NAME: KHIZRA SHIEKH

ID: FA19-BSPH-0029 (BM)

SUBMITTED TO MISS MARYAM HANIF
DATE 25 FEBRURUY, 2020
ASSIGNMENT # 3
COMPETENCE ASSESSMENT:
1. I TEND TO PUT MYSELF DOWN FEQUENTLY
Treat myself like a friend. Start Thinking about all the ways i put
myself down, then try imagine doing those things to a friend or loved
one. Or imagine someone doing or saying those things to your best
friend. Would i let them get away with that? Start treating myself with
the same respect and courtesy i would show a friend.
 Instead of putting myself down when i have a problem, think about
how I would help a friend in the same situation.

2. I’M NOT CONFIDENT TA I CAN OR WIL BE A

SUCCESSFUL COUNSELOR
I’m not confident about it may be because I compare myself with others
Stop comparing myself with others other people. Almost everyone
does this, and it can be very destructive to my self esteem. Judging
myself against someone else, whether it's their looks, grades,
personality, popularity, achievements, will always leave me unsatisfied.
There will always be someone who seems to be better looking, or
smarter, or cooler than I am. But these people aren't perfect, either.
Focus on my strengths and what makes me great.

POWER ASSSESSMENT:
 3. I COULD FEEL ANGRY WHEN WORKING WITH
STUBBORN CLIENT
 When faced with a challenging client or situation, I try to calm myself
Mindfulness meditation can help psychologists prepare for the anxiety,
frustration and anger that challenging clients, I try to express empathy
and try to remind myself that Don't argue or make excuses, instead,
validate the client's feelings by saying, "You're angry with me because
…." and asking "Am I hearing you right?"

INTIMACY ASSESSMENT:
4. THERE ARE TIMES WHEN I ACT MORE GRUFF THAN I
REALLY FEEL
Prove ownself wrong:

I think my brain lies sometimes. So, when it tells me that you can't
possibly get your goal or that you'll never be able to achieve this
thing, I ty to look at it as a challenge. i try to Force myself to take one
more step after think you're too exhausted to keep going. Or challenge
myself to keep effort for this goal. Each time I successfully prove my
negative predictions wrong, I’ll train my brain to see myself in a
different light. Over time, my brain will start to view limitations, as
well as capabilities, in a more accurate light.

5. THERE ARE SOME CLIENTS I WOULD REALLY LIKE T BE

MY FRIEND MORE THAN MY CLIENT

It’s only natural when client met with the therapist once a week for a
year or more. Client shared some of their deepest concerns and worries.
It’s only natural to see such a person as a friend.so, I think boundary in
counseling is much like a boundary on a piece of land. It’s a line that
both people recognize and honor. It’s a line that says where the
relationship begins and ends. It sets the therapist apart from other people
in your life.