy. Its 
purpose is to change the body’s energy system. Rapid weight loss due 
to fat-burning is the main advantage of ketogenic diet. However, 
you 
don’t lose any muscle mass. 
 
When you start keto diet, your body changes its energy source and 
starts working almost exclusively by burning fat. Insulin levels are 
significantly reduced, and fat burning is greatly increased. Thus, 
it is easier for the body to reach the fat cells for burning. Finally, 
this is an excellent opportunity to lose weight. 
 

 
 What is the custom keto diet? 
 
The Custom Keto Diet Plan is a personalized keto dieting system 
that provides you with snack and meal options for every day for the 
next two months (8 weeks). 
This might seem a simple 
explanation to you, and you’re right: it’s much more than that! The 
recipes that appear in your meal plan are selected based on the 
information you put in before getting started, such as your weight, 
goals, lifestyle, etc. There’s no calorie counting or sifting through 
thousands of keto recipes online. 
 
Everything is provided to you right within the program, including 
proper portion sizes, a breakdown 
 
of the nutrition that is needed for you to achieve your goals, and so 
much more. 
 
The Custom Keto Diet is a product that enables people to create 
their very own keto diet plan based on their food 
preferences, daily activity levels, height, weight and target weight 
goals. 
 
Users receive meal plans, downloadable shopping lists, recipes, 
macronutrient information, and more. 
 
  
 
 
 
What does the custom keto program 
contain? 
 
 
 
I realize that dieting is no easy feat, and your chances of succeeding 
with a new diet are highly unlikely since most dieting systems are 
not practical or enjoyable. 
So, let me clear the air right now – 
 
the Custom Keto Diet Plan is not a diet; it’s a lifestyle guide for 
transforming your eating habits to provide your body with what it 
needs to achieve your health, fitness and weight loss goals. Yes, it’s 
all about what the foods you put into your body, but unlike “diets”, 
everything you receive from the Custom Keto Diet Plan is based on 
what your specific body needs. 
It doesn’t involve counting calories, 
figuring out portions, or reading nutritional labels and trying to 
decipher them. 
Everything is done for you, so all you have to do is follow along with 
the day-by-day, meal-by-meal plans provided to you. 
 
 
With every meal, you get the recommended portion size based on 
your specific body and goals, and a breakdown of the nutrition so 
you can learn what your body needs, making it easy to continue 
 
well after the 8 weeks are over. 
Now, here is a peek at some of the things you will enjoy from the 
product: 
 
*Keto Bacon Recipes 
*Keto Fat Bombs 
*Keto Party Snacks 
*Keto Superfood Smoothie Recipes 
*Keto Peanut Butter Threats 
*Keto Savoury Foods 
*Keto Chocolate Treats 
*Keto Avocado Recipes 
*Keto Desserts 
*Keto Cookies 
*Fast Keto Recipes 
 
Aside from these recipes, you will also importantly, get: 
 

*An A-Z of Everything You Need to Know About the Ketogenic Diet 
*Introduction to Keto What is the Ketogenic Diet 
*Benefits of the Ketogenic Diet 
*Keto Diet and Blood Pressure What Do I Eat On a Keto Diet 
*How Does the Keto Diet Work for Weight Loss 
*Getting Started on the Keto Diet 
*Keto Recipes 
*Keto Tips, Hacks and Conclusion 
 
You also receive 11 digital cookbooks, and once you have all the 
knowledge needed to understand the ketogenic diet and lifestyle, 
and how it will help you achieve optimal health and your ideal 
weight, the program provides you with additional content to make 
the process even easier. This includes things such as: 
 
*Shopping lists for each week 
*Day-to-Day recipes for breakfast, lunch, dinner and snacks 
*Nutritional breakdown of every recipes and meal 
*Portion sizes 
*Option to swap meals that don’t appeal to you 
  
 
 

Who is the creator of custom keto diet 

 
Rachel Roberts is the author of Custom Keto Diet Plan. Like many 
of us, she also fell for all the myths, scams, lies and 
influencer-promoted weight-loss guidelines that didn’t work. 
 
Being frustrated 
with the excess fat she still had regardless of her efforts, Rachel 
started to do some research. 
She found scientific studies about the mistakes and solutions for 
successfully losing sustainable 
weight. It all comes down to following a regime that is customized to 
your body, situation, goals and taste buds. 
 

Why most Diets aren’t effective 

 
If you have ever struggled with weight or obesity, you’d realize that 
most diet programs on the internet don’t truly work. While these 
might help you to shed some pounds initially, you will plateau out 
and lose no further weight. In fact, you might even begin to gain 
weight! 
 
Here are some reasons why this might happen: 
 
*​Strict Diets 
 
While it is easy to blame you, I won’t do that because it’s not really 
your fault: strict diets are annoying. 
I have observed that many of these strict diets are made strict on 
purpose so that when they 
don’t work, the dieter can be blamed for not following through. 
If your diet is too strict, then it has a very high chance of failure. 
Thankfully, the Custom Keto Diet isn’t like that. It is established on 
clear 
and easy to follow principles. 
 
*​Some offer a huge calorie deficit 
 
If you plan on losing weight, you have to lose some calories. About 10 
to 20 percent calorie loss is acceptable. However, if your diet 
instructs you to eliminate 50% to 70% of the calories in your food, 
then the red flags should be raised. 
Why? Because these diets do just one thing: freeze your metabolism. 
 
In simpler terms, depriving yourself of that much calories is seen as 
starvation by the brain, and it will stop the body from burning up 
fat. When you then eat, your body will store more fat than usual in 
anticipation of you starving yourself again. 
Therefore, instead of losing weight, you might even start gaining 
more weight. 
 
The weight-loss industry knows this and perpetuates products that 
encourage this; intending to make you buy more products. 
Thus, if the diet you embark on is too deficient on calories, then you 
might need to change it. Thankfully, the Custom Keto Diet deprives 
you of just the right amount of calories to help you to lose 
weight effectively and healthily. 
 
*​Some Diets include rare foods 
While it is true that some diets with exotic foods are very effective, 
the rareness of the foods can make it very hard to follow through. 
Sometimes, the ingredient required is out of stock; other times, 
you might be too lazy to get up and take that trip to buy it from the 
store across town. 
Soon, you might find it just too stressful to follow. If the diet is not 
based on simple ingredients, then it will be 
hard to follow, which in turn will affect its effectiveness. 
The Custom Keto diet is based on easy to get ingredients that can be 
bought from your nearby grocery store. 
 
*Some diets don’t taste good 
 
Eating foods that do not taste nice might help you to lose weight; 
after all, you will lose plenty of weight if you eat just steamed beef, 
oatmeal, and broccoli for a month. 
However, the bland, or 
downright unpleasant taste might make you feel sad and down 
after some weeks. 
And if you don’t like what you eat, you will lack motivation to 
follow through with the diet. The Custom Keto Diet is 
one of the best tasting diets you can eat. 
 
  
 
Benefits of the Custom Keto Diet 
 
*It improves body composition and physical performance 
*It supports cognition 
*It can fight off depression 
*It reduces the frequency of seizures 
*It improves blood cholesterol 
*Enhances insulin sensitivity Might be effective in fighting acne 
How to get the Custom Keto Diet 
 
To get your diet, go to the Custom Keto Diet home page and input 
your basic information. It provides a summary of calories and 
macronutrients that you should consume to hit your target weight. 
 
What the Custom Keto Diet does is provide a diet plan based on a 
user’s food preferences, daily activity levels, height, weight and 
target weight goals. 
 
This product solves an issue for people that want to begin following 
a Keto diet but aren’t sure how to calculate their macronutrients or 
know what food to eat. 
 
Besides providing this essential information, the Custom Keto Diet 
also provides: 
 
*Meals that have tailored calorie and macronutrient content to a user’s specific 
situation and goals 
*A nutrition plan with a variety of food  
*Meals based on personal food preferences 
*Detailed recipes with step-by-step instructions 
*A weekly downloadable shopping list 
*Options for customizing every meal 
*Details on what to eat every day 
 
Conclusion 
If you’re thinking about going Keto, the Custom Keto Diet Plan is 
the ultimate way to make the transition into this healthy lifestyle.
The program provides you with everything you need to start the 
Keto 
diet and to turn it into a habit, and everything you need to continue 
after the 8 weeks are up. 
There’s no need to look for recipes, count calories, or to do any of the 
other things that make diet changes 
so difficult. It’s all done for you; all you have to do is follow along 
and enjoy the delicious recipes provided to you. 
 

 
 CLICK HERE FOR ACCESS 
THE CUSTOM KETO DIET 8 
WEEKS PLAN