Question 1

Not yet answered

Marked out of 1.00
Flag question

Question text
Refers to energy derived from food when food is broken down and synthesize into smaller units that
can be used up by the body.

Select one:
a. Food Labels

b. Calories

c. Unsaturated Fat

d. Serving Size

e. RDAs

f. Carbohydrates

g. Proteins

h. Fibers

i. Fats

j. Saturated Fat

k. Vitamins

l. Minerals

Question 2
Not yet answered
Marked out of 1.00
 Flag question

Question text
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

Select one:
a. TRUE

b. FALSE

Question 3
Not yet answered
Marked out of 1.00
Flag question

Question text
An average male requires ____ cups of fluids per day.

Select one:
a. 12

b. 13

c. 11

d. 10

Question 4
Not yet answered
Marked out of 1.00
 Flag question

Question text
This is type of exercise discomfort that is very common in individuals who are engaged in running
activities.

Select one:
a. Muscle Soreness

b. Blisters

c. Shin Splints

d. Muscle Cramps

e. Chafing

f. Side Stitches

Question 5
Not yet answered
Marked out of 1.00
Flag question

Question text
Food labels provide consumers with detailed information to help make good food choices.

Select one:
a. TRUE

b. FALSE

Question 6
Not yet answered
Marked out of 1.00
Flag question

Question text
Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over his/her
body leading the person to undergo several forms of surgery to change this.

Select one:
a. TRUE

b. FALSE

Question 7
Not yet answered
Marked out of 1.00
Flag question

Question text
Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a fixation so
extreme that can lead to malnutrition and worst death.

Select one:
a. TRUE

b. FALSE

Question 8
Not yet answered
Marked out of 1.00
 Flag question

Question text
Why are fitness tests important?

Select one:
a. Because they make you strong

b. Because it helps you set your goals

c. Because they warm the body up

d. Because it lets you know if you are sick or not

Question 9
Not yet answered
Marked out of 1.00
Flag question

Question text
Muscles make up forty (40) percent of our body mass and are responsible for movement.

Select one:
a. TRUE

b. FALSE

Question 10
Not yet answered
Marked out of 1.00
 Flag question

Question text
Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to
________ her body.

Select one:
a. Speed

b. Reaction Time

c. Balance

d. Coordination

e. Power

f. Agility

Question 11
Not yet answered
Marked out of 1.00
Flag question

Question text
What part of the musculoskeletal system attaches bones to the muscles?

Select one:
a. Ligaments

b. Tendons

c. Muscles
d. Joints

Question 12
Not yet answered
Marked out of 1.00
Flag question

Question text
Stop activity then stretch painful area.

Select one:
a. Blisters

b. Side Stitches

c. Muscle Cramps

d. Shin Splints

e. Muscle Soreness

f. Chafing

Question 13
Not yet answered
Marked out of 1.00
Flag question

Question text
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

Select one:
a. FALSE
b. TRUE

Question 14
Not yet answered
Marked out of 1.00
Flag question

Question text
If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.

Select one:
a. chances of increasing muscle size

b. Muscular Endurance

c. chances of decreasing muscle size

d. Muscular Strength

Question 15
Not yet answered
Marked out of 1.00
Flag question

Question text
Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

Select one:
a. FALSE

b. TRUE

Question 16
Not yet answered
Marked out of 1.00
Flag question

Question text
All of the following refer to the functions of bones EXCEPT:

Select one:
a. Protection

b. Gives shape

c. Movement

d. Production of bile

Question 17
Not yet answered
Marked out of 1.00
Flag question

Question text
Most eating disorders are caused by negative body image.

Select one:
a. FALSE

b. TRUE

Question 18
Not yet answered
Marked out of 1.00
 Flag question

Question text
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

Select one:
a. Emotional

b. Physiological

c. Distress

d. Environmental

Question 19
Not yet answered
Marked out of 1.00
Flag question

Question text
Nicotine is a psychoactive drug that builds up within the lungs.

Select one:
a. TRUE

b. FALSE

Question 20
Not yet answered
Marked out of 1.00
 Flag question

Question text
All of the following are functions of bones EXCEPT one:

Select one:
a. Oxygen Delivery

b. Movement

c. Shape

d. Blood Production

Question 21
Not yet answered
Marked out of 1.00
Flag question

Question text
Proper healthy dieting only involves caloric restrictions and not exercise.

Select one:
a. TRUE

b. FALSE

Question 22
Not yet answered
Marked out of 1.00
 Flag question

Question text
All of the following are micronutrients, EXCEPT:

Select one:
a. Vitamin D

b. Fats

c. Vitamin C

d. Vitamin A

Question 23
Not yet answered
Marked out of 1.00
Flag question

Question text
Smoking may lead to the following effects, EXCEPT:

Select one:
a. makes blood thick and viscuous

b. development of atherosclerosis

c. increase stamina and energy

d. increase heart rate and blood pressure

Question 24
Not yet answered
Marked out of 1.00
 Flag question

Question text
All of the following are prevention and treatments for chafing EXCEPT:

Select one:
a. Avoid cotton materials

b. Avoid tight clothing

c. Wear Synthetic

d. Apply corn pads

Question 25
Not yet answered
Marked out of 1.00
Flag question

Question text
Andrew is very conscious about the type of food he consumes daily and he even has a food log to
keep track of all the calories he has consumed. Based from this Andrew must have good ____.

Select one:
a. Muscular Endurance

b. CV Endurance

c. Flexibility

d. Muscular Strength

e. Body Composition
Question 26
Not yet answered
Marked out of 1.00
Flag question

Question text
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

Select one:
a. TRUE

b. FALSE

Question 27
Not yet answered
Marked out of 1.00
Flag question

Question text
Type of carbohyrdates that are non-digestible and can be found in food sources like green leafy
vegetables and fruits.

Select one:
a. RDAs

b. Carbohydrates

c. Serving Size

d. Fats

e. Calories

f. Unsaturated Fat
g. Proteins

h. Saturated Fat

i. Vitamins

j. Minerals

k. Food Labels

l. Fibers

Question 28
Not yet answered
Marked out of 1.00
Flag question

Question text
Exercise discomforts are only temporary and may not cause any injuries or harm to the body.

Select one:
a. FALSE

b. TRUE

Question 29
Not yet answered
Marked out of 1.00
Flag question

Question text
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has
an excellent ____ because she can last for several hours performing strenuous activities.
Select one:
a. Body Composition

b. CV Endurance

c. Muscular Strength

d. Flexibility

e. Muscular Endurance

Question 30
Not yet answered
Marked out of 1.00
Flag question

Question text
The psychoactive drug found in the Cannabis Sativa is known as _____.

Select one:
a. Delta 8 - THC

b. Delta 10-THC

c. Delta 7-THC

d. Delta 9-THC

Question 31
Not yet answered
Marked out of 1.00
Flag question

Question text
It refers to time that is not committed for work or other duties.

Select one:
a. Recreation

b. Leisure

c. Free time

d. Play

Question 32
Not yet answered
Marked out of 1.00
Flag question

Question text
Apply petroleum jelly or lubricants.

Select one:
a. Blisters

b. Shin Splints

c. Side Stitches

d. Bleeding

e. Muscle Soreness

f. Muscle Cramps

Question 33
Not yet answered
Marked out of 1.00
 Flag question

Question text
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during
swimming when a person has not warmed-up properly.

Select one:
a. Chafing

b. Muscle Soreness

c. Muscle Cramps

d. Shin Splints

Question 34
Not yet answered
Marked out of 1.00
Flag question

Question text
Age, genes, and gender are factors that can affect a person's muscle size.

Select one:
a. TRUE

b. FALSE

Question 35
Not yet answered
Marked out of 1.00
 Flag question

Question text
It is a form of positive stress and can be found by doing recreational activities.

Select one:
a. distress

b. eustress

c. stress

d. stressors

Question 36
Not yet answered
Marked out of 1.00
Flag question

Question text
Which of the following is NOT a drug timing for taking in Anabolic Steroids?

Select one:
a. Pyramiding

b. Stacking

c. Cycling

d. Binging

Question 37
Not yet answered
Marked out of 1.00
 Flag question

Question text
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently
because her hips were lacking ____.

Select one:
a. Muscular Strength

b. Flexibility

c. Body Composition

d. Muscular Endurance

e. CV Endurance

Question 38
Not yet answered
Marked out of 1.00
Flag question

Question text
All of the following food sources are rich in protein EXCEPT:

Select one:
a. Pork

b. Fish

c. Chicken

d. Apples
Question 39
Not yet answered
Marked out of 1.00
Flag question

Question text
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the
activity.

Select one:
a. TRUE

b. FALSE

Question 40
Not yet answered
Marked out of 1.00
Flag question

Question text
Males are required to perform the military push-ups because ____.

Select one:
a. They don't have more upper body strength

b. They have bigger built

c. They are weak

d. They are flexible

Question 41
Not yet answered
Marked out of 1.00
 Flag question

Question text
A life threatening exercise discomfort that usually occurs in activities that are done in the water.

Select one:
a. Muscle Soreness

b. Shin Splints

c. Side Stitches

d. Muscle Cramps

e. Blisters

f. Chafing

Question 42
Not yet answered
Marked out of 1.00
Remove flag

Question text
All of the following are solutions to improve on body weight/image EXCEPT:

Select one:
a. Fad diets

b. Commitment

c. Regular Exericse
d. Caloric Restrictions

Question 43
Not yet answered
Marked out of 1.00
Flag question

Question text
The first energy-source of the body during activities. This nutrient is abundant in food sources like
rice, bread, and potatoes.

Select one:
a. RDAs

b. Proteins

c. Saturated Fat

d. Carbohydrates

e. Vitamins

f. Calories

g. Food Labels

h. Fibers

i. Minerals

j. Serving Size

k. Unsaturated Fat

l. Fats

Question 44
Not yet answered
Marked out of 1.00
 Flag question

Question text
Are muscles found within the arms and legs of the body.

Select one:
a. Smooth muscles

b. Cardiac muscles

c. Epimysium

d. Skeletal muscles

Question 45
Not yet answered
Marked out of 1.00
Flag question

Question text
The commonly trafficked and abused illicit drug worldwide is marijuana.

Select one:
a. TRUE

b. FALSE

Question 46
Not yet answered
Marked out of 1.00
 Flag question

Question text
Regular physical activity is the best way of maintaining a lifetime of health and wellness.

Select one:
a. TRUE

b. FALSE

Question 47
Not yet answered
Marked out of 1.00
Flag question

Question text
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is
executing the skill of _______ efficiently.

Select one:
a. Agility

b. Reaction Time

c. Speed

d. Balance

e. Coordination

f. Power

Question 48
Not yet answered
Marked out of 1.00
Flag question

Question text
The new definition of physical fitness refers to your ability to meet daily routines without undue
fatigue.

Select one:
a. TRUE

b. FALSE

Question 49
Not yet answered
Marked out of 1.00
Flag question

Question text
A type of essential nutrient taken from the soil when we consume both animal and plant products.

Select one:
a. Fats

b. Calories

c. Saturated Fat

d. RDAs

e. Fibers

f. Food Labels

g. Carbohydrates
h. Proteins

i. Unsaturated Fat

j. Serving Size

k. Minerals

l. Vitamins

Question 50
Not yet answered
Marked out of 1.00
Flag question

Question text
A purposeful activity that amuses or diverts a person's attention is known as ____.

Answer: Recreation