Music

_____1.which of the following statement best describe the sacred music.

a. the melodic contour is very solemn
b. the accompaniment section played by orchestra
c. only the choir are allowed to sing the song
d. electric piano is the only accepted instrument of the church
____2.a type of instrumental music that uses Banduria, Laud, Octavina, Guitar and Double bass
instrument
a. brass band
b. balitaw
c. angklung ensemble
d. bamboo organ
____3.it is the most popular expression of love in the 20th century which placed the man in the act of
serenading
a. polka
b. balitaw
c. harana
d. kumintang
____4.in this style all the brass instruments used for this instrumental music
a. musikongbumbong
b. angklungkawayan
c. Rondalla
d. brass band
____5.a vocal style which strictly follows the ¾ time signature, with a theme brokenness and sadness
because of love.
a. kundiman
b. harana
c. balitaw
d. flores de mayo
____6.a type of sacred vocal music which tells the story of passion, death and resurrection of Jesus
Christ
a. pastores
b. flores de mayo
c. santacruzan
d. senakulo

Health.
Multiple Choices: Write the letter of the best answer on the space provided.

____1. Which of the following describe the concept of holistic health?

I. Holistic health is the absence of disease.
II. Holistic Health implies physical fitness.
III. Holistic health can be achieved by practicing good health habits in each dimension.
IV. Holistic Health is the wellness approach that addresses the body, mind, soul and spirit of
the person.
a. I, II b. I & II, IV c. III, IV d. I, II, III, IV
____2. Dancing and playing with friends is an example of what dimensions of holistic health?
a. physical health c. mental health
b. physical and social health d. mental and emotional health
____3. Roy maintains harmonious relationship with his classmates. Roy exhibited what dimension of
Holistic Health?
a. physical health b. mental health c. social health d. emotional health
____4. What is the best interpretation to the diagram below?

EMOTIONAL
SOCIAL

HOLISTIC
HEALTH MENTAL
MORAL-
SPIRITUAL
PHYSICAL

a. Each dimension affects the other.

b. Balance of all health dimensions would lead to a happy and fulfilled life.
c. Holistic health can be attained by having a healthy mental, emotional, social, physical and
moral-spiritual life.
d. All of the above
____5. If a person is not satisfied with food and shelter, his physical dimension is affected. This
person will also be emotionally affected as she may feel insecure and unsafe. Anxiety may develop
as he worries his condition. Relationship among the family members may also suffer and this may
result to unethical behavior. This only means that.
a. Holistic health starts from physical and ends up to moral-spiritual.
b. It is difficult to attain holistic health.
c. The five dimensions of holistic health are interrelated.
d. Health is wealth.
____6. What causes emotional fluctuations in adolescence?
a. hormonal changes and brain development
b. hormonal imbalances
c. environmental factors
d. heredity
____7. Which of the following developmental tasks which teens are dealing with?
a. overcoming insecurities with the changing body
b. adjusting to new intellectual abilities
c. achieving new and more mature relations with age-mates of both sexes
d. all of the above
____8. Which of the following is a physical change of girls during puberty?
a. voice becomes deeper c. grow moustache
b. menstruation d. shoulder becomes broader
____9. Student A had her first menstruation at the age of 12 while student B had it at the age of 14.
Which of the following is the best conclusion to this?
a. Change is similar but at the same time unique for each adolescent.
b. Change is similar and different to all adolescents.
c. Change is normal and temporary.
d. Change is the only constant word that cannot be changed.
____10. Menstruation happens to girls and growth of Adam’s apple happens to boys while growth of
underarm and pubic hair happens to both boys and girls. What does this imply?
a. All adolescents undergo similar changes at the same time.
b. All adolescents undergo different changes at a different time.
c. All adolescents undergo similar and different changes as they grow.
d. Changes happen in physical, mental, social, emotional and moral-spiritual health.
____11. Body odor, bad breath, having pimples, and posture are example of what health concern?
a. physical health c. emotional health
b. social health d. mental health
____12. Steve, Michael, John and Louie are Grade 7 students. They belong in the same section.
During their health lesson they’ve discovered the same changes happening among boys but in
different timeline. It implies that growth, development and changes are similar and ______.
a. normal. b. constant. c. interrelated. d. habitual.
____13. The following are the steps to good sitting posture except?
a. Sit up straight
b. keep your shoulders down and your chin level
c. Push your head forward.
d. Feet on the floor.
____14. There are general physical changes that both happen to adolescent boys and girls during
puberty. Which is not?
a. Increase in height and weight
b. body composition
c. increase in hormone production
d. menstruation
____15. Which of the following describes the emotional change of teenagers?
a. response to reward and stress
b. make better decisions
c. increase in height and weight
d.enjoy being with friends

Physical Education
Multiple Choices: Write the letter of the best answer on the space provided.

_____1. After having the Physical Fitness Test, student A has learned that he got the lowest score in
One-Leg Standing. What must he do?
a. Jog and run regularly c. do biking regularly
b. engage in swimming d. play patintero all day
_____2. It consists of specific components that have relationship with good health, or a lower risk of
illness, particularly hypokinetic diseases and conditions. Which component of Physical fitness it
describe?
a. Health-related Physical fitness c. Physiological Fitness
b. Skill-related Physical fitness d. None of the above
_____3. Student X comes to school early and does his school work well. He also actively participates
in school programs. After school, he joins his friends playing or bonding with them. At home, he helps
in the chores, does his homework and prepares his things for school before going to bed. With this,
we can conclude that Student X…
a. has a sedentary lifestyle c. is active & physically fit
b. has an inactive lifestyle d. all of the above
_____4.. Student N’s fitness test result shows that he got lowest in zipper test and sit-and-reach. If
you were his good friend, what should you do to?
a. Invite him to do swimming classes every day.
b. Tell him to jog around the campus daily.
c. Encourage him to do stretching exercises daily.
d. Involve him in all running events.
_____5. How can one achieve and maintain a good level of fitness?
a. By exercising daily.
b. By playing basketball every day.
c. By involving ourselves into different physical activities.
d. By choosing the right physical activity for the body and doing them regularly.

_____6. Running, rhythmic sportive gymnastics and swimming are what kind of sports?
a. individual sports c. combative sports
b. dual sports d. team sports
_____7. Which is not an aspect of individual sports?
a. participants compete as individuals
b. aim for personal goals without worrying about others
c. good cooperation with others
d. played alone without teammates
____8. Which of the following statement is not true about Physical Fitness?
a. Physical Fitness is the ability to participate in everyday physical activities with efficiency
and energy.
b. Physical Fitness contributes positively to physical, mental and social health.
 c. Being physically fit enables greater participation and improved performance in various
sports.
d. Being physically fit means doing exercise and joining any sports.
____9. The following benefits of physical activities can help adolescents except?
a. improve cardiovascular endurance c. build strong bones and muscles
b. control weight and reduce depression d. increase the risk of developing diseases
___10. How should one accept defeat in any competition?
a. bully your opponent c. shake hands with your opponent
b. fight your opponent d. be a snobby

Music Answer key:

1. A
2. C
3. C
4. D
5. A
6. D
Health Answer key:

1. c

2. b

3. c

4. c

5. c

6. a

7. d

8. b

9.a

10. c

11. a

12. a

13. c

14. d

15. a

Arts Answer key:

Physical Education Answer key:

1. a

2. a

3. c

4. c

5. d

6. a

7. c

8. d

9. d

10. c