Sei sulla pagina 1di 1

THE TFB TRIANGLE Creating

MY SPECIFIC SITUATION: (Example: Attending a job interview)


....................................................................................................................................
Confidence
.................................................................................................................................... @ Work
THINKING
What I will think to help me in this situation
Example: `I know I can do this’. List your helpful THOUGHTS:
..................................................................................................
..................................................................................................
..................................................................................................
FE
EL

T
FEELING
IN

H
What I can do to INCREASE feelings that will help me in this situation
G

I
Example: Use simple breathing exercise. List your strategies:

N
..................................................................................................

K
..................................................................................................

ING
..................................................................................................

BEHAVING
VING
How I will behave ASSERTIVELY and more
EHA
CONFIDENTLY in this situation. Example: Vary my eye contact.
- List your helpful communication strategies:
B
..................................................................................................
..................................................................................................
..................................................................................................

Copyright MCCBT Ltd. 2009 www.livingcbt.com www.livingcbt.com