100 Hour Yoga TTC In Rishikesh

100 hour Yoga TTC in Rishikesh | Price US $700

11 days | Beginner

This intensive course trains and guides the students to establish a harmonious
lifestyle for themselves and share their experiences with others for the better life.

100 Hour Yoga Teacher Training Highlights

10 nights’ accommodation (with WiFi, AC & Non-AC)
Note: For an AC room please inquire from the School)
Daily yoga asanas classes beginning to intermediate levels
Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices
Karma-yoga and daily mantra recitations
Introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies
Daily guided instructions into relaxation and meditation practices
Yoga anatomy and physiology workshops
Daily breath awareness and pranayama practices
Instructions to practice teaching
100-hours Yoga TTC Certification from Yoga Vidya Mandiram
Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
Excursion to the adventurous activities including rafting, nearby holy shrines and temples and tracking in the Himalayas

Who Should Apply for 200 Hour Yoga TTC?

This 11 Days Yoga Course is designed and perfect for the students who;
• are either fresh beginners or beginners with basic knowledge of yoga,
• wish to go through a deep and intense life changing experiences yoga,
• are looking for a complete detoxification from their life through yogic wisdom,
science and practices,
• are entirely dedicated and focused to become a professional 200 RYT yoga
teacher and guide,
• wish to get an exposure to India culture and its spiritual values

Yoga Teacher Training Course (Yoga TTC) and Course Curriculum

This teacher training is a hatha focused and multi-style teacher training program for
beginners and the students with basic knowledge of yoga. This training course aims
to provide a solid foundation in different aspects of yogic disciplines that prepare
them to adopt yoga as their life profession. This is also meant for who further want to
advance their experiences by advance practices and knowledge.
This 100-hour yoga teacher training program will be held by experienced reputed
meditation guides and the team of accomplished yoga teachers. The teachers and
guides are including an Ayurvedic doctor who feels privileged to share his/her
knowledge and practice of ancient traditions with modern elements of medical
sciences (yoga anatomy and physiology).
After the completion of the course, the students will be given a certification of the
completion of the 100-hour yoga training course from Yoga Vidya Mandiram yoga
school. 100-hours yoga teacher training course curriculum

Mantra chanting

• Intro to mantra science

• Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
• Morning prayers & Evening prayers
• Meal prayers
• Study prayers
• Health prayers
• Surya-namaskara 12 mantras along with bija mantras
• Names of the beginning and advance levels of the yoga asanas

hatha yoga asanas

•Meditative steps of performing the hatha yoga; centering, entering, refining,

holding, coming out, and reflection
• Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with
breathe awareness, surya namaskar with 12 mantras with their bija-mantra
chanting
• Modifications of yoga asanas
• Types of yoga asanas – standing, sitting, backward bending, forward bending,
spinal twisting, fire series, inversion, shavasana etc.
• Alignment & art of adjustment
• Preventing common injuries
• Counter pose
• Contraindications
• Yoga asanas benefits
Breathing pranayama practices

Introduction to science of breath

• Physiology of pranayama
• Basic postures for pranayama
• Establishment of diaphragmatic breath
• 1:1, 1:2 and 1:4 breathing practices
• Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika,
shitali, shitkari and brahmari
• Benefits or pranayama practices
• Guidelines for regular pranayama

Bandhs(Lock)

Jalandhara-bandha (chin lock)

• Uddiyana-bandha (abdominal lock)
• Moola-bandha (root lock)

Satkarma or cleaning excercise

Jala-neti
• Sutra-neti

Practice relaxation and preparation for yogiv sleep

•Introduction to the concept and practices of relaxation

• Relaxation in daily life
• Sequence of relaxation practices
• Tension & relaxation exercises
• Systematic relaxation exercises
• 31 points relaxation exercise

Meditation
What is meditation & what is not?
• Meditation in daily life
• Yoga asanas for meditation
• 2-5 minutes meditations
• So-ham mediation
Yoga anotomy and physiology

Introduction about yoga anatomy and physiology

• Systems: Digestive system, Respiratory system
• Effect of yoga posture on muscles and systems
• Pancha tattva (five great elements)
• Pancha kosha (five sheaths)
• Pancha pranas (five vital energy)

Yoga phisiology, life style & yoga ethics

•General introduction: six schools of Indian philosophy

• Philosophy in daily life
• The Yoga-sutras of Patanjali
• Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and
samadhi
• Yoga Ethics
• Yamas and Niyamas
• More on the ethics of a teacher

Teaching methedology
Learning to instruct & guide
• Main points: Teaching to what you observe, Timing a class, Greeting/Centering,
Sequence in teaching,
• Demonstration
• Health Concerns
• Language
• Modification in Posture
• The practice and service of teaching yoga

Yoga Practism

Develop intention for classes

• Self-evaluation
• Assignments
• Feed back
• Group discussion
• Question & answer
• Home work
Typical Daily Schedule
05:00 : Wake Up!
06:15 : Morning Prayer
Shat-kriya (Six Cleansing Exercises) & Pranayama
06:30 :
Practices
07:30 : Hatha Yoga Asanas (Session – I)
09:00 : Breakfast
10:00 : Yoga Philosophy, Life-style & Yoga Ethics
11:00 : Yoga Anatomy & Physiology Workshops
12:30 : Lunch
13:30 : Self-Study & Self Practice Time
15:30 : Karma-Yoga
16:00 : Tea Time
16:30 : Ashtanga Vinyasa Asanas (Session – II)
18:00 : Relaxation & Meditation
19:00 : Dinner
20:00 : Self-Study
21:00 : Go to Sleep!
Note: Daily Schedule is subject to change.

Upcoming Dates for 100-hours yoga teacher training course

This 100-hours yoga teacher training course is usually held on 2nd – 12th of every
month throughout the year. So you can apply for any month in advance. Our
upcoming 100-hours yoga teacher training course are on the following dates:

Available All Year Round | Price - US$ 700

2nd – 100 hours yoga teacher training course APPLY
12th January in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th February in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th March in Rishikesh, India NOW
2nd – 12th April 100 hours yoga teacher training course APPLY
 in Rishikesh, India NOW
100 hours yoga teacher training course APPLY
2nd – 12th May
in Rishikesh, India NOW
100 hours yoga teacher training course APPLY
2nd – 12th June
in Rishikesh, India NOW
100 hours yoga teacher training course APPLY
2nd – 12th July
in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th August in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th September in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th October in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th November in Rishikesh, India NOW
2nd – 100 hours yoga teacher training course APPLY
12th December in Rishikesh, India NOW

100 Hour Yoga TTC in Rishikesh – Course Fee (Private and

Shared Accommodation)
ACCOMMODATION TYPE PRICE PERSON
Private Single Room US $875 1
Shared Twin Room US $700 1

ENROLL NOW