Proteine, g

Alimente consumate Cantitatea, g/ml Apă, ml

Animaliere Vegetale

Ziua I
Dejun
Unt 100 15.8 0.6
Carne de gaina fiarta 100 69.4 24.6
Hrisca fiarta 100 59.7 5.9
Ceai 100 91.5 0.1
Paine 100 39.5 8.3
Sos de lapte 50 85.1 1.8
0 0
0 0
0 0
0 0
Al 2-lea dejun
Piure de mere 100 78.4
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Prânz
Supa pireu de cartofi 100 85.5
Parjoale de bovina prajite 100 63
Conopida fiarta 100 88.9
Compot de caise 100 85.4
Paine 100 39.5 8.3
0
0 0
0 0
0 0
0
Chindii
Chiseli de visine 100 84.7
Pesmeti 100 12
0 0
0 0
0 0
0 0
0 0
 0 0
0 0
0 0
Cina
Peste mintai prajit 100 79.5
Asorti leg.f(mocov) 100 88.5
Sfecla 100 87.4
Dovlecei 100 91.6
Sos de smintina cu tomate 100 40.1
Ceai 100 91.5
Covrigi 100 12
Paine 100 39.5
0 0
0 0
Gustarea înainte de somn
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0

Ziua II
Dejun
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Al 2-lea dejun
0 0
0 0
0 0
0 0
0 0
0 0
0 0
 0 0
0 0
0 0
Prânz
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Chindii
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Cina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Gustarea înainte de somn
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
roteine, g Lipide, g Glucide, g

Mono- și
Totale Animaliere Vegetale Totale Amidon Totale
dizaharide

0.6 82.5 82.5 0.9 0 0.9

24.6 5 5 0
5.9 1.6 1.6 0.6 29.9 30.5
0.1 0 0 8 8
8.3 1.3 1.3 48.1
1.8 5.5 3.1 3.3 6.4
0 0 0
0 0 0
0 0 0
0 0 0

0.6 0.1 19.2 19.2 38.4

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

1.5 1 2.3 1.7 7 8.7

12 10.4 12.2
2.5 0.3 3.9 0.5 4.4
0.18 0 13.8 13.8
8.3 1.3 1.3 48.1
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0.1 0 11.2 3.6 14.8

12.2 1.9 70
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 0 0 0
0 0 0
0 0 0

14.9 0.9 0.3

1.3 0.1 7 0.1 7.1
1.5 0 9 0.1 9.1
0.6 1.6 4.8 4.8
5.4 18.9 1.2 26.5 27.7
0.1 0 8 8
11 1.3 73
8.3 1.3 48.1
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 Substanțe minerale, mg
Fibre alimentare, g
Macroelemente
Alcool, g
Celuloză Totale Na K Ca Mg P

0 74 23 22 3 19
0 595 226 23 20 145
0.5 1.25 396 103 32 38 140
0 0.5 12.5 2.5 2.5 4
0.4 1 495 180 33 54 130
0 356 74 62 9 47
0
0
0
0

0.8 2 12 17
0
0
0
0
0
0
0
0
0

0.4 1 262 242 33 13 62

0 733 211 18 24 112
0.9 2.25 827 206 33 17 50
0.2 0.5 6 61 6 4 5
0.4 1 495 180 33 54 130
0
0
0
0
0

0.06 0.15 3 26 5 1.5 4

0.6 1.5 521 264 45 79 193
0
0
0
0
0
 0
0
0

0 1387 407 30 53 152

1.2 3 21 200 51 38 55
0.9 2.25 86 288 37 43 43
0.3 0.75 241 233 17 8.8 12
0.7 1.75 1760 148 53.4 21 77
0 0.5 12.5 2.5 2.5 4
0.2 0.5 615 185 36 50 121
0.4 495 180 33 54 130
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
anțe minerale, mg Vitamine
Microelemente Liposolubile

Fe Zn I Se A β-caroten D E K

0.2 0.38 0.59

1.4 0.03
3.2
0.4
2.4
0.2 0.02

0.3

2.7 0.21
1.1
1.4 0.02
0.2 0.3
2.4

0.05
3.5
0.88 0.01
0.7 9
1.4 0.01
0.4 0.03
0.84 0.3
0.4
2.3
2.4
 Vitaminele, mg
Valoare energetică
Hidrosolubile

B1 B2 PP (B3) B5 B6 B9 B12 C kcal

0.1 0.1 749

0.08 0.15 6.15 143
0.14 0.08 1.71 163
0.04 32
0.23 0.11 1.98 239
0.03 0.07 0.16 1 82
0
0
0
0

0.01 0.02 0.038 1.6 161

0
0
0
0
0
0
0
0
0

0.04 0.05 0.45 3.2 64

0.08 0.11 2.73 190
0.1 0.1 0.59 68.5 35
0.01 0.14 2 57
0.23 0.11 1.98 239
0
0
0
0
0

0.04 1.1 60
0.34 0.16 2.89 349
0
0
0
0
0
 0
0
0

0.1 0.1 0.95 2.3 69

0.06 0.07 1 5 41
0.02 0.04 0.02 10 47
0.03 0.03 0.59 14.7 38
0.04 0.03 0.28 2.4 306
0.04 32
0.23 0.12 2.22 349
0.23 0.11 1.98 238
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
Valoare energetică

kJ

3132
600
680
136
1001
344
0
0
0
0

673
0
0
0
0
0
0
0
0
0

266
797
146
238
1001
0
0
0
0
0

251
1460
0
0
0
0
0
 0
0
0

288
169
196
157
1280
136
1459
996
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
 Proteine, g
Alimente consumate Cantitatea, g/ml Apă, ml
Animaliere Vegetale

Ziua I
Dejun
Unt 30 4.74 0.18 0
Carne de gaina fiarta 100 69.4 24.6 0
Hrisca fiarta 250 149.25 14.75 0
Ceai 250 228.75 0.25 0
Paine 100 39.5 8.3 0
Sos de lapte 50 42.55 0.9 0
0 0 0
0 0 0
0 0 0
0 0 0
Al 2-lea dejun
Piure de mere 100 78.4 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Prânz
Supa pireu de cartofi 300 256.5 0 0
Parjoale de bovina prajite 100 63 0 0
Conopida fiarta 200 177.8 0 0
Compot de caise 200 170.8 0 0
Paine 150 59.25 12.45 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Chindii
Chiseli de visine 150 127.05 0 0
Pesmeti 50 6 0 0
0 0 0
0 0 0
 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Cina
Peste mintai prajit 100 79.5 0 0
Asorti leg.f(mocov) 50 44.25 0 0
Sfecla 50 43.7 0 0
Dovlecei 50 45.8 0 0
Sos de smintina cu tomate 50 20.05 0 0
Ceai 250 228.75 0 0
Covrigi 50 6 0 0
Paine 100 39.5 0 0
0 0 0
0 0 0
Gustarea înainte de somn
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Total ziua I 2730 1980.54 61.43 0
Ziua II
Dejun
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Al 2-lea dejun
0 0 0
 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Prânz
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Chindii
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Cina
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Gustarea înainte de somn
 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Total ziua II 0 0 0 0
Total pe 2 zile 2730 1980.54 61.43 0
Consumul zilnic mediu 1365 990.27 30.715 0
Valorile recomandate
Abaterea, g 1365 990.27 30.715 0
Abaterea, % #DIV/0! #DIV/0! #DIV/0! #DIV/0!
roteine, g Lipide, g Glucide, g Fibre alimentare, g

Mono- și
Totale Animaliere Vegetale Totale Amidon Totale Celuloză
dizaharide

0.18 24.75 0 24.75 0.27 0 0.27 0

24.6 5 0 5 0 0 0 0
14.75 4 0 4 1.5 74.75 76.25 1.25
0.25 0 0 0 20 0 20 0
8.3 1.3 0 1.3 0 0 48.1 0.4
0.9 0 0 0 1.55 1.65 3.2 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 19.2 19.2 38.4 0.8

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 3 0 3 5.1 21 26.1 1.2

0 0 0 0 0 0 12.2 0
0 0 0 0 7.8 1 8.8 1.8
0 0 0 0 27.6 0 27.6 0.4
12.45 1.95 0 1.95 0 0 72.15 0.6
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 16.8 5.4 22.2 0.09

0 0 0 0 0 0 35 0.3
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0.3 0
0 0 0 0 3.5 0.05 3.55 0.6
0 0 0 0 4.5 0.05 4.55 0.45
0 0 0 0 2.4 0 2.4 0.15
0 0 0 0 0.6 13.25 13.85 0.35
0 0 0 0 20 0 20 0
0 0 0 0 0 0 36.5 0.1
0 0 0 0 0 0 48.1 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
61.43 40 0 40 130.82 136.35 519.52 8.49

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
61.43 40 0 40 130.82 136.35 519.52 8.49
30.715 20 0 20 65.41 68.175 259.76 4.245

30.715 20 0 20 65.41 68.175 259.76 4.245

#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
 Substanțe minerale, mg
Fibre alimentare, g
Macroelemente Microelemente
Alcool, g
Totale Na K Ca Mg P Fe Zn

0 0 22.2 6.9 6.6 0.9 5.7 0.06 0

0 0 595 226 23 20 145 1.4 0
3.125 0 990 257.5 80 95 350 8 0
0 0 1.25 31.25 6.25 6.25 10 1 0
1 0 495 180 33 54 130 2.4 0
0 0 178 37 31 4.5 23.5 0.1 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

2 0 0 0 12 0 17 0.3 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

3 0 786 726 99 39 186 8.1 0

0 0 733 211 18 24 112 1.1 0
4.5 0 1654 412 66 34 100 2.8 0
1 0 12 122 12 8 10 0.4 0
1.5 0 742.5 270 49.5 81 195 3.6 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0.225 0 4.5 39 7.5 2.25 6 0.075 0

0.75 0 260.5 132 22.5 39.5 96.5 1.75 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 1387 407 30 53 152 0.88 0

1.5 0 10.5 100 25.5 19 27.5 0.35 0
1.125 0 43 144 18.5 21.5 21.5 0.7 0
0.375 0 120.5 116.5 8.5 4.4 6 0.2 0
0.875 0 880 74 26.7 10.5 38.5 0.42 0
0 0 1.25 31.25 6.25 6.25 10 1 0
0.25 0 307.5 92.5 18 25 60.5 1.15 0
0 0 495 180 33 54 130 2.4 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
21.225 0 9718.7 3795.9 632.8 602.05 1832.7 38.185 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
21.225 0 9718.7 3795.9 632.8 602.05 1832.7 38.185 0
10.6125 0 4859.35 1897.95 316.4 301.025 916.35 19.0925 0

10.6125 0 4859.35 1897.95 316.4 301.025 916.35 19.0925 0

#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
 Vitaminele, mg
Microelemente Liposolubile Hidros

I Se A β-caroten D E K B1 B2

0 0 0.114 0.177 0 0 0 0 0.03

0 0 0.03 0 0 0 0 0.08 0.15
0 0 0 0 0 0 0 0.35 0.2
0 0 0 0 0 0 0 0.1 0
0 0 0 0 0 0 0 0.23 0.11
0 0 0 0.01 0 0 0 0.015 0.035
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0.01 0.02
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0.63 0 0 0 0.12 0.15

0 0 0 0 0 0 0 0.08 0.11
0 0 0 0.04 0 0 0 0.2 0.2
0 0 0 0.6 0 0 0 0.02 0
0 0 0 0 0 0 0 0.345 0.165
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0.17 0.08
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0.01 0 0 0 0 0.1 0.1

0 0 0 4.5 0 0 0 0.03 0.035
0 0 0 0.005 0 0 0 0.01 0.02
0 0 0 0.015 0 0 0 0.015 0.015
0 0 0 0.15 0 0 0 0.02 0.015
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0.115 0.06
0 0 0 0 0 0 0 0.23 0.11
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0.154 6.127 0 0 0 2.24 1.605

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
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0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
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0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0.154 6.127 0 0 0 2.24 1.605
0 0 0.077 3.0635 0 0 0 1.12 0.8025

0 0 0.077 3.0635 0 0 0 1.12 0.8025

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taminele, mg
Valoare energetică
Hidrosolubile

PP (B3) B5 B6 B9 B12 C kcal kJ

0.03 0 0 0 0 0 225 940

6.15 0 0 0 0 0 143 600
4.275 0 0 0 0 0 406 1700
0 0 0 0 0 0 81 339
1.98 0 0 0 0 0 239 1001
0.08 0 0 0 0 0.5 16 69
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0.038 0 0 0 0 1.6 158 659

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

1.35 0 0 0 0 9.6 137 575

2.73 0 0 0 0 0 49 204
1.18 0 0 0 0 137 44 185
0.28 0 0 0 0 4 112 470
2.97 0 0 0 0 0 359 1502
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0.06 0 0 0 0 1.65 89 373

1.445 0 0 0 0 0 142 592
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0.95 0 0 0 0 2.3 1 5
0.5 0 0 0 0 2.5 17 72
0.01 0 0 0 0 5 20 86
0.295 0 0 0 0 7.35 10 43
0.14 0 0 0 0 1.2 57 239
0.1 0 0 0 0 0 80 335
1.11 0 0 0 0 0 147 613
1.98 0 0 0 0 0 192 805
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
27.653 0 0 0 0 172.7 2726.25 11406.9

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
27.653 0 0 0 0 172.7 2726.25 11406.9
13.8265 0 0 0 0 86.35 1363.125 5703.452

13.8265 0 0 0 0 86.35 1363.125 5703.452

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