Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Oatmeal 2 cups 316 6.4 1 0 230 286
Banana 1 105 0.4 0.1 0 1 422

Snacks
Cool Ranch Doritos 1 pack 130 55 0.55 0 150

Lunch
Veggie Sandwich 6 in 200 2 0 0 280 9
Salt & Vinegar Chips 1 pack 270 17 1.5 0 450 5

Dinner
Chicken 1 cup 355 19 5 123 115 312
Mashed Potatoes 1 cup 214 7 1.4 0 741 692
Mediterranean Salad 1 cup 140 9 1.5 5 330 35

TOTAL CALORIC INTAKE 1730 115.8 11.05 128 2297 1761

DAILY VALUE 6.4 73 21 300 2300 3500

# of steps 12438 Cal from steps= 621.9

Subtract exercise 6.5

NET CALORIC INTAKE 1101.6

Amount of water (oz) 34

Amount of sleep (hours) 9

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

54 8 2.2 12 40.00% 0.00% 36.00% 154.00%

27 3.1 14 1.3 1.00% 17.00% 0.00% 1.00%

20 2 0 2 N/A N/A 40.00% 2.00%

39 5 5 9 35.00% 15.00% 2.00% 15.00%

26 1 1 3 0.00% 15.00% 2.00% 4.00%

0 0 0 0.4 4.00% 0.00% 2.00% 9.00%

35 3.1 1.2 4 8.00% 0.00% 4.00% 4.00%
12 2 7 2 15.00% 7.50% 2.00% 2.00%

213 24.2 30.4 33.7 1.03 0.545 0.88 1.91

255 25 25 46 55 112 91 115
List Food Groups

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