500 carb cal carb cal

Zucchini
1 9 Seaweed ½ c. 3 18
1/3 cup
Butter Wakame dried
1.5 pat 51 2 50
2 serv. (20g)
1”square
10AM egg 1 78
Sesame oil
120
1 tbsp
Carrot
2 11
¼ cup
Cheese mozzarela
TOTAL 2 137 1 90
1 oz.
Chicken

ADDITIONAL
Broccoli
breast 117 2 17
½ cup
½ breast
Broccoli Cauliflower
1 11 1 7
3 flowers 3 flowers
1PM Cauliflower
1 15 Sweet potato 23 115
3 flowers Medium 2”x5”
Butter
Apple large
1.5 pat 51 23 104
3-1/4” bfore peel
1”square
TOTAL 2 193 Banana saba boiled 24 110
Kimchi
1 7 French fries medium 40 333
¼ cup
Broccoli
1 11 McDo Egg Mcmuffin 27 400
4PM 3 flowers
Cauliflower
1 15 McDo McNuggets 19 310
3 flowers
TOTAL 3 33

Brown sugar
snacks 2 tsp
9 35

TOTAL 16 399