 3 cloves garlic crushed
Chicken Caldereta
Recipe
Spicy Filipino Chicken stew with tomato,
carrots, and potato.
CourseMain Course
CuisineFilipino
Prep Time10 minutes
Cook Time55 minutes
Servings4 people
Calories714kcal
AuthorVanjo Merano
Ingredients
 2 lbs chicken cut into pieces
 1 piece Knorr Chicken Cube
 2 pieces carrots wedged
 2 pieces potato cubed
 8 ounces tomato sauce
 2 pieces bell pepper sliced
 4 tablespoons liver spread
 1 piece tomato cubed
 3 pieces chili pepper chopped
 1 piece onion chopped
 3 tablespoons cheddar cheese grated
 1 ½ cups water
 4 tablespoons cooking oil
Instructions
1. Start by pan-frying the potato and
carrots. Heat oil in a pan. Add potato. Fry
each side for 1 minute. Remove from the
pan and put in a bowl lined with paper
towel. Set aside. Do the same thing with
the carrots.
2. Using the remaining oil, fry the
chicken for 1 ½ minutes per side. Remove
from the pan. Set aside.
3. Saute onion and garlic. Add tomato.
Continue to saute while stirring until tomato
and onion softens.
4. Add chicken and pour-in tomato
sauce and water. Let boil.
5. Stir and then add Knorr Chicken
Cube and chili pepper. Cover the pan.
Cook between low to medium heat for 15
minutes.
6. Turn the chicken pieces over to
equally cook the opposite side. Add liver
spread. Stir. Cover and cook for 20
minutes.
7. Add bell peppers and cheese. Cook
for 3 minutes.
8. Put the carrots and potatoes into the
pan. Continue to cook for 5 to 7 minutes.
9. Season with salt and ground black
pepper. Serve. Share and enjoy.
Nutrition
Calories: 714kcal | Carbohydrates: 9g | Prot
ein: 50g | Fat: 53g | Saturated
Fat: 13g | Cholesterol: 223mg | Sodium: 783
mg | Potassium: 796 mg | Fiber: 2g | Sugar: 5
g | Vitamin A: 3530IU | Vitamin
C: 16mg | Calcium: 130mg | Iron: 4mg
 1. Heat oil in a cooking pot.
2. Pan-fry chicken for 1 1/2 minutes per
side. Remove from the pot. Set aside.
3. Saute onion, ginger, and garlic in the
remaining oil until onion softens.
4. Put- the pan-fried chicken into the
Print Pin
pot. Cook for 1 minute.

Ginataang Manok with 5. Pour coconut milk into the pan. Let
boil.
Papaya 6. Add chili pepper. Cover the pan and
adjust heat between low to medium. Cook
Chicken and young papaya cooked in spicy
for 30 minutes or until the chicken becomes
coconut milk. This Filipino way of cooking is
tender.
known as ginataan. It is best enjoyed with
warm rice. 7. Add papaya. Stir. Cook for 5 minutes.
CourseMain Course 8. Put the spinach into the pot. Cook for
CuisineFilipino 2 minutes.
Prep Time10 minutes
9. Season with patis and ground black
Cook Time50 minutes
pepper.
Servings4 people
Calories497kcal 10. Transfer to a serving bowl. Serve.
AuthorVanjo Merano Share and enjoy!

Ingredients Nutrition

 1 lb chicken cut into serving pieces Calories: 497kcal | Carbohydrates: 11g | Pro
tein: 13g | Fat: 46g | Saturated
 1 piece green papaya small, sliced
Fat: 25g | Cholesterol: 41mg | Sodium: 63mg
into wedges
| Potassium: 511mg | Fiber: 1g | Sugar: 4g |
 1 cups spinach Vitamin A: 1138IU | Vitamin
 2 cups coconut milk C: 31mg | Calcium: 53mg | Iron: 5mg
 6 pieces chili pepper
 1 piece onion chopped
 4 cloves garlic minced
 2 thumbs ginger julienne
 Patis and ground black pepper to
taste
 4 tablespoons cooking oil

Instructions
  1 cup lemon lime soda (such as 7Up)

Instructions

1. Combine chicken with marinade

ingredients in a bowl. Mix well. Marinate for
at least 3 hours. Drain the remaining
marinade afterwards.
2. Heat oil in a deep fryer or deep pot.
3. Beat egg in a bowl. Dredge chicken
in flour and then dip in beaten egg. Double
coat by dredging in flour again. Shake off
excess flour. Perform this step to all
Print Pin chicken pieces.
5 from 1 vote
4. Deep fry for a total of 15 minutes.
Note: you can go longer if needed. If using
7Up Fried Chicken lesser oll, fry one side for 10 minutes. Flip
and fry the opposite side for 5 to 8 minutes.
Easy crispy fried chicken recipe.
CourseMain Course 5. Remove the chicken from the fryer
CuisineAmerican and place over a wire rack to cool down.
Prep Time1 hour Transfer to a serving plate. Serve and
Cook Time15 minutes enjoy!
Servings4 people
Calories658kcal
Nutrition
AuthorVanjo Merano
Calories: 658kcal | Carbohydrates: 31g | Pro
Ingredients tein: 35g | Fat: 43g | Saturated
Fat: 9g | Cholesterol: 129mg | Sodium: 1290
 1 1/2 lbs. chicken cut into serving mg | Potassium: 364 mg | Fiber: 1g | Sugar: 6
pieces g | Vitamin A: 238IU | Vitamin
C: 3mg | Calcium: 23mg | Iron: 3mg
 2 pieces eggs
 1 cup all-purpose flour
 3 cups cooking oil

Marinade ingredients:

 1 teaspoon onion powder

 1 teaspoon garlic powder
 2 teaspoons salt
 1/2 teaspoon ground white pepper
 Instructions

1. Combine chicken, 1/4 of the total

amount of garlic, whole peppercorn, dried
bay leaves, soy sauce, vinegar, and water
in a cooking pot. Cover and let boil. Stir
and make sure that all ingredients are well
blended.
2. Add Knorr Chicken Cube and sugar.
Stir. Cover the pot and cook for 10 minutes.
3. Turn the chicken over and cook the
Print Pin opposite side for another 10 minutes. Set
aside.
Easy Chicken Adobo 4. Heat oil in a clean pan. Saute
remaining garlic until it turns light brown.
Recipe
5. Pan fry the chicken for 1 minute per
A simple way of preparing delicious Filipino side. Pour the adobo sauce into the pan.
chicken adobo. Boil until it reduces to half.
CourseMain Course 6. Transfer to a serving plate. Serve
CuisineFilipino with warm rice.
Prep Time3 minutes
Cook Time30 minutes Nutrition
Servings4 people
Calories661kcal Calories: 661kcal | Carbohydrates: 7g | Prot
AuthorVanjo Merano ein: 46g | Fat: 49g | Saturated
Fat: 11g | Cholesterol: 170mg | Sodium: 191
Ingredients 0mg | Potassium: 536mg | Fiber: 1g | Sugar:
2g | Vitamin A: 395IU | Vitamin
 2 lbs chicken sliced into serving C: 6mg | Calcium: 64mg | Iron: 4mg
pieces
 1 piece Knorr Chicken Cube
 1 head garlic crushed
 3/4 cup white vinegar
 6 tablespoons soy sauce
 1 1/2 teaspoons whole peppercorn
 5 pieces dried bay leaves
 1/2 cup water
 1 teaspoon sugar
 4 tablespoons cooking oil
 1. Make the marinade by combining the
soy sauce, juice of 1 lemon, banana
ketchup, salt, and ground black pepper in a
bowl. Stir to mix.
2. Put the chicken leg quarters inside a
large freezer bag, and then pour-in the
marinade.
3. Shake the bag gently to coat the
chicken with marinade then remove the air
inside the bag. Seal the bag then
refrigerate overnight.
4. Remove the chicken from the bag
and transfer the remaining marinade to a
bowl.
5. Heat-up your grill and start grilling the
Print Pin chicken under medium heat for 12 to 15
5 from 2 votes minutes per side or until the chicken is
completely cooked. Do not forget to baste
Chicken Barbecue the chicken with the remaining marinade
mixture.
Prep Time1 hour 6. Note: Chicken takes a long time to
Cook Time24 minutes cook. Grilling it in high heat will cause the
Total Time1 hour 24 minutes outer part of the chicken to cook earlier
Servings4 people leaving the inside raw.
Calories62kcal
7. Remove from the grill and transfer to
AuthorVanjo Merano
a serving plate.
Ingredients 8. Serve with steamed rice.
9. Share and enjoy!
 4 pieces chicken leg quarters cleaned
 1/2 cup soy sauce Nutrition
 1 piece lemon or 4 pieces calamansi
Serving: 4g | Calories: 62kcal | Carbohydrat
 2 teaspoons salt es: 12g | Protein: 4g | Fat: 1g | Saturated
 1 teaspoon ground black pepper Fat: 1g | Cholesterol: 1mg | Sodium: 3056mg
| Potassium: 193mg | Fiber: 1g | Sugar: 8g |
 1/2 cup banana ketchup
Vitamin A: 154IU | Vitamin
US Customary - Metric C: 16mg | Calcium: 18mg | Iron: 1mg
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Instructions
 US Customary - Metric
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Instructions

1. Boil water in a pot.

2. Add onion and whole peppercorn.
Pour-in chicken broth. Cover and let boil.
3. Gently add chicken pieces. Boil in
medium heat for 30 minutes.
4. Add banana and potato. Cover and
continue to boil for 12 minutes.
Print Pin 5. Season with fish sauce.
6. Add bok choy. Cover the pot and let
Nilagang Manok the residual heat cook it for around 5
Recipe minutes.
7. Transfer to a serving bowl. Serve
Boiled chicken soup with potato, banana, with white rice. Share and enjoy!
and bok choy.
CourseMain Course Nutrition
CuisineFilipino
Prep Time5 minutes Calories: 446kcal | Carbohydrates: 14g | Pro
Cook Time45 minutes tein: 40g | Fat: 27g | Saturated
Servings4 people Fat: 8g | Cholesterol: 128mg | Sodium: 1899
Calories446kcal mg | Potassium: 1568mg | Fiber: 5g | Sugar:

AuthorVanjo Merano 7g | Vitamin A: 19004IU | Vitamin

C: 202mg | Calcium: 493mg | Iron: 5mg
Ingredients

 1 1/2 lbs. chicken sliced into serving

pieces
 3 pieces Saba banana sliced
 2 pieces potato cubed
 5 cups water
 2 cups chicken broth
 2 bunches bok choy base removed
 1 piece onion wedged
 3 tablespoons fish sauce
 1 teaspoon whole peppercorn
 Instructions

1. Marinate the chicken in pineapple

juice/concentrate (derived from the can of
pineapple chunks) for 20 to 30 minutes
2. Pour the cooking oil in a cooking pot /
casserole then apply heat
3. Sauté the garlic, onion, and tomatoes
4. Put-in the chicken and cook until
color of the outer part turns light brown
5. Add the pineapple juice/concentrate
Print Pin marinade and fresh milk then bring to a boil
5 from 4 votes 6. Add the pineapple chunks and
simmer until the chicken is tender and half
Pininyahang Manok of the liquid evaporates (about 20 to 30
minutes).
CourseMain Course
7. Put-in the carrots and simmer for 5
CuisineFilipino
minutes
Prep Time10 minutes
Cook Time45 minutes 8. Add the bell pepper and fish sauce
Total Time55 minutes then simmer for 3 minutes
Servings6 people 9. Remove from the cooking pot /
Calories439kcal casserole and transfer to a serving dish.
AuthorVanjo Merano 10. Serve hot. Share and enjoy!

Ingredients Nutrition
 2 lbs chicken cut into serving pieces Serving: 6g | Calories: 439kcal | Carbohydra
 12 ounces pineapple chunks canned tes: 15g | Protein: 30g | Fat: 28g | Saturated
 2 pieces tomato chopped Fat: 7g | Cholesterol: 115mg | Sodium: 713
mg | Potassium: 527 mg | Fiber: 2g | Sugar: 1
 1 cup bell pepper cut into thick strips
2g | Vitamin A: 2750 IU | Vitamin
 1 piece carrot wedged C: 42.2mg | Calcium: 66mg | Iron: 1.8mg
 2 1/2 tablespoon fish sauce patis
 1/2 cup fresh milk
 2 tablespoon garlic minced
 1 piece onion sliced
 2 tablespoon cooking oil
  2 cups water
 Salt to taste
 3 tablespoons cooking oil

Instructions

1. Heat oil in a pan

2. Once the oil becomes hot, add the
garlic. Cook until the color turns golden
brown.
3. Remove the garlic and set aside. Add
pork and chicken. Cook for 5 minutes or
Print Pin until the color turns light brown.
5 from 2 votes
4. Add whole peppercorn, bay leaves,
oyster sauce, soy sauce, and water. Let
Pork and Chicken boil and simmer until the meat gets tender.
Adobo Recipe 5. Add the sugar and stir.
6. Pour-in vinegar and let boil.Simmer
CourseMain Course until most of the liquid evaporates.
CuisineFilipino
7. Add salt to taste. Put-in the fried
Prep Time15 minutes
garlic, stir, and cook for 2 minutes.
Cook Time1 hour
Total Time1 hour 15 minutes 8. Serve. Share and enjoy!
Servings6 people
Calories927kcal Nutrition
AuthorVanjo Merano
Serving: 6g | Calories: 927kcal | Carbohydra
Ingredients tes: 6g | Protein: 34g | Fat: 84g | Saturated
Fat: 27g | Cholesterol: 167mg | Sodium: 128
 1 1/2 lbs pork belly chopped 4mg | Potassium: 503mg | Fiber: 1g | Sugar:
2g | Vitamin A: 210IU | Vitamin
 1 1/2 lbs chicken cut into serving
C: 4mg | Calcium: 45mg | Iron: 2.6mg
pieces
 4 pieces dried bay leaves
 2 teaspoons whole peppercorn
 1 head garlic slightly crushed
 6 tablespoons vinegar white
 1/2 cup soy sauce
 1 tablespoon oyster sauce
 2 teaspoons brown sugar
 Instructions

1. Combine all the lumpia filling

ingredient in a large bowl. Mix well.
2. Start to wrap the lumpia. Lay a piece
of lumpia wrapper on a flat surface. Scoop
1 ½ tablespoons of ground chicken mixture
and place it on the lower bottom part of the
wrapper, 2 inches from the tip. Spread the
mixture sideways 3 ½ to 4 inches in length.
Initially fold the bottom part of the wrapper
until the meat mixture is covered. Fold the
Print Pin sides of the wrapper inward to secure the
mixture. Roll from bottom to top and secure
Chicken Lumpia by brushing a bit of water on the tip of the
wrapper. Perform this step until all the meat
Delicious and easy-to-make ground chicken mixture is consumed.
egg roll. Dip it in sweet and sour sauce or
3. Heat oil in a pan to around 260F.
simply in ketchup.
CourseAppetizer 4. Deep fry a batch of chicken lumpia
CuisineFilipino for 8 minutes. Note: cooking in low heat
Prep Time10 minutes over a long period of time ensures that the
Cook Time8 minutes meat gets cooked completely while the
Servings6 people wrapper slowly browns.
Calories241kcal 5. Remove the fried chicken lumpia
AuthorVanjo Merano from the pan. Arrange over a wire rack or
on a plate lined with paper towel. Let it cool
Ingredients down for 5 minutes.
 30 pieces lumpia wrapper 6. Transfer to a serving plate. Enjoy!
 2 cups cooking oil Nutrition
Lumpia filling:
Calories: 241kcal | Carbohydrates: 7g | Prot
 1 ¼ lbs. ground chicken ein: 18g | Fat: 16g | Saturated
Fat: 3g | Cholesterol: 109mg | Sodium: 108
 2 sachet Knorr SavorRich Chicken
mg | Potassium: 581 mg | Fiber: 1g | Sugar: 2
Liquid Seasoning
g | Vitamin A: 2715IU | Vitamin
 1 piece onion minced C: 2.3mg | Calcium: 27mg | Iron: 1.3mg
 ¾ cup carrot minced
 1 piece egg
 ½ teaspoon ground black pepper
  4 cloves garlic minced
 2 cups chicken broth
 3 tablespoons cooking oil
 Fish sauce and ground black pepper
to taste
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Instructions

1. Heat oil in a pan. Saute onion, garlic,

and tomato.
2. Once the onion and tomato soften,
add chicken pieces. Continue to cook until
Print Pin the color turns light brown.
3. Add tomato paste and chicken broth.
Sarciadong Manok Let boil.
4. Put-in dried bay leaves and parsley.
Chicken stewed with tomato and green Cover and cook between low to medium
peas and seasoned with fish sauce for that heat for 35 to 40 minutes. Note: add more
delicious Umami taste. water or chicken broth if needed.
CourseMain Course
5. Add green peas and season with fish
CuisineFilipino
sauce and ground black pepper.
Prep Time5 minutes
Cook Time35 minutes 6. Transfer to a serving bowl. Serve!
Total Time40 minutes Share and enjoy.
Servings4 people
Calories639kcal Nutrition
AuthorVanjo Merano
Calories: 639kcal | Carbohydrates: 11g | Pro
Ingredients tein: 45g | Fat: 45g | Saturated
Fat: 10g | Cholesterol: 170mg | Sodium: 704
 2 lbs chicken cut into serving pieces mg | Potassium: 784 mg | Fiber: 2g | Sugar: 4
g | Vitamin A: 905IU | Vitamin
 4 pieces tomatoe ripe sliced
C: 30.7mg | Calcium: 66mg | Iron: 3.8mg
 2 ounces tomato paste optional
 3/4 cup green peas
 1 tablespoon parsley chopped
 5 pieces dried bay leaves
 1 piece onion chopped
 white pepper in a large bowl. Mix well. Let it
stay for at least 30 minutes.
2. Heat oil in a pan until it the
temperature reaches 350F Note: use a
kitchen thermometer to measure the temp.
3. Prepare the marinated chicken for
frying by dredging in flour and then sipping
in beaten eggs. Dredge the chicken with
flour again.
4. Fry one side for 6 minutes. Turn the
chicken over and continue to fry the
opposite side for 5 minutes. Turn it over
Crispy Fried Chicken again and fry the other side for 1 minute.
Perfectly cooked tasty fried chicken that is Remove the crispy fried chicken from the
crispy on the outside, while the inside is pan and arrange on a wire rack. Let excess
oil drip.
both tender and juicy.
CourseMain Course 5. Transfer to a serving plate. Serve.
Prep Time15 minutes Share and enjoy!
Cook Time12 minutes
Total Time27 minutes Nutrition
Servings4 people
Calories: 883kcal | Carbohydrates: 28g | Pro
Calories883kcal
tein: 56g | Fat: 60g | Saturated
AuthorVanjo Merano
Fat: 13g | Cholesterol: 214mg | Sodium: 203
Ingredients mg | Potassium: 747 mg | Fiber: 6g | Vitamin
A: 650IU | Vitamin
 2 ½ lbs chicken cut into serving C: 4.9mg | Calcium: 271mg | Iron: 9.1mg
pieces
 4 tablespoons Knorr SavorRich
Chicken Liquid Seasoning
 2 pieces eggs beaten
 3/4 cup all-purpose flour
 1/4 teaspoon ground white pepper
 3 cups cooking oil

Instructions

1. Combine chicken, Knorr SavorRich

Chicken Liquid Seasoning, and ground