TOP TIPS FOR

MENTAL HEALTH IN A CRISIS CORONA-

Think about prevention,
VIRUS
DISEASE
1 Research and learn 6
not avoidance

Accept your worries

(COVID-19)
2 Think about your impact
7
For information go to on others
www.internationalsos.com/ 3 Look after yourself
8 Focus on the present
coronavirus moment
4 Consider the information
you receive 9 Be prepared to say ‘no’

5 Focus on what you can

DISCLAIMER: control 10 Don’t be afraid to ask
This pocket guide has been developed for educational
purposes only. It is not a substitute for professional
for help
medical advice. Should you have questions or concerns
about any topic described here, please consult your For more information on this:
medical professional.
www.internationalsos.com/client-magazines/looking-after-yourself-during-the-
© Copyright 2020 AEA International Holdings Pte. Ltd.
All rights reserved. coronavirus-outbreak
 What is COVID-19? SYMPTOMS INCLUDE:
A new virus, Coronavirus disease
PREVENTION
(COVID-19) is causing outbreaks of
RESPIRATORY INFECTION.

Some cases are MILD, but some are Maintain good Ensure food, including eggs,
SEVERE and can be lethal.
PERSONAL HYGIENE is THOROUGHLY
Fever Cough
COOKED
WASH HANDS
FREQUENTLY Keep away from
carry hand sanitiser PEOPLE WHO ARE
SICK
Avoid
TOUCHING YOUR FACE DO NOT TRAVEL
Sore throat Shortness
IF YOU DEVELOP SYMPTOMS, if you think you are ill
of breath
SEEK MEDICAL CARE. / Difficulty
AVOID DIRECT
Inform your healthcare provider prior to breathing CONTACT with animals and
the visit about your travel history and any their environment
potential exposure.