Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Cheerios 1cup 104 6 1 0 480 177
Banana 1 105 0.4 0.1 0 1 422
Vitamin D Milk 1 cup 384 21.6 12 84 312 366

Snacks
Apple 1 95 0.3 0.1 0 2 19

Lunch
Kale Salad 2 cups 280 18 3 0 300

Dinner
Chicken 1 cup 355 19 5 123 115 312
Carrots 1 cup 41 0.2 0 0 42 195
Spinach 2 cups 13.8 0.2 0 0 48 334

TOTAL CALORIC INTAKE 1377.8 65.7 21.2 207 1300 1825

DAILY VALUE 2351 73 21 300 2300 3500

# of steps 14031 Cal from steps= 701.55

Subtract exercise 6.5

NET CALORIC INTAKE 669.75

Amount of water (oz) 32

Amount of sleep (hours) 8

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

42 4 4 4 18.00% 10.00% 8.00% 60.00%

27 3.1 12.2 1.1 2.00% 17.00% 1.00% 2.00%
31.2 0 0.1 19.2 15.00% 0.00% 72.00% 0.00%

255 4.4 19 0.5 1.00% 14.00% 1.00% 1.00%

28 4 20 6 266.00% 268.00% 10.00% 10.00%

0 0 0 0.4 4.00% 0.00% 2.00% 9.00%

6 1.7 2.9 0.6 203.00% 6.00% 2.00% 1.00%
2.2 1.4 0.2 1.8 112.00% 28.00% 6.00% 9.00%

391.4 18.6 58.4 33.6 6.21 3.43 1.02 0.92

255 25 25 46 55 112 91 115
List Food Groups

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Priotein
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