Gym Guider - Workout Programs

Workout Programs
January 17 2020
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4 Fabulous Exercises To Get a Flattering Flat Belly In Only 10 Min
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4 Fabulous Exercises To Get a Flattering Flat

Belly In Only 10 Minutes
By Zoe|November 18th, 2018|Tags: Abdominal, Exercises, Glutes, Shoulders, Workout
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring
sit-ups with this ab workout! Imagine if
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Workout Programs
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Five Moves in Five Minutes With This Bodyweight Workout To Tone A
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Five Moves in Five Minutes With This

Bodyweight Workout To Tone And Shape
By Zoe|April 1st, 2019|Tags: Abdominal, arms, back, body weight, Calves, Exercises, fat
loss, Glutes, Hamstrings, legs, Quads, Shoulders, Strength, Triceps, Workout
We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules.
But several shorter workouts done throughout the day can be as
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Workout Programs
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The Beneficial Bench Press Guide To Build Your Chest And Increase Yo
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The Beneficial Bench Press Guide To Build

Your Chest And Increase Your Press!
By Zoe|May 15th, 2019|Tags: arms, Barbell, Biceps, chest, pecs, Shoulders, Strength, tips, Triceps
If you want to bench big, you need to bench more—and better. Commit to this bench
specialisation programme made for bodybuilders, and watch
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Workout Programs
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The 8 Most Effective No Equipment Moves for Fat Loss
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The 8 Most Effective No Equipment Moves for

Fat Loss
By Zoe|October 12th, 2018|Tags: Abdominal, arms, back, chest, Exercises, fat
loss, Glutes, legs, Shoulders, Strength, Workout
Here we have the best bodyweight moves to blast that fat away and leave you feeling
great! Perform each of these exercises for 30
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Workout Programs
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The Best 20-Minute Bodyweight Workout for Weight Loss And Sh
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The Best 20-Minute Bodyweight Workout for

Weight Loss And Shaping
By Zoe|June 25th, 2019|Tags: Abdominal, arms, back, chest, Exercises, fat
loss, Glutes, Hamstrings, legs, Shoulders, Weight Loss, Workout
Working out isn't enough on its own to make weight loss happen. If you want to lose
weight—adopting healthy eating habits has got to
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Workout Programs
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2 Most Powerful Biceps Workout Plans
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2 Most Powerful Biceps Workout Plans

By Juraj|March 13th, 2017|Tags: Biceps, Training program, Triceps, Workout
The Two Most Powerful Biceps Workouts Everybody loves training biceps, right? Well,
regardless of your preferences and ultimate training goals, training your biceps
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Workout Programs
The Amount Of Time To Rest Between Sets for Strength Hypertrophy &
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The Amount Of Time To Rest Between Sets

for Strength Hypertrophy & Endurance
By Zoe|September 29th, 2017|Tags: Muscle Mass, Plateau, Progression, tips, Weight Training, Workout
For those who are looking to increase lean muscle mass, you’ll obviously be really pushing
yourself during your training sessions and you will
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4 Easy Exercises To Achieve Stunningly Strong Shaped Arms
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4 Easy Exercises To Achieve Stunningly

Strong Shaped Arms
By Zoe|September 20th, 2017|Tags: back, Biceps, delts, Dumbbell, Shoulders, Triceps, Workout
While different exercises focus on different muscles, all the parts of the body are still
required to work together, making upper body exercises essential
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Workout Programs
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Ramadan & Weight Lifting: How to Maintain Muscle & Strengt
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Ramadan & Weight Lifting: How to Maintain

Muscle & Strength
By Juraj|April 2nd, 2017|Tags: Myths, Ramadan
Ramadan & Weight Lifting: How to Maintain Muscle & Strength Ramadan in 2017 will start
on Saturday, the 27th of May and will
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Workout Programs
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Glutes Workout & Exercises for Women – 20 Butt Lift Exercises For Bra
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Glutes Workout & Exercises for Women – 20

Butt Lift Exercises For Brazilian Butt
By Zoe|September 11th, 2017|Tags: body weight, Glutes, Leg Exercises, tips, toning, Workout
Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are
strength training exercises that focus on the area surrounding your
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Workout Programs
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Double Phase Shoulder Width And Growth Workout Plan
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Double Phase Shoulder Width And Growth

Workout Plan
By Juraj|November 7th,
2017|Tags: Abdominal, arms, back, Biceps, Calves, delts, legs, Shoulders, Strength, traps, Triceps
Together is an eight week plan created to prompt overall shoulder size and width. This is
broken down into two phases, with each one
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Workout Programs
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6 Group HIIT Circuits That Burn Fat, Build Muscle And Improves St
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6 Group HIIT Circuits That Burn Fat, Build

Muscle And Improves Strength
By Zoe|January 2nd, 2020|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Exercises, fat
loss, Glutes, Hamstrings, HIIT, Lats, legs, Muscle
Mass, Obliques, pecs, Quads, Shoulders, Strength, traps, Triceps, Workout
High-intensity interval training is efficient—workouts are under half an hour and often just
a few minutes. And they’re effective. HIIT improves athletic endurance,
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Workout Programs
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Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweig
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Maintain Your Figure Whilst On Holiday With

This Refreshing Bodyweight Workout
By Zoe|November 4th, 2019|Tags: Abdominal, arms, back, chest, Exercises, fat
loss, Glutes, legs, Obliques, Shoulders, Strength, Workout
Your holiday day is upon you and I know many of you are getting ready for a day of fun and
memories. I
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Workout Programs
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How To Train Less And Gain More – HIT not HIIT!
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How To Train Less And Gain More – HIT not

HIIT!
By Juraj|March 19th, 2017|Tags: HIT, overtraining, tips, Workout
How To Train Less And Gain More! In the recent years, over training gradually became sort
of a trend in the world of
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Workout Programs
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How To Turn Rest Day Into Muscle Growth Day To Build Muscle & Get
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How To Turn Rest Day Into Muscle Growth

Day To Build Muscle & Get Stronger
By Juraj|April 2nd, 2017|Tags: Calories, carbs, diet, Gain Weight, insulin, Muscle Mass, Plateau, Strength, tips
The Reason You're Not Getting Better The way you handle your off days can greatly affect
your ability to build muscle and get
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Workout Programs
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4 Easy Moves To Lift And Firm Your Boobs
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4 Easy Moves To Lift And Firm Your Boobs

By Zoe|October 9th, 2018|Tags: chest, Exercises, Workout
If, like most women, you rarely train your chest, then you're missing out on a natural way
to add a little extra oomph.
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Workout Programs
Reduce Back Pain With These 1 Minute Stretching Exercises
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Reduce Back Pain With These 1 Minute

Stretching Exercises
By Juraj|August 5th, 2018|Tags: back, Exercises, tips
Many aspects of life can create and cause back pain, but finding a solution to help ease it
has always been a struggle.
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Exercises For Women To Tone and Define a Beautiful Physiqu
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Exercises For Women To Tone and Define a

Beautiful Physique
By Zoe|July 21st, 2017|Tags: Abdominal, back, Biceps, Dumbbell, Exercises, Glutes, Muscle
Mass, Squats, Strength, tips
Workout Programs
There are things to consider when wanting to tone and create a beautiful body, like
choosing an exercise that’s appropriate for your experience level
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5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole
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5 Dumbbell Moves You Haven’t Tried Before

To Tone Your Whole Body
By Zoe|May 10th, 2019|Tags: Abdominal, arms, back, Dumbbell, Exercises, fat
This total body home workout is perfect for working the entire body. All you need are
dumbbells and these exercises. All the moves
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Workout Programs
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Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweig
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Maintain Your Figure Whilst On Holiday With

This Refreshing Bodyweight Workout
By Zoe|November 4th, 2019|Tags: Abdominal, arms, back, chest, Exercises, fat
loss, Glutes, legs, Obliques, Shoulders, Strength, Workout
Your holiday day is upon you and I know many of you are getting ready for a day of fun and
memories. I
Read More
Workout Programs
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11 Yoga Poses To Abolish Stress From Your Day
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11 Yoga Poses To Abolish Stress From Your

Day
By Juraj|September 6th, 2018|Tags: Abdominal, arms, back, Exercises, Glutes, legs, Shoulders, Workout, yoga
If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect
you mentally, but it can manifest
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Workout Programs
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Build Thick and Wide Back With This Workout Program
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Build Thick and Wide Back With This

Workout Program
By Juraj|October 20th, 2018|Tags: back, Trapezius
The biggest mistake when programming for back size is only taking the lats into
consideration. Though we're all after that V-shape, the spinal
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Workout Programs
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A List Of Top Weight Training Exercises For Each Muscle Grou
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A List Of Top Weight Training Exercises For

Each Muscle Group
By Zoe|January 21st, 2018|Tags: Muscle Atrophy, Muscle Mass, Muscle Size
Not all exercises are created equal. Some exercises do a far better job at working certain
muscles then others. That being said you
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Workout Programs
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How To Create The Perfect Diet Plan For Your Workout Goal
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How To Create The Perfect Diet Plan For

Your Workout Goal
By Juraj|March 26th, 2017|Tags: Caloric Surplus, Calorie Intake, carbs, diet, fat loss, protein, tips, Weight
Training
If your diet plan isn’t what it needs to be, your workout routine will fail completely no
matter how perfect it is. This
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Workout Programs
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How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That
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How To Workout With Sciatica Using These 8

Relaxing Yoga Poses That Offer Relief
By Zoe|January 27th, 2019|Tags: Abdominal, back, Back pain, legs, Sciatica
Pain, Shoulders, Strength, Stretching, tips, Workout, yoga
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when
the sciatic nerve (which runs from the lower spine
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Workout Programs
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The Most Unexpected 15 Exercises For A Great Ab Blast & Body Sculpt
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The Most Unexpected 15 Exercises For A

Great Ab Blast & Body Sculpt Workout
By Zoe|September 25th, 2018|Tags: Abdominal, arms, back, Biceps, Exercises
So we are all used to sit ups, crunches and all the other extras that make your abs! But, here
we have 15
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Workout Programs
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5 Barbell Exercises for Women To Obtain A Great Start To Your Training A
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5 Barbell Exercises for Women To Obtain A

Great Start To Your Training And Body Goals
By Zoe|December 5th,
2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, Exercises, Glutes, Hamstrings, legs, Muscle
Mass, Obliques, Quads, Shoulders, Strength, Triceps, Workout
Many women steer clear of lifting heavy because they assume it’s just for guys who want to
look beefy. It’s actually incredibly difficult
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Workout Programs
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Build Massive Forearms With These Two Forearm Workout Rout
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Build Massive Forearms With These Two

Forearm Workout Routines
By Juraj|March 13th, 2017|Tags: Forearms, Workout
Build Massive Forearms With These Two Forearm Workout Routines If your goal is to build
a complete, symmetrical physique, you simply can’t allow yourself
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Workout Programs
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These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Cur
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These 8 Moves Shrink Your Waist, Sculpt

Your Shoulders And Lift Your Butt For
Enviable Curves For A Sexy Hourglass Figure
By Zoe|June 18th, 2019|Tags: Abdominal, arms, back, Calves, chest, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, legs, Shoulders, Strength, Workout
The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes
— a look you, too, can develop using this programme.
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Workout Programs
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Double Phase Shoulder Width And Growth Workout Plan
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Double Phase Shoulder Width And Growth

Workout Plan
2017|Tags: Abdominal, arms, back, Biceps, Calves, delts, legs, Shoulders, Strength, traps, Triceps
Together is an eight week plan created to prompt overall shoulder size and width. This is
broken down into two phases, with each one
Read More
Workout Programs
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8 Ways To Build And Sculpt Rear Delts
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8 Ways To Build And Sculpt Rear Delts

2017|Tags: arms, back, Biceps, chest, delts, Shoulders, Strength, traps, Triceps, Workout
With all the attention paid to building up your pecs, your front delts are probably quite
formed too. Plus to further the illusion of
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Workout Programs
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IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?
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IS FASTED CARDIO BETTER FOR FASTER FAT

LOSS?
By Juraj|May 12th, 2017|Tags: Cardio, fasted cardio, fat loss, metabolism
FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat
with less effort and in less time right? Sounds
Read More
Workout Programs
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Deadlift Does Not Thicken Your Waist – 3 Reasons Women Need to D
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Deadlift Does Not Thicken Your Waist – 3

Reasons Women Need to Deadlift
By Zoe|September 25th, 2017|Tags: Abdominal, back, Deadlift, Glutes, legs, Strength, tips, Workout
The deadlift is one of the main exercises that women shy away from, this is due to the
fiction that women will become"bulky". This
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Workout Programs
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4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Bod
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4 Fat Blasting Cardio Workouts To Achieve A

Lean Toned Body
By Zoe|October 1st, 2019|Tags: Abdominal, arms, back, Cardio, Exercises, fat
loss, legs, Shoulders, Strength, Workout
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalise your training
with these fun workouts. As reluctant as
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Workout Programs
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10 Best Muscle-Building Shoulder Exercises To Build 3D Should
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10 Best Muscle-Building Shoulder Exercises

To Build 3D Shoulders
By Juraj|November 8th, 2018|Tags: delts, Exercises, Shoulders, traps, Workout
The list you're about to read is based on two factors: EMG tests, which measure electrical
activity in the deltoids; and an exercise's
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Workout Programs
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Strong Muscle Defining Push Up Workout With 5 Exercises
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Strong Muscle Defining Push Up Workout

With 5 Exercises
By Zoe|October 5th, 2017|Tags: Abdominal, back, Biceps, chest, Exercises, push ups, Strength, tips, Training
program, Workout
The most beneficial of all upper-body pushing exercises are push-ups! They are extremely
effective for increasing upper body strength, particularly for the chest, shoulders, triceps
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Workout Programs
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8 Stretch Exercises to Relieve Lower Back Pain
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8 Stretch Exercises to Relieve Lower Back

Pain
By Juraj|July 15th, 2018|Tags: Abdominal, back, chest, Glutes, Hamstrings, Stretching, tips, Workout
The lower back is one of the most common places for injury or pain, in this article ,we are
going to provide you
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Workout Programs
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Build A Solid Core And Get Six-Pack Abs With These 6 Dumbbell Ex
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Build A Solid Core And Get Six-Pack Abs With

These 6 Dumbbell Exercises
By Juraj|May 9th, 2018|Tags: Abdominal, arms, back, Exercises, Muscle Mass, Obliques, Workout
We have compiled an article with exercises where you benefit using only one dumbbell!
That's right ONE dumbbell! Believe it or not these
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Workout Programs
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Flatten Your Belly And Reveal Your Sensational Core With This Killer A
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Flatten Your Belly And Reveal Your

Sensational Core With This Killer Ab
Workout
By Zoe|November 15th, 2018|Tags: Abdominal, arms, Exercises, fat loss, Glutes, Planks, Shoulders, Workout
Get ready to whip off your cover-up: This workout combines fat-burning cardio with moves
that target your entire core rather than individual muscles, so you'll
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Workout Programs
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5 Exercises to Develop Perfect Obliques
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By Juraj|May 8th, 2017|Tags: Abdominal, Exercises, Obliques
While it’s important to train your abs to strengthen your core as well as make you look
more attractive, many people forget or
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Workout Programs
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The 4-Week Dumbbell Workout Plan Part 4: Shoulders
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The 4-Week Dumbbell Workout Plan Part 4:

Shoulders
By Juraj|May 15th, 2018|Tags: Dumbbell, Shoulders
To build robust shoulders you need to target them from multiple angles to activate all three
heads of the deltoid muscle. Dumbbells are the perfect
Read More
Workout Programs
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12 Core Exercises for a Stronger Core and Better Posture
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12 Core Exercises for a Stronger Core and

Better Posture
By Juraj|May 18th, 2018|Tags: Abdominal, back, Exercises, Strength, Stretching, Workout
We have complied 12 exercises to help improve your posture, strength, flexibility and
range of motion! Why? Because your posture is important and
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Workout Programs
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These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizz
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These Are The Best Dumbbell Exercises To

Get A Toned Physique And Sizzling Hot Body
By Zoe|May 9th,
2019|Tags: Abdominal, arms, back, chest, Dumbbell, Exercises, Glutes, legs, Shoulders, Workout
Looking for dumbbell exercises to specifically target key muscle groups? If you find
yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or
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Workout Programs
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Want To Build Size, Strength Or Endurance? Then You Need To Know How M
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Want To Build Size, Strength Or Endurance?

Then You Need To Know How Many Reps To
Lift!
By Zoe|January 14th, 2020|Tags: Muscle Mass, Strength, tips, Weight Training
Training hard is easy, but training smart gets you closer to your goals. For example, let's
say you want to build muscle. You
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Workout Programs
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Most Common Leg Training Mistakes And How To Correct Them For Optimal S
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Most Common Leg Training Mistakes And

How To Correct Them For Optimal Strength
And Mass
By Juraj|November 3rd, 2017|Tags: Calves, Gain Weight, Leg Exercises, Leg Press, legs, Quads
Unfortunately, most people never maximise their quads, because they are short cutting
their leg workouts. False: Focus more on your quads and less
Read More
Workout Programs
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5 Super Strength Exercises for Runners
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5 Super Strength Exercises for Runners

By Zoe|December 12th, 2018|Tags: Exercises, Leg Exercises, legs, Strength, Stretching, tips, Workout
Being a strong runner isn’t all about the miles you put in, strength matters too. And while
many runners avoid strength training because
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Workout Programs
The Complete Biceps Training Guide For Maximum Arms Develop
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The Complete Biceps Training Guide For

Maximum Arms Development
By Juraj|September 6th, 2017|Tags: Biceps, Muscle Mass, Strength, tips, Workout
Train the brachialis, this elbow flexor is often overlooked in arm training
workouts. Without training the brachialis regularly and with the appropriate amount of
stress,
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Workout Programs
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The Most Common Injuries For Lifters And How You Can Help Preve
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The Most Common Injuries For Lifters And

How You Can Help Prevent Them
By Zoe|November 8th, 2017|Tags: back, Health, knee, spine
Ironically lifting isn't dangerous, but if your form and technique isn't correct it can be. But
also not compared to other types of athletic endeavours.
Read More
Workout Programs
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The Fat Burning Abs Workout For A Fabulous Toned Tummy
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The Fat Burning Abs Workout For A Fabulous

Toned Tummy
By Zoe|November 25th, 2018|Tags: Abdominal, Exercises, fat loss, Glutes, Workout
Everyone has a flat stomach. It’s just beneath the fat. This HIIT circuit revs your
metabolism to the highest rate for fat burn.
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Workout Programs
How To Increase Your Bench Press
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By Juraj|March 3rd, 2017|Tags: Bench Press, Exercises, Plateau
How To Increase Your Bench Press – Workout Tips For Increasing Again Readers such as
yourself email me diet and workout related questions
Read More
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Push/Pull/Legs Weight Training Workout Schedule For 7 Day
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Push/Pull/Legs Weight Training Workout

Schedule For 7 Days
By Zoe|August 3rd, 2018|Tags: Abdominal, arms, back, Biceps, chest, delts, Hamstrings, legs, Muscle
Mass, Shoulders, tips, Training program, Triceps
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules
around. It’s also one of the most intelligent
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Workout Programs
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Explosive Abs- 30 Best Muscle Mass Building Exercises
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Explosive Abs- 30 Best Muscle Mass Building

Exercises
By Zoe|October 25th, 2017|Tags: Abdominal, back, Biceps, Exercises, legs, Shoulders, Triceps
Think of your core muscles as the sturdy central link in a chain connecting your upper and
lower body. The necessary motions either
Read More
Workout Programs
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Hamstrings Workout: Improve Hamstring Strength And Definit
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Hamstrings Workout: Improve Hamstring

Strength And Definition
By Zoe|September 29th, 2017|Tags: Hamstrings, Leg Exercises, legs, Muscle Mass, tips
Hamstring training is often forgotten when putting together our leg exercises, leaving many
of us at risk for imbalance and injury. Here are 8
Read More
Workout Programs
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4 Techniques That Include Strength, Muscle Building, Endurance Or Fat Loss To Ge
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4 Techniques That Include Strength, Muscle

Building, Endurance Or Fat Loss To Get The
Body You Want!
By Zoe|July 24th,
2019|Tags: Abdominal, arms, back, Barbell, Biceps, Calves, chest, delts, Exercises, Glutes, Hamstrings, Lats, leg
s, Muscle Mass, Obliques, Quads, Shoulders, Strength, tips, traps, Triceps, Workout
How do you expect to progress if you’re always following the same programme? Here are
four ways to mix up your training and
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Workout Programs

The 4 Best Exercises To Create 3D Shoulders
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The 4 Best Exercises To Create 3D Shoulders

By Zoe|March 29th, 2018|Tags: Shoulders, Workout
When training we mainly focus on biceps and triceps, but you’re missing out! Training
shoulders means your physique will make drastic changes and
Read More
Workout Programs
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Returning To Exercise After A C-Section
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Returning To Exercise After A C-Section

By Zoe|July 12th, 2017|Tags: Abdominal, Cardio, tips, Weight Loss, womens training programs, Workout
It's natural to want your flat stomach back after delivering your baby. It is important to
approach your postpartum fitness routine with caution, especially
Read More
Workout Programs
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Daily 28 Days No Gym Total Body Workout Plan
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Daily 28 Days No Gym Total Body Workout

Plan
By Zoe|September 6th, 2017|Tags: Abdominal, back, Biceps, chest, Exercises, legs, Squats, Training
program, Workout
Have no gym but want real results? Want to burn calories and build muscle without any
fancy equipment? Take on our 28 day no
Read More
Workout Programs
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Workout Programs

5 Moves To Shape Your Body Into A Beautiful Hour Glass Figur

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5 Moves To Shape Your Body Into A Beautiful

Hour Glass Figure
By Zoe|October 5th, 2017|Tags: Abdominal, chest, Exercises, Glutes, Planks, Weight Loss, Workout
In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to
not only target your waist
Read More
Workout Programs
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Here’s How To Rock a Full body Workout With Just A Push-Up
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Here’s How To Rock a Full body Workout

With Just A Push-Up
By Zoe|September 25th,
2019|Tags: Abdominal, arms, back, Biceps, chest, Glutes, legs, Obliques, Shoulders, Strength, tips
If you’re like me, you feel really strong and capable throughout your entire workout—and
then you get to push-ups. It’s like strength just
Read More
Workout Programs

8 Revitalising Yoga Poses To Relieve Back Pain And Help Make You More
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8 Revitalising Yoga Poses To Relieve Back

Pain And Help Make You More Comfortable
By Zoe|August 2nd, 2017|Tags: back, Exercises, Stretching, tips, Workout, yoga
What if I told you that you only need eight minutes in your day to relieve back pain with
yoga and this will not
Read More
Workout Programs

The 10-Minute Stretching Sequence You Should Do Every Day To Assist Wit
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The 10-Minute Stretching Sequence You

Should Do Every Day To Assist With Your
Training
By Zoe|July 31st,
2019|Tags: Abdominal, arms, back, Exercises, Health, legs, Shoulders, Stretching, tips, Workout
Stretching is one of those things that tends to get dropped to the bottom of people’s healthy
to-do lists, but adding it to
Read More
Workout Programs

Beneficial And Repairing Knee Strengthening Exercises For A Menisc

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Beneficial And Repairing Knee Strengthening

Exercises For A Meniscus Tear
By Zoe|September 26th, 2017|Tags: Exercises, Health, knee, tips
A common knee injury is the meniscus tear. The meniscus is a rubbery, C-shaped disc that
cushions your knee. The knee has two menisci, one
Read More
Workout Programs

8 Weeks Workout Programme For Beginners
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By Zoe|October 30th, 2017|Tags: Abdominal, arms, back, beginner, Biceps, chest, Lats, legs, Muscle
Mass, Obliques, Quads, Shoulders, Triceps, Workout
Are you a beginner looking to get big and strong? This 8 week workout programme for
beginners covers all of the basics needed
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Workout Programs

6 Exercises To Get Perfectly Shaped Triceps



By Juraj|March 14th, 2017|Tags: Cable Pull, Exercises, tips, Training program, Triceps, Weight
Training, Workout
6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and
wished your arms could be cut like that?
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Workout Programs

6 Beneficial Beginner Core Exercises To Start Your Journey To A Flat Scu


6 Beneficial Beginner Core Exercises To Start

Your Journey To A Flat Sculpted Core
By Zoe|September 27th, 2017|Tags: Abdominal, beginner, body weight, core, Exercises, fat
loss, Obliques, Strength, Workout
Whether you’re getting back into fitness or you’re just starting training, developing a solid
core will increase your stability and balance. You’ll be able to
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Workout Programs

6 Technique Points To Increase Bench Press Weight


6 Technique Points To Increase Bench Press

Weight
By Zoe|September 29th, 2017|Tags: Abdominal, Bench
Press, Biceps, chest, Dumbbell, Lats, Strength, Triceps, Weight Training
Did you know? The bench press exercise activates a large number of muscle groups in the
upper-half of your body. Such groups include
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Workout Programs

Home Exercises To Build Up Your Glutes And Firm Your Butt


Home Exercises To Build Up Your Glutes And

Firm Your Butt
By Zoe|March 29th, 2018|Tags: butt, Glutes, Hamstrings
Are you feeling a bit weak in the behind? Not had time to train or just getting back into it?
Then look no
Read More
Workout Programs

11 Yoga Poses To Abolish Stress From Your Day


11 Yoga Poses To Abolish Stress From Your

Day
By Juraj|September 6th, 2018|Tags: Abdominal, arms, back, Exercises, Glutes, legs, Shoulders, Workout, yoga
If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect
you mentally, but it can manifest
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Workout Programs

30-Day Upper-Body Workout and Exercises For Jaw Dropping Defi


30-Day Upper-Body Workout and Exercises

For Jaw Dropping Definition
By Zoe|August 6th, 2018|Tags: arms, Biceps, Dumbbell, Exercises, Shoulders, Triceps
If you feel you have no arm strength, or just want to have more shapely arms, then this is
for you! Women are
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Workout Programs

Burn Those New Year Calories And Start Your 2020 With This Fat-Blasti


Burn Those New Year Calories And Start

Your 2020 With This Fat-Blasting Workout
By Zoe|December 23rd, 2019|Tags: Abdominal, arms, back, Cardio, Exercises, fat loss, Glutes, legs, Weight
Loss, Workout
The benefits of dry January and clean eating can easily go down the drain after just a week
of New Year festivities. After
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Workout Programs

9 Exercises That Challenge Your Body and Brain For A Satisfying Body Chan


9 Exercises That Challenge Your Body and

Brain For A Satisfying Body Changing
Workout
By Zoe|January 14th, 2019|Tags: Abdominal, arms, back, Exercises, fat
Exercise is one of the best things you can do not just for your body, but also for your
brain too. The more you use the body-mind
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Workout Programs

2 Push/Pull Workout Plans – Create a Full Balanced Body With These


2 Push/Pull Workout Plans – Create a Full

Balanced Body With These Workouts
By Zoe|November 30th,
2018|Tags: Abdominal, Biceps, Calves, chest, Exercises, Glutes, Hamstrings, legs, Muscle
Mass, pecs, Quads, Shoulders, tips, Workout
What are push and pull workout plans? They’re simple but effective ways to get a balanced
workout. When someone says, “yeah, I lift”,
Read More
Workout Programs

Beneficial And Repairing Knee Strengthening Exercises For A Menisc


Beneficial And Repairing Knee Strengthening

Exercises For A Meniscus Tear
By Zoe|September 26th, 2017|Tags: Exercises, Health, knee, tips
A common knee injury is the meniscus tear. The meniscus is a rubbery, C-shaped disc that
cushions your knee. The knee has two menisci, one
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Workout Programs

Daily 28 Days No Gym Total Body Workout Plan


Daily 28 Days No Gym Total Body Workout

Plan
By Zoe|September 6th, 2017|Tags: Abdominal, back, Biceps, chest, Exercises, legs, Squats, Training
program, Workout
Have no gym but want real results? Want to burn calories and build muscle without any
fancy equipment? Take on our 28 day no
Read More
Workout Programs

What Is The Best Rest Time Between Sets For Monster Muscle Gro


What Is The Best Rest Time Between Sets For

Monster Muscle Growth?
By Zoe|December 20th, 2018|Tags: Muscle Mass, rest, tips
How long should you wait between sets? Should you try to spend only a few seconds
between sets to fully work the muscle
Read More
Workout Programs

Plank Exercise More Efficient Than Crunches



By Zoe|March 29th, 2018|Tags: Abdominal, core
Did you know that the plank is more efficient than crunches? Not only will you gain a
flatter, defined core, but you will
Read More
Workout Programs

8 Powerful Muscle Building Gym Training Splits


8 Powerful Muscle Building Gym Training

Splits
By Juraj|May 30th, 2018|Tags: Exercises, Strength, tips, Training program
When performing workout splits, they have to be tailored to each individual. This is
extremely beneficial as you can choose what works for
Read More

Workout Programs



HIIT!
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
Abs Workout: How To Get The Ultimate 6 Pack


Abs Workout: How To Get The Ultimate 6

Pack
By Juraj|April 19th, 2018|Tags: Abdominal, home workout
Crush Your Core and Shock your body into growing a well defined six-pack by increasing
the tension on your abs with this five-move workout.
Read More
Workout Programs

Gain Biceps And Triceps Mass With These 12 Exercises And Wor


Gain Biceps And Triceps Mass With These 12

Exercises And Workout
By Zoe|October 17th, 2017|Tags: Biceps, Dumbbell, Exercises, Muscle Mass, Triceps, Weight
Training, Workout
Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot
of work during compound movements,
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Workout Programs

Triceps Workout: 3 Superset Workout Routine For Killer Trice


Triceps Workout: 3 Superset Workout

Routine For Killer Triceps
By Zoe|May 3rd, 2018|Tags: arms, Biceps, Exercises, Strength, Triceps, Workout
Not surprisingly it is more common to focus on bicep training opposed to tricep. But
training your triceps are equally important, if not
Read More
Workout Programs

The Best Weightlifting and Bodybuilding Programs


The Best Weightlifting and Bodybuilding

Programs
By Juraj|March 3rd, 2017|Tags: Bodybuilding, Weightlifting
Workout Routines Guide – The Best Weightlifting and Bodybuilding Programs Once you’ve
decided that you want to build muscle, lose fat, increase strength
Read More
Workout Programs

Warm Up and Cool Down For Total Body Healing Using a Foam Roller Wit


Warm Up and Cool Down For Total Body

Healing Using a Foam Roller With 6 Exercises
By Zoe|April 4th,
2019|Tags: Abdominal, arms, back, Calves, Exercises, Glutes, Hamstrings, Stretching, tips, Workout
Chances are you already know all about the benefits of foam rolling for your workouts. But
if you just use a foam roller to
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Workout Programs




By Zoe|October 30th, 2017|Tags: Abdominal, arms, back, beginner, Biceps, chest, Lats, legs, Muscle
Mass, Obliques, Quads, Shoulders, Triceps, Workout
Are you a beginner looking to get big and strong? This 8 week workout programme for
beginners covers all of the basics needed
Read More
Workout Programs

Lower Chest Workout For Rounded And Defined Pecs


Lower Chest Workout For Rounded And

Defined Pecs
By Zoe|October 22nd, 2017|Tags: Abdominal, chest, Dumbbell, Dumbbell
Press, Lats, pecs, pectoralis, Shoulders
Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great
chest definitely turns heads, but more importantly, it’s
Read More
Workout Programs

6 BodyWeight Butt Exercises to Sculpt Head Turning Glutes


6 BodyWeight Butt Exercises to Sculpt Head

Turning Glutes
By Juraj|July 28th, 2018|Tags: Exercises, Glutes, Hamstrings, legs, Workout
To achieve a head turning butt isn't as hard as you think! A strong, shapely butt can easily
be built with these 6
Read More
Workout Programs

Reverse Planks That Help Strengthen The Core And Lower Bod


Reverse Planks That Help Strengthen The

Core And Lower Body
By Juraj|September 25th, 2017|Tags: Abdominal, back, body weight, Obliques, Planks, Strength
With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s
especially good for the muscles in your lower back,
Read More

Workout Programs



Read More

Back To Back Dumbbell Exercises To Build Full Body Strength And B


Back To Back Dumbbell Exercises To Build

Full Body Strength And Burn Fat
By Zoe|March 22nd, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Lats, legs, Muscle Mass, pecs, Quads, Shoulders, Strength, traps, Triceps, Workout
Complexes are an effective way to train, since they boast all the benefits of traditional
strength training with the added perks of cardiovascular
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Workout Programs

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Mu


5 Dumbbell Moves That Are Key To Sculpting

Gorgeous Lean Muscles
By Zoe|February 28th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, Lats, Obliques, Quads, Shoulders, Squats, Workout
Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your
metabolism for long-lasting results. We know weights can be a
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Workout Programs

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At


6 Stretches To Relieve Muscle Stiffness You

Can Do At Your Desk At Work
By Juraj|November 9th, 2018|Tags: Stretching, tips
Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches
to increase your range of motion,
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Workout Programs

8 Tips With A Guide For Building A Bigger Broader Upper Che


8 Tips With A Guide For Building A Bigger

Broader Upper Chest
By Zoe|October 21st, 2017|Tags: chest, pectoralis, tips
The upper chest area can be one of the most stubborn to grow and has been the source of
frustration for many advanced
Read More
Workout Programs

Want To Build Size, Strength Or Endurance? Then You Need To Know How M


Want To Build Size, Strength Or Endurance?

Then You Need To Know How Many Reps To
Lift!
By Zoe|January 14th, 2020|Tags: Muscle Mass, Strength, tips, Weight Training
Training hard is easy, but training smart gets you closer to your goals. For example, let's
say you want to build muscle. You
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Workout Programs

4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Bod


4 Fat Blasting Cardio Workouts To Achieve A

Lean Toned Body
By Zoe|October 1st, 2019|Tags: Abdominal, arms, back, Cardio, Exercises, fat
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalise your training
with these fun workouts. As reluctant as
Read More
Workout Programs

The Best Five Moves To Build A Stronger Broader Upper Back With Craz


The Best Five Moves To Build A Stronger

Broader Upper Back With Crazy Definition
By Zoe|February 6th, 2019|Tags: arms, back, Biceps, delts, Dumbbell, Exercises, Muscle
Mass, Shoulders, traps, Workout
We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a
tablet. This poor posture inevitably leads to
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Workout Programs

Bench Press Programme For Ultimate Strength and Size Gain


Bench Press Programme For Ultimate

Strength and Size Gains
By Juraj|October 23rd, 2017|Tags: Bench Press, chest, pecs, Super Set, Weight Training
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops
going up. That’s not to knock five-sets, they’re
Read More
Workout Programs

The Complete Exercises Sets & Reps Guide To Show Off Mind Blowing De


The Complete Exercises Sets & Reps Guide To

Show Off Mind Blowing Delts Training
By Juraj|November 13th, 2017|Tags: delts, Dumbbell, Muscle Mass, Workout
The key to developing delts that have a round, three-dimensional look is to proportionally
develop all three heads. That way your delts look
Read More
Workout Programs

Gain Bigger Muscles With Shorter Workouts – Intensity Boosting Tec


Gain Bigger Muscles With Shorter Workouts

– Intensity Boosting Techniques
By Zoe|September 22nd, 2017|Tags: information, tips, Training program, Weight Training, Workout
It's easy to get bored with a programme in which you get stronger with each and every
workout. But it's understandable as they are
Read More
Workout Programs

5 Simple Tips For Mastering The Perfect Push-Up


5 Simple Tips For Mastering The Perfect

Push-Up
By Zoe|November 2nd, 2017|Tags: back, chest, push ups, Strength, Triceps
Push-ups remain a standard move in fitness classes everywhere for a simple reason: They
work. Sure the exercise works your arm muscles, but
Read More
Workout Programs

A Dumbbell Workout That Can Be Achieved From The Floor To Obtain M


A Dumbbell Workout That Can Be Achieved

From The Floor To Obtain Muscle Gain
By Zoe|August 6th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, legs, Obliques, Quads, Shoulders, Strength, Workout
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger
and spend time on your back
Read More
Workout Programs




Read More
Workout Programs

5 Kettlebell Exercises To Strengthen Your Whole Body


5 Kettlebell Exercises To Strengthen Your

Whole Body
By Zoe|November 1st, 2018|Tags: Abdominal, arms, back, chest, Exercises, Glutes, Shoulders, Workout
It’s time to try a kettlebell workout. You can work every muscle in your body with one
weight. Focus on explosive speed and
Read More
Workout Programs




Read More
Workout Programs

Create Your Own Abs Workout Plan



By Zoe|August 1st, 2017|Tags: Abdominal, Strength, tips, Workout
You don't need a complete overhaul to make your six packs show. Targeting the entire core
from a variety of angles and removing less effective
Read More

Squats Vs Leg Press – Which Exercise is Better
Workout Programs


Squats Vs Leg Press – Which Exercise is

Better
By Juraj|March 27th, 2017|Tags: back, Barbell, Calves, Exercises, Glutes, Hamstrings, Leg Exercises, Leg
Press, legs, Quads, Squats, Strength, tips
For several years the fight over which exercise is better for legs has been doing the rounds
and unfortunately none of them has
Read More

How To Master The Deadlift For Full Body Muscle Strength And G


How To Master The Deadlift For Full Body

Muscle Strength And Gains
By Zoe|July 25th, 2019|Tags: Abdominal, arms, back, Barbell, Biceps, Exercises, Glutes, Hamstrings, Leg
Exercises, legs, Muscle Mass, Quads, Strength, tips
The deadlift is simplicity personified and one of the best muscle-growing, strength-
building, health-improving moves around. Performed safely, the deadlift will strengthen
every bone
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Workout Programs

Why You Aren’t Gaining Biceps Fast-These are 3 Essential Reas


Why You Aren’t Gaining Biceps Fast-These

are 3 Essential Reasons
By Juraj|May 8th, 2017|Tags: Biceps, tips
3 Reasons Why You Aren't Getting The Big Guns You Want - What You're Doing to Stop
Your Bicep Growth One of the
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Workout Programs

The Pushups Home Workout Routine & Proper Push-Up Form


The Pushups Home Workout Routine &

Proper Push-Up Form
By Juraj|July 6th, 2017|Tags: chest, core, Training program, Triceps
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a
strong upper body and midsection, provided you
Read More
Workout Programs

Build Massive Forearms With These Two Forearm Workout Rout


Build Massive Forearms With These Two

Forearm Workout Routines
By Juraj|March 13th, 2017|Tags: Forearms, Workout
Build Massive Forearms With These Two Forearm Workout Routines If your goal is to build
a complete, symmetrical physique, you simply can’t allow yourself
Read More
Workout Programs

4 Push Ups To A Powerful Looking Physique


4 Push Ups To A Powerful Looking Physique

By Juraj|May 6th, 2018|Tags: Abdominal, arms, Biceps, chest, Exercises, Shoulders, tips, Triceps
It’s important to understand why the push-up, one of the simplest and well known basic
exercises, is also one of the most important:
Read More
Workout Programs

28 Day Squat Challenge To Curve And Shape Your Booty Into A Sensational S


28 Day Squat Challenge To Curve And Shape

Your Booty Into A Sensational Size And
Shape!
By Zoe|July 1st, 2017|Tags: Exercises, Glutes, Leg Exercises, legs, Muscle Mass, Strength, Training
program, Workout
The 28 day squat challenge can be done by anyone because it is really simple and delivers
what is expected, the look of a new
Read More
Workout Programs

Total Body Workout Routine And How To Set Up Your Workout For Opti


Total Body Workout Routine And How To Set

Up Your Workout For Optimal Results
By Juraj|February 28th, 2017|Tags: Training program
There are many different workout routines you can do, and as long as they are set up
correctly and followed, they will work.
Read More
Workout Programs

6 Kettlebell Exercises To Burn Fat & Get Ripped


6 Kettlebell Exercises To Burn Fat & Get

Ripped
By Zoe|June 6th, 2017|Tags: Exercises, Glutes, Kettlebell, Leg Exercises, Strength, Super Set, Workout
Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on
more muscle and get ripped faster,
Read More
Workout Programs

Create Gravity Defying Glutes With 6 Great Butt Growing Exerci


Create Gravity Defying Glutes With 6 Great

Butt Growing Exercises
By Zoe|November 22nd, 2018|Tags: Abdominal, arms, back, Exercises, Glutes, legs, Quads, Strength, Workout
If you’re looking to pump up a small behind, there are only four letters that you need to
know: BOSU. Put simply, a
Read More
Workout Programs

9 Most Common Ways To Cause A Gym Injury


9 Most Common Ways To Cause A Gym Injury

By Zoe|May 27th, 2017|Tags: guidance, information, injury, Muscle Mass, tips, Weight Training, Workout
The 9 Most Common Causes For A Gym Injury! Working out at the gym is not easy! It is
intense and if performed
Read More
Workout Programs

5 Facts You Should Know About Abs Training


5 Facts You Should Know About Abs Training

By Juraj|March 21st, 2017|Tags: Abdominal, tips
Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish
it. We go
Read More

Workout Programs
7 Most Effective Kettlebell Exercises for Toned Arms and Bac


7 Most Effective Kettlebell Exercises for

Toned Arms and Back
By Juraj|July 29th,
2018|Tags: Abdominal, arms, back, Biceps, Exercises, Kettlebell, Shoulders, Strength, Triceps, Workout
If you're looking for flatter abs and a more defined upper body, then this workout is for
you! With this kettlebell programme, you
Read More

Build Strength And Shape With The 14-Day Butt And Core Challe


Build Strength And Shape With The 14-Day

Butt And Core Challenge
By Zoe|March 4th, 2019|Tags: Abdominal, arms, back, Exercises, fat
loss, Glutes, legs, Planks, Shoulders, Strength, Workout
Every day for two weeks, you'll do either a forearm plank or a glute bridge hold for a set
amount of time. You
Read More
Workout Programs

6 Exercises For Insanely Ripped Summer Ab Gains: Part 1


6 Exercises For Insanely Ripped Summer Ab

Gains: Part 1
By Zoe|August 4th, 2018|Tags: Abdominal, Exercises, Strength, Workout
Here we bring to you part 1 of how to get your abs ripped! It's as easy as 6 exercises to
really get
Read More
Workout Programs

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule a


Push/Pull/Legs Split: 3-6 Day Weight

Training Workout Schedule and Plan
2018|Tags: Abdominal, arms, back, Biceps, Calves, Exercises, Glutes, Hamstrings, Lats, Leg
Exercises, legs, Muscle Mass, Quads, Strength, Triceps, Workout
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits
you can use to accomplish
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Workout Programs

A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping


A 20 Minute Indoor Cardio Workout For

Losing Fat And Shaping Up
By Zoe|February 4th, 2019|Tags: Abdominal, arms, back, Cardio, chest, Exercises, fat
loss, Glutes, legs, Shoulders, Weight Loss, Workout
This workout is perfect and makes way more sense to get in a cardio workout indoors to
shift fat and shape your body! Here is
Read More
Workout Programs

7 Body Weight Exercises That Will Change Your Body In 28 Da


7 Body Weight Exercises That Will Change

Your Body In 28 Days
By Juraj|November 25th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, Cardio, chest, Exercises, fat
loss, Glutes, Hamstrings, Lats, legs, Obliques, Quads, Shoulders, Triceps, Workout
While many people choose gym memberships, equipment and supplements, there are also
those who like to keep it simple – perform body weight
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Workout Programs

9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks


9 Core Crusher Exercises for a Flat Stomach

In Just 4 Weeks
By Zoe|July 31st, 2018|Tags: Abdominal, arms, Exercises, Training program, Workout
When talking about your middle, it’s all about the stuff you can pinch (fat) and the stuff that
you want to see (muscle).
Read More
Workout Programs

Inner & Outer Thighs Workout: Tone Your Thighs With These 6 M


Inner & Outer Thighs Workout: Tone Your

Thighs With These 6 Moves
By Juraj|May 4th, 2018|Tags: Exercises, Glutes, Leg Exercises, legs
In this article we have provided six moves to help you complete your lower body goals. We
are focusing on defining your
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Workout Programs

Six Pack Secrets – The Truth Behind The Myths


Six Pack Secrets – The Truth Behind The

Myths
By Juraj|May 27th, 2017|Tags: Abdominal, Calorie Intake, diet, Exercises, fat loss, tips, Weight Loss, Workout
There are a lot of common misconceptions about how to get “6 pack abs”. I’m here to tell
you the truth about 3
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Workout Programs

7 Most Effective Kettlebell Exercises for Toned Arms and Bac


7 Most Effective Kettlebell Exercises for

Toned Arms and Back
By Juraj|July 29th,
2018|Tags: Abdominal, arms, back, Biceps, Exercises, Kettlebell, Shoulders, Strength, Triceps, Workout
If you're looking for flatter abs and a more defined upper body, then this workout is for
you! With this kettlebell programme, you
Read More
Workout Programs

The 4-Week Dumbbell Workout Plan Part 2: Arms



Arms
By Juraj|May 13th, 2018|Tags: arms, Biceps, Triceps
When you’ve been working out for a while and you know most of the exercises in the book,
it can become challenging to
Read More
Workout Programs

6-Pack Workout – Challenge Upper, Lower And Side Abs


6-Pack Workout – Challenge Upper, Lower

And Side Abs
By Juraj|July 6th, 2018|Tags: Abdominal, Super Set
Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and
defined six-pack! To develop any muscle
Read More
Workout Programs




Read More
Workout Programs

Get Rid of Cellulite With 6 Exercises For Legs and Butt Workou


Get Rid of Cellulite With 6 Exercises For Legs

and Butt Workout
By Juraj|May 27th, 2018|Tags: Dumbbell, Exercises, Glutes, legs
Cellulite is something we all have or have had, and it won't go away without a serious
understanding of what to do. Various
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Workout Programs

5 Essential Skipping Exercises To Burn Fat And Tone Your Bod


5 Essential Skipping Exercises To Burn Fat

And Tone Your Body
By Zoe|November 1st, 2018|Tags: Abdominal, arms, back, Biceps, chest, Exercises, fat
loss, Glutes, legs, Shoulders, Workout
A skipping workout is a cardio and toning essential that’ll boost your gains double-quick. A
skipping workout a rope will be a sweat
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Workout Programs

8 Deadlift Variations – Benefits And How To Perform Each


8 Deadlift Variations – Benefits And How To

Perform Each
By Zoe|January 25th, 2018|Tags: Abdominal, arms, back, Glutes, legs, Muscle Mass, Quads, Strength, tips, traps
Even if you are new, you would have known about this extremely common exercise
performed by bodybuilders and average trainers. However, the world
Read More
Workout Programs




Training, Workout
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Workout Programs

When Is The Best Time To Train For Optimal Muscle Growth?


When Is The Best Time To Train For Optimal

Muscle Growth?
By Zoe|January 1st, 2019|Tags: Health, time, tips, training
Will You Get Better Results From AM or PM Lifting? Weight training is key to a
bodybuilders success, so it is understandable why
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Workout Programs

TRX Strength Total Body Workout – 20 Min Workout


TRX Strength Total Body Workout – 20 Min

Workout
By Zoe|September 8th, 2017|Tags: Abdominal, back, body weight, Cardio, Exercises, Strength, Training
program, trx, Weight Loss, Workout
If you haven’t tried TRX suspension training before, the chances are you have seen or read
about it. It involves the use of hanging
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Workout Programs

The 25 Best Exercises for Men and Women To Build Muscle


The 25 Best Exercises for Men and Women

To Build Muscle
By Juraj|July 17th,
2018|Tags: Abdominal, arms, back, Barbell, Biceps, Calves, chest, delts, Dumbbell, Exercises, Glutes, legs, Musc
le Mass, Strength, tips, Weight Loss, Weight Training
A great first step to start your training plan would be; To learn the best exercises to build
the most muscle, burn the
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Workout Programs

Arnold Schwarzenegger’s Classic Workout Plan


Arnold Schwarzenegger’s Classic Workout

Plan
By Juraj|March 13th, 2017|Tags: arnold, Training program, Workout
Arnold Schwarzenegger’s Classic Workout “You have to give it everything you’ve got in
order to see results.” Arnold Schwarzenegger’s success was largely due
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Workout Programs




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Workout Programs

Bench Press Programme For Ultimate Strength and Size Gain


Bench Press Programme For Ultimate

Strength and Size Gains
By Juraj|October 23rd, 2017|Tags: Bench Press, chest, pecs, Super Set, Weight Training
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops
going up. That’s not to knock five-sets, they’re
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Workout Programs

Training Plan & Exercises For Ultimate Shoulder Mass


Training Plan & Exercises For Ultimate

Shoulder Mass
By Juraj|March 13th, 2017|Tags: Exercises, Shoulders, Training program, Workout
Training Plan to Ultimate Shoulder Mass !!! Building a massive, well-balanced set of
shoulders can be far from easy for most people – it
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Workout Programs

6 Beneficial Beginner Core Exercises To Start Your Journey To A Flat Scu


6 Beneficial Beginner Core Exercises To Start

Your Journey To A Flat Sculpted Core
By Zoe|September 27th, 2017|Tags: Abdominal, beginner, body weight, core, Exercises, fat
loss, Obliques, Strength, Workout
Whether you’re getting back into fitness or you’re just starting training, developing a solid
core will increase your stability and balance. You’ll be able to
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Workout Programs

The 8 Most Effective No Equipment Moves for Fat Loss


The 8 Most Effective No Equipment Moves for

Fat Loss
By Zoe|October 12th, 2018|Tags: Abdominal, arms, back, chest, Exercises, fat
Here we have the best bodyweight moves to blast that fat away and leave you feeling
great! Perform each of these exercises for 30
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Workout Programs

8 Revitalising Yoga Poses To Relieve Back Pain And Help Make You More


8 Revitalising Yoga Poses To Relieve Back

Pain And Help Make You More Comfortable
By Zoe|August 2nd, 2017|Tags: back, Exercises, Stretching, tips, Workout, yoga
What if I told you that you only need eight minutes in your day to relieve back pain with
yoga and this will not
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Workout Programs

Simple Body Weight Exercises To Assist Weight Loss


Simple Body Weight Exercises To Assist

Weight Loss
By Zoe|July 14th,
2017|Tags: Abdominal, back, Biceps, chest, Exercises, Glutes, legs, Shoulders, Squats, Strength, tips, Training
program, Weight Loss, Workout
If your aim is to lose weight and improve your definition, then listed below are 8 exercises
to incorporate alongside your diet that will help
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Workout Programs

Stability Ball Workout For A Strong Well Defined Core & Legs


Stability Ball Workout For A Strong Well

Defined Core & Legs
By Zoe|March 3rd, 2018|Tags: Abdominal, arms, back, Exercises, Glutes, legs, Strength, Workout
Stability balls (also known as exercise balls, balance balls, Swiss balls, or fitness balls) are
not just for maternity or to roll around
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Workout Programs

The Pushups Home Workout Routine & Proper Push-Up Form


The Pushups Home Workout Routine &

Proper Push-Up Form
By Juraj|July 6th, 2017|Tags: chest, core, Training program, Triceps
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a
strong upper body and midsection, provided you
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Workout Programs

Try These Smart Tweaks To Your Favourite Gym Moves To Reignite Your Upper-Body


Try These Smart Tweaks To Your Favourite

Gym Moves To Reignite Your Upper-Body
Muscle-Building Mission
By Zoe|February 8th, 2019|Tags: Abdominal, arms, back, Biceps, chest, Exercises, Lats, Muscle
Mass, Obliques, pecs, Shoulders, traps, Triceps, Workout
If you want svelte, toned arms, cardio is not the answer. Because if you don't have the
muscle in the first place, there's
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Workout Programs

Gain Total-Body Strength With These 17 Push-Up Variations


Gain Total-Body Strength With These 17

Push-Up Variations
By Juraj|January 12th, 2018|Tags: Abdominal, back, chest, Obliques, push ups
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to
shake things up. Variety can
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Workout Programs

6 Exercises For Insanely Ripped Summer Ab Gains: Part 1


6 Exercises For Insanely Ripped Summer Ab

Gains: Part 1
By Zoe|August 4th, 2018|Tags: Abdominal, Exercises, Strength, Workout
Here we bring to you part 1 of how to get your abs ripped! It's as easy as 6 exercises to
really get
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Workout Programs

Chest Workout : 3 Exercises To Target Inner Pecs


Chest Workout : 3 Exercises To Target Inner

Pecs
By Zoe|April 20th, 2018|Tags: chest, pecs, Workout
It's no surprise that training chest is one of the most popular workouts along biceps, abs
and shoulders! Not only is is visually
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Workout Programs




Muscle Growth?
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Workout Programs

Total Body Workout Routine And How To Set Up Your Workout For Opti


Total Body Workout Routine And How To Set

Up Your Workout For Optimal Results
By Juraj|February 28th, 2017|Tags: Training program
There are many different workout routines you can do, and as long as they are set up
correctly and followed, they will work.
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Workout Programs

The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs



Legs And Abs
By Juraj|May 14th, 2018|Tags: Abdominal, Dumbbell, legs
With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but
you’ll also boost your total-body stability and
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Workout Programs

The Most Unexpected 15 Exercises For A Great Ab Blast & Body Sculpt


The Most Unexpected 15 Exercises For A

Great Ab Blast & Body Sculpt Workout
By Zoe|September 25th, 2018|Tags: Abdominal, arms, back, Biceps, Exercises
So we are all used to sit ups, crunches and all the other extras that make your abs! But, here
we have 15
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Workout Programs

2 Bodyweight Workout Plans To Tone And Enhance Your Shape That You C


2 Bodyweight Workout Plans To Tone And

Enhance Your Shape That You Can Do At
Home
By Zoe|September 4th, 2017|Tags: Abdominal, calisthenics, Cardio, Exercises, fat loss, Workout
If you can't make it to the gym or don't have a gym membership then these 2 body weight
workout plans are exactly what you need to
Read More
Workout Programs

8 Deadlift Variations – Benefits And How To Perform Each


8 Deadlift Variations – Benefits And How To

Perform Each
By Zoe|January 25th, 2018|Tags: Abdominal, arms, back, Glutes, legs, Muscle Mass, Quads, Strength, tips, traps
Even if you are new, you would have known about this extremely common exercise
performed by bodybuilders and average trainers. However, the world
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Workout Programs

9 Things To Help You Start Bodybuilding


9 Things To Help You Start Bodybuilding

By Juraj|November 14th, 2017|Tags: arms, legs, Muscle Mass, tips
Bodybuilding, seems fairly simple, pick up some weights and you end up with the perfect
body! This isn't actually a true statement as
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Workout Programs

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Mu


5 Dumbbell Moves That Are Key To Sculpting

Gorgeous Lean Muscles
By Zoe|February 28th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, Lats, Obliques, Quads, Shoulders, Squats, Workout
Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your
metabolism for long-lasting results. We know weights can be a
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Workout Programs

5 Minutes Flexibility and Stretching Home Workout


5 Minutes Flexibility and Stretching Home

Workout
By Zoe|March 11th, 2018|Tags: Stretching, tips, Workout
Here at gymguider, we hear people in the gym discussing and asking the same question all
the time, "Do I need to stretch?"
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Workout Programs

10 Minute Home Bodyweight Abs Crusher Workout


10 Minute Home Bodyweight Abs Crusher

Workout
By Juraj|May 16th, 2018|Tags: Abdominal, arms, back, bodyweight, Obliques
We are going to provide you with 9 bodyweight exercises, that consist of using only 10
minutes of your time, to help achieve
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Workout Programs

Reduce Back Pain With These 1 Minute Stretching Exercises


Reduce Back Pain With These 1 Minute

Stretching Exercises
By Juraj|August 5th, 2018|Tags: back, Exercises, tips
Many aspects of life can create and cause back pain, but finding a solution to help ease it
has always been a struggle.
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Workout Programs

4 Easy Exercises To Achieve Stunningly Strong Shaped Arms


4 Easy Exercises To Achieve Stunningly

Strong Shaped Arms
By Zoe|September 20th, 2017|Tags: back, Biceps, delts, Dumbbell, Shoulders, Triceps, Workout
While different exercises focus on different muscles, all the parts of the body are still
required to work together, making upper body exercises essential
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Workout Programs

The Push-Pull Workout For A Full Body Fat Burning Workou


The Push-Pull Workout For A Full Body Fat

Burning Workout
By Zoe|July 22nd, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, legs, Obliques, Quads, Shoulders, Squats, Strength, Weight Loss, Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
When you hit the gym, it’s tempting to do only your
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Workout Programs




Read More
Workout Programs

Low Impact Exercises That Have Serious Calorie Burning Poten


Low Impact Exercises That Have Serious

Calorie Burning Potential
By Zoe|September 7th, 2017|Tags: Calories, Cardio, Weight Loss, Workout
If you suffer from joint pain that makes exercise difficult and uncomfortable, or if you’re
just trying to avoid joint pain, then try low
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Workout Programs

How To Cool Down Correctly After A Workout For A Full Recov


How To Cool Down Correctly After A

Workout For A Full Recovery
By Zoe|July 25th, 2017|Tags: Post Workout, tips, training
You may have been told that your post workout cool down was the ticket to reduced
muscle soreness. In fact, cool downs play a
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Workout Programs

These Exercises Will Take Your Calisthenics Workout To The Next


These Exercises Will Take Your Calisthenics

Workout To The Next Level
By Zoe|November 20th, 2019|Tags: Abdominal, arms, back, Biceps, Cardio, chest, delts, Exercises, fat
loss, Glutes, Lats, legs, Muscle Mass, Strength, traps, Triceps, Workout
There is a reason this is called the hardest calisthenics workout! If you're thinking "I can do
something a bit more advanced than
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Workout Programs




By Zoe|March 29th, 2018|Tags: Abdominal, core
Did you know that the plank is more efficient than crunches? Not only will you gain a
flatter, defined core, but you will
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Workout Programs

Traps Workout & Training Plan To Build Towering Traps


Traps Workout & Training Plan To Build

Towering Traps
By Juraj|February 11th, 2018|Tags: back, Biceps, tips, traps, Triceps, Workout
The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to
build your traps is that, properly developed traps
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Workout Programs




Push-Up Variations
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Workout Programs

6 Kettlebell Exercises To Burn Fat & Get Ripped


6 Kettlebell Exercises To Burn Fat & Get

Ripped
By Zoe|June 6th, 2017|Tags: Exercises, Glutes, Kettlebell, Leg Exercises, Strength, Super Set, Workout
Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on
more muscle and get ripped faster,
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Workout Programs

The 21 Best Bodyweight Exercises for a Strong Core


The 21 Best Bodyweight Exercises for a

Strong Core
By Juraj|May 18th, 2017|Tags: Abdominal, core, Obliques, Strength, tips, womens training programs, Workout
Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core
routine is more than just having washboard abs.
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Workout Programs

How to Find The Correct Workout Programme


How to Find The Correct Workout

Programme
By Zoe|June 4th, 2017|Tags: Exercises, fat loss, focus, Gain Weight, tips, Weight Loss, Workout
You thought making that decision to get started was hard, now you're faced with an
overwhelming number of workout programmes. Here are 6
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Workout Programs

6 Pack Abs With Six No-Crunch Ab Exercises


6 Pack Abs With Six No-Crunch Ab Exercises

By Juraj|April 27th, 2018|Tags: Abdominal, back, Biceps, Exercises, Muscle Mass, Strength
Did you know that you can train and define your abs with more than just the typical
crunches and sit ups? These exercises
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Workout Programs

How To Do A Burpee As An Efficient Total-Body Exercise


How To Do A Burpee As An Efficient Total-

Body Exercise
By Juraj|March 10th, 2018|Tags: bodyweight, full body, tips
Do A Burpee As An Efficient Home Total-Body Exercise Burpee - You love to hate them, but
burpees are an efficient total-body exercise.
Read More
Workout Programs

The 7 Best Combo Workouts for Muscle Growth


The 7 Best Combo Workouts for Muscle

Growth
By Zoe|May 10th, 2018|Tags: Exercises, Muscle Mass, Muscle Size
In this article we have compiled 7 combination exercises they help you to save time, but
still benefit from muscle mass. By performing
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Workout Programs

New Ways To Make Strength Gains With Foam Roller


New Ways To Make Strength Gains With

Foam Roller
By Zoe|September 25th, 2017|Tags: Abdominal, Foam
Roller, Glutes, legs, roller, Shoulders, Strength, tips, Workout
The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of
connective tissue that surrounds all of the
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Workout Programs

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 6 Be


If You Want to Slim Your Waist And Sculpt A

Strong Defined Core These Are the 6 Best
Side Plank Variations
By Zoe|October 9th,
2017|Tags: Abdominal, arms, back, Exercises, Obliques, Planks, Shoulders, Strength, Workout
If a Side Plank variation isn't part of your regular core workout routine, you're missing out
on one of the most effective and
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Workout Programs

4 Lat Pull Down Exercises For A Defined Back


4 Lat Pull Down Exercises For A Defined Back

By Zoe|July 17th, 2017|Tags: back, Biceps, chest, Exercises, Gain Weight, Lats, Muscle
Mass, Shoulders, Strength, tips, Triceps, Weight Training
While many lifters want an impressive back, it seems that most are relying on only one or
two popular exercises for this achievement. Only a few
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Workout Programs

Get A Seriously Sculpted Strong Back With This Workout Comprising Of Ju


Get A Seriously Sculpted Strong Back With

This Workout Comprising Of Just 5 Exercises
By Zoe|August 14th, 2018|Tags: arms, back, delts, Exercises, Shoulders
We are bringing you a seriously great workout to target your back and rear delts! It's easy
to forget about training this but
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Workout Programs

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes An


Improve Your Glute Bridge Form To Build A

Strong Set Of Glutes And Legs
By Zoe|March 21st, 2019|Tags: Abdominal, back, Calves, Exercises, Glutes, Hamstrings, legs, Muscle
Mass, Quads
There are three gluteal muscles – the maximus, medius and minimus . They’re important in
hip flexibility and movement, as well as looking
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Workout Programs

5 Quick And Easy HIIT Workouts For Training And Toning The Who


5 Quick And Easy HIIT Workouts For

Training And Toning The Whole Body
By Zoe|May 13th, 2019|Tags: Abdominal, arms, back, chest, Exercises, fat loss, Glutes, Leg
Exercises, legs, Shoulders, Strength, Workout
High intensity interval training has become extremely popular. Because it means you are
not confined to the gym with its equipment, HIIT workouts
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Workout Programs

Post Activation Potentiation Training Method To Build Your Body And Super S


Post Activation Potentiation Training

Method To Build Your Body And Super Size
Your Strength
By Juraj|October 23rd, 2017|Tags: Cardio, Glutes, Leg Exercises, legs, tips
Post-activation potentiation refers to a short-term improvement in performance (e.g.
jumping) as a result of using a conditioning exercise (e.g. back squats). Many
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Workout Programs

Build Muscle And Blast Fat With This Push Pull Legs Workout P


Build Muscle And Blast Fat With This Push

Pull Legs Workout Plan
2019|Tags: Abdominal, arms, back, Barbell, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, Lats, legs, Muscle
Mass, Obliques, pecs, Quads, Shoulders, Strength, traps, Triceps, Workout
One major benefit of a push/pull plan is the increased frequency with which you hit your
muscles. A typical split will see you
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Workout Programs

A Dumbbell Workout That Can Be Achieved From The Floor To Obtain M


A Dumbbell Workout That Can Be Achieved

From The Floor To Obtain Muscle Gain
By Zoe|August 6th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, legs, Obliques, Quads, Shoulders, Strength, Workout
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger
and spend time on your back
Read More
Workout Programs

How To Do A Burpee As An Efficient Total-Body Exercise


How To Do A Burpee As An Efficient Total-

Body Exercise
By Juraj|March 10th, 2018|Tags: bodyweight, full body, tips
Do A Burpee As An Efficient Home Total-Body Exercise Burpee - You love to hate them, but
burpees are an efficient total-body exercise.
Read More
Workout Programs

Superset Chest Workout – The Best 5 Supersets To Build A Bigger


Superset Chest Workout – The Best 5

Supersets To Build A Bigger Chest
By Juraj|February 14th, 2018|Tags: chest, Exercises, Workout
Did you know that starting your week with a chest session, is extremely beneficial. This is
because your muscles are rested over the
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Workout Programs

9 Essential Strength Benchmarks To Reap Strength And Ultimate


9 Essential Strength Benchmarks To Reap

Strength And Ultimate Size
By Zoe|December 3rd, 2018|Tags: Abdominal, arms, Biceps, Exercises, legs, Muscle
Mass, Quads, Strength, tips
People often wonder how they stack up against others in the gym. They want to know what
lifts are good, if they have
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Workout Programs

2 Bodyweight Workout Plans To Tone And Enhance Your Shape That You C


2 Bodyweight Workout Plans To Tone And

Enhance Your Shape That You Can Do At
Home
By Zoe|September 4th, 2017|Tags: Abdominal, calisthenics, Cardio, Exercises, fat loss, Workout
If you can't make it to the gym or don't have a gym membership then these 2 body weight
workout plans are exactly what you need to
Read More
Workout Programs




Training, Workout
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Workout Programs




By Juraj|November 25th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, Cardio, chest, Exercises, fat
loss, Glutes, Hamstrings, Lats, legs, Obliques, Quads, Shoulders, Triceps, Workout
While many people choose gym memberships, equipment and supplements, there are also
those who like to keep it simple – perform body weight
Read More
Workout Programs

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist


5 Fat Blasting Exercise To Slim Your Way To

A Sexy Waist
By Zoe|September 30th, 2018|Tags: Abdominal, arms, fat loss, Shoulders, Weight Loss, Workout
Strong muscle curves look good on everyone. By building strength in key areas (your
shoulders, butt, and legs), you can make your body appear
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Workout Programs




Broader Upper Chest
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Workout Programs




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Workout Programs




By Juraj|May 8th, 2017|Tags: Abdominal, Exercises, Obliques
While it’s important to train your abs to strengthen your core as well as make you look
more attractive, many people forget or
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Workout Programs

Gain Size And Strength For Monster Legs In 4 Weeks


Gain Size And Strength For Monster Legs In 4

Weeks
By Zoe|May 21st, 2019|Tags: back, Calves, Exercises, Glutes, Leg Exercises, legs, Muscle
Mass, Quads, Strength, Workout
Here we have the 4 week leg programme! This is because a much as you like the look of
muscle mass at the
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Workout Programs

Abs Workout: How To Get The Ultimate 6 Pack


Abs Workout: How To Get The Ultimate 6

Pack
By Juraj|April 19th, 2018|Tags: Abdominal, home workout
Crush Your Core and Shock your body into growing a well defined six-pack by increasing
the tension on your abs with this five-move workout.
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Workout Programs

8 Progressive Push-Up Variations To Create Your Best Ever Upper Bo


8 Progressive Push-Up Variations To Create

Your Best Ever Upper Body Shape
By Juraj|September 21st, 2018|Tags: Abdominal, arms, back, chest, Exercises, Shoulders, Strength, yoga
When it comes to push-ups, performing them on an incline, or in any other way that
shortens your range of motion makes them
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Workout Programs

The Best Fat Loss Workout For Guys To Shred Fat And Grow Mu


The Best Fat Loss Workout For Guys To

Shred Fat And Grow Muscle
By Zoe|December 9th, 2018|Tags: Abdominal, arms, back, Biceps, chest, Exercises, fat
loss, Glutes, Hamstrings, legs, Muscle Mass, Quads, Strength, Training program, Workout
Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim
down your body, speed up your
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Workout Programs

5 Impressive Moves To Create Titillating Tighter Toned Arms And


5 Impressive Moves To Create Titillating

Tighter Toned Arms And Abs
By Zoe|November 13th, 2018|Tags: Abdominal, arms, back, Biceps, Exercises, fat
loss, Shoulders, Triceps, Workout
Fear not, ladies! Women's hormones and physiology such as size and shape determine our
strength and muscular development. You're not a professional bodybuilder.
Read More
Workout Programs

Get A Seriously Sculpted Strong Back With This Workout Comprising Of Ju


Get A Seriously Sculpted Strong Back With

This Workout Comprising Of Just 5 Exercises
By Zoe|August 14th, 2018|Tags: arms, back, delts, Exercises, Shoulders
We are bringing you a seriously great workout to target your back and rear delts! It's easy
to forget about training this but
Read More
Workout Programs




By Zoe|August 1st, 2017|Tags: Abdominal, Strength, tips, Workout
You don't need a complete overhaul to make your six packs show. Targeting the entire core
from a variety of angles and removing less effective
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
Workout Programs
5 Kettlebell Exercises To Strengthen Your Whole Body


5 Kettlebell Exercises To Strengthen Your

Whole Body
By Zoe|November 1st, 2018|Tags: Abdominal, arms, back, chest, Exercises, Glutes, Shoulders, Workout
It’s time to try a kettlebell workout. You can work every muscle in your body with one
weight. Focus on explosive speed and
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
9 Exercise Six-Pack Workout To Gain Monster Size And Core Defin
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
9 Exercise Six-Pack Workout To Gain

Monster Size And Core Definition
2018|Tags: Abdominal, arms, back, Biceps, Dumbbell, Exercises, Shoulders, Triceps, Workout
People generally like to approach cardio and fitness separately. But by combining them you
will see a rapid body transformation and a solid six
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Workout Programs

Beginners Quad Workouts


Beginners Quad Workouts

By Zoe|September 8th, 2017|Tags: Muscle Mass, Quads, Strength, Weight Training, Workout
The overall plan of any weight trainer should be to establish a routine that helps to develop
lean muscle mass in a completely
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Workout Programs

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full B


The Bulgarian Bag Workout That Builds

Functional Fitness And Impressive Full Body
Muscle Growth
By Zoe|January 15th,
2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, delts, Exercises, Glutes, Hamstrings, Lats, legs, Muscl
e Mass, Obliques, Quads, Shoulders, Strength, traps, Triceps, Workout
If your idea of getting adventurous with training gear is to adjust the height of a cable by
one notch, it’s time to
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Workout Programs

Sculpt And Shape A Sexy Upper Body With These 5 Exercises


Sculpt And Shape A Sexy Upper Body With

These 5 Exercises
By Zoe|August 22nd, 2018|Tags: Abdominal, arms, back, Biceps, Exercises, Shoulders
If you want a strong, sexy-looking back and shoulders, you need then look no further! Here
we have a great article comprising of
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
Workout Programs
Legs And Shoulder Exercises To Avoid And Exchange For More Beneficia


Legs And Shoulder Exercises To Avoid And

Exchange For More Beneficial Movements
By Zoe|May 31st,
2019|Tags: arms, back, Barbell, Calves, Exercises, Glutes, Health, legs, Quads, Shoulders, Strength, tips
Strength training is a great way to stay in shape and even recommended by most health
care professionals as the perfect weight loss
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
6 The Best Non Bench Chest Exercises!


6 The Best Non Bench Chest Exercises!

By Juraj|March 30th, 2017|Tags: Bench Press, Cable Pull, chest, Dumbbell, Exercises, Training program
6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only
exercise for massive chest development, right? In
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Workout Programs

Add Some Oomph To Your Upper Body With A Strong Finish To Your


Add Some Oomph To Your Upper Body With

A Strong Finish To Your Workout
By Zoe|March 7th,
2019|Tags: Abdominal, arms, back, Biceps, Exercises, Obliques, Planks, Shoulders, Workout
It turns out, however, that endless hours spent slouched over a stationary bike or leaning
over the stepper are not only terribly boring,
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Workout Programs
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
Workout Programs
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HIIT!
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
The Most Powerful Biceps Workout Plan
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
The Most Powerful Biceps Workout Plan

By Juraj|March 24th, 2017|Tags: Biceps, Cable Pull, Exercises, Workout
Biceps Most Powerful Workout Plan - Recommended Everybody loves training biceps,
right? Well, regardless of your preferences and ultimate training goals, training your
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Workout Programs

Bench Press Tips To Build a Powerful Upper Body


Bench Press Tips To Build a Powerful Upper

Body
By Juraj|March 29th, 2017|Tags: Bench Press, chest, Exercises, Training program
The bench press is the best for upper body exercises. It's the most preferred exercise of
choice for a lifter to add mass
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Workout Programs

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back



Chest And Back
By Zoe|May 11th, 2018|Tags: Abdominal, arms, Biceps, chest, Dumbbell, Exercises, Muscle
Mass, Triceps, Workout
Add size to your arms, chest and shoulders with these four full dumbbell workouts for each
body part. Have you ever wanted to
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Workout Programs

The Best 5-Minute Warm-Up To Do Before A Strength Workou
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The Best 5-Minute Warm-Up To Do Before A

Strength Workout
By Zoe|May 30th,
2019|Tags: Abdominal, arms, back, chest, Exercises, Glutes, Hamstrings, legs, Quads, Shoulders, Squats, Streng
th, Stretching, tips, Workout
When life means you're busy, it's tempting to jump right into your workout to maximise the
time you've got. But when you skip
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Workout Programs

What Body Fat Percentage You Should Be To See ABS?


What Body Fat Percentage You Should Be To

See ABS?
By Juraj|March 27th, 2017|Tags: Abdominal, Calories, fat loss, Obliques, tips
What Body Fat Percentage You Should Be To See ABS? Many times we’ve been asked, “what
should your body fat percentage be to
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Workout Programs

Total Body Workout With 7 Kettlebell Exercises To Challenge Your Muscles To T


Total Body Workout With 7 Kettlebell

Exercises To Challenge Your Muscles To
Tone And Strengthen
By Zoe|October 4th, 2017|Tags: Abdominal, back, Biceps, Kettlebell, tips, Weight Training, Workout
The benefits of kettlebell training are endless. This tool can actually replace almost every
piece of equipment you have. The dynamic nature of the
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Workout Programs

A List Of Top Weight Training Exercises For Each Muscle Grou


A List Of Top Weight Training Exercises For

Each Muscle Group
By Zoe|January 21st, 2018|Tags: Muscle Atrophy, Muscle Mass, Muscle Size
Not all exercises are created equal. Some exercises do a far better job at working certain
muscles then others. That being said you
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Workout Programs

9 Exercise Six-Pack Workout To Gain Monster Size And Core Defin


9 Exercise Six-Pack Workout To Gain

Monster Size And Core Definition
2018|Tags: Abdominal, arms, back, Biceps, Dumbbell, Exercises, Shoulders, Triceps, Workout
People generally like to approach cardio and fitness separately. But by combining them you
will see a rapid body transformation and a solid six
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Workout Programs

Effective 1000 Calorie HIIT Workout To Get In Shape Fast


Effective 1000 Calorie HIIT Workout To Get

In Shape Fast
By Zoe|April 4th, 2018|Tags: HIIT, home workout
The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can
finish it. It lasts an hour, it’s
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Workout Programs

6 Workout Signs That You Need to Change Exercises


6 Workout Signs That You Need to Change

Exercises
By Juraj|September 20th, 2017|Tags: doms, Exercises, Strength, tips
When you find an exercise routine that you like doing and are able to do may take a lot of
time and dedication and
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Workout Programs

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The S


9 Stimulating Yoga Poses For That Ultimate

Stretch And Span Of The Shoulders
By Zoe|August 11th, 2018|Tags: Abdominal, arms, Exercises, legs, Strength, tips, Workout, yoga
Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's
the bodies way of protecting itself from outsiders by physically
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Workout Programs
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

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Workout Programs

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

Broader Upper Chest
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No Equipment 7 Minute Abs & Core Workout


No Equipment 7 Minute Abs & Core Workout

By Zoe|January 7th, 2018|Tags: Abdominal, core, Exercises, Obliques, Planks, Super Set, Training
program, Workout
An amazing combo of core-strengthening moves and cardio, this circuit is designed
to target not only your abs and obliques, but also the muscles in
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Workout Programs

How To Master The Deadlift For Full Body Muscle Strength And G


How To Master The Deadlift For Full Body

Muscle Strength And Gains
By Zoe|July 25th, 2019|Tags: Abdominal, arms, back, Barbell, Biceps, Exercises, Glutes, Hamstrings, Leg
Exercises, legs, Muscle Mass, Quads, Strength, tips
The deadlift is simplicity personified and one of the best muscle-growing, strength-
building, health-improving moves around. Performed safely, the deadlift will strengthen
every bone
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Workout Programs
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


Training
By Zoe|July 31st,
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Workout Programs

Partner Workouts – Building The Perfect Body Together
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
Partner Workouts – Building The Perfect

Body Together
By Zoe|March 7th,
2018|Tags: Abdominal, arms, back, chest, Exercises, Glutes, legs, Planks, Squats, Strength, Workout
Although training is great when on your own, every now and then we need a spotter,
support or even just to have company.
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Workout Programs

German Volume Training Method With 6 Weeks Training Progr
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
German Volume Training Method With 6

Weeks Training Program
By Zoe|January 23rd, 2018|Tags: training, Training program, Workout
This method has been reported to be the most productive workout tried. It's hard, but
effective to build muscle fast! The method is
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Workout Programs
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Muscle Growth?
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Workout Programs

The Best Arms Pump Workout To Gain Impressive Width And Shape To Your B
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
The Best Arms Pump Workout To Gain

Impressive Width And Shape To Your Biceps
And Triceps
By Juraj|March 31st, 2017|Tags: Biceps, Dumbbell, Muscle Mass, Training program, Workout
Enter the most effective high-rep training program that will train your arms in a unique
way for the best gains possible. This workout
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Workout Programs
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


By Juraj|May 27th, 2017|Tags: Abdominal, Exercises, fat loss, Leg
Exercises, legs, Obliques, Planks, Squats, Strength, tips, Training program
5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people
choose expensive gym memberships, special equipment and supplements,
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Workout Programs

Sculpt Your Body With This 7 Minute Cardio Fat Burning Sizzling W


Sculpt Your Body With This 7 Minute Cardio

Fat Burning Sizzling Workout
By Zoe|October 10th, 2019|Tags: Abdominal, arms, back, Exercises, fat loss, Glutes, legs, Weight
Loss, Workout
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet!
Try this no-equipment, total-body
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Workout Programs

The Perfect Morning Workout To Keep You Fresh And Energetic For The


The Perfect Morning Workout To Keep You

Fresh And Energetic For The Whole Day
By Zoe|July 9th, 2019|Tags: Abdominal, arms, back, chest, Exercises, legs, Shoulders, Stretching, Workout
Not only are morning workouts easier to stick to, but working out early—more specifically,
before you’ve had breakfast—may help the body burn fat
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
Workout Programs
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

HIIT!
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SuperSet Chest Workout – The Best 4 SuperSets For Bigger Che
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SuperSet Chest Workout – The Best 4

SuperSets For Bigger Chest
By Juraj|April 10th, 2017|Tags: chest, Exercises, Super Set, Training program, Workout
THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle
groups to train amongst the fitness and
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Workout Programs

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure A
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
15 Minute Body-Weight HIIT Workout That

Will Improve Your Figure And Fitness
By Juraj|October 27th, 2019|Tags: Abdominal, arms, back, Biceps, Calves, chest, Exercises, fat
loss, Glutes, Hamstrings, Leg Exercises, legs, Obliques, Quads, Shoulders, Squats, Strength, tips, Workout
Try this quick and effective body-weight high-intensity interval training routine, whenever
you are short on time but want a great workout with no
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Workout Programs
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Legs And Shoulder Exercises To Avoid And Exchange For More Beneficia
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Legs And Shoulder Exercises To Avoid And

Exchange For More Beneficial Movements
By Zoe|May 31st,
2019|Tags: arms, back, Barbell, Calves, Exercises, Glutes, Health, legs, Quads, Shoulders, Strength, tips
Strength training is a great way to stay in shape and even recommended by most health
care professionals as the perfect weight loss
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Workout Programs

Squats Vs Leg Press – Which Exercise is Better


Squats Vs Leg Press – Which Exercise is

Better
By Juraj|March 27th, 2017|Tags: back, Barbell, Calves, Exercises, Glutes, Hamstrings, Leg Exercises, Leg
Press, legs, Quads, Squats, Strength, tips
For several years the fight over which exercise is better for legs has been doing the rounds
and unfortunately none of them has
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Workout Programs

The Total Body Medicine Ball Workout To Burn Fat


The Total Body Medicine Ball Workout To

Burn Fat
By Zoe|October 19th, 2018|Tags: Abdominal, arms, back, chest, Exercises, Glutes, legs, Workout
The idea of completing an entire total-body workout using nothing more than a 4kg
medicine ball may not seem intimidating. This 5 exercise
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Workout Programs

4 Fabulous Exercises To Get a Flattering Flat Belly In Only 10 Min


4 Fabulous Exercises To Get a Flattering Flat

Belly In Only 10 Minutes
By Zoe|November 18th, 2018|Tags: Abdominal, Exercises, Glutes, Shoulders, Workout
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring
sit-ups with this ab workout! Imagine if
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Workout Programs

8 Mistakes That Are Keeping Your Calves Small


8 Mistakes That Are Keeping Your Calves

Small
By Zoe|April 8th, 2018|Tags: Calves, tips
It is well known that calf size is based on genetics, whilst this is true, it doesn't mean you
can't add mass and
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Workout Programs

The Amount Of Time To Rest Between Sets for Strength Hypertrophy &


The Amount Of Time To Rest Between Sets

for Strength Hypertrophy & Endurance
By Zoe|September 29th, 2017|Tags: Muscle Mass, Plateau, Progression, tips, Weight Training, Workout
For those who are looking to increase lean muscle mass, you’ll obviously be really pushing
yourself during your training sessions and you will
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Workout Programs

Holiday Body-weight Workout With These 10 Sizzling Exercise


Holiday Body-weight Workout With These 10

Sizzling Exercises
By Zoe|August 15th, 2018|Tags: Abdominal, arms, back, Exercises, Glutes, legs, Planks, Strength, Workout
When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not
moving around much! Here
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Workout Programs




Push-Up Variations
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Workout Programs
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How To Turn Rest Day Into Muscle Growth Day To Build Muscle & Get


How To Turn Rest Day Into Muscle Growth

Day To Build Muscle & Get Stronger
By Juraj|April 2nd, 2017|Tags: Calories, carbs, diet, Gain Weight, insulin, Muscle Mass, Plateau, Strength, tips
The Reason You're Not Getting Better The way you handle your off days can greatly affect
your ability to build muscle and get
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Workout Programs

Superset Chest Workout – The Best 5 Supersets To Build A Bigger


Superset Chest Workout – The Best 5

Supersets To Build A Bigger Chest
By Juraj|February 14th, 2018|Tags: chest, Exercises, Workout
Did you know that starting your week with a chest session, is extremely beneficial. This is
because your muscles are rested over the
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Workout Programs

3 Important Rules for Muscle Growth


3 Important Rules for Muscle Growth

By Juraj|March 28th, 2017|Tags: Cardio, Muscle Mass
3 Important Rules You should follow for Muscle Growth Since the time we spend in the gym
is so limited, it’s very precious
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
Are You A Beginner Or Just Want To Improve Your Workout? Incorporate These 10 Tip
Workout Programs


Are You A Beginner Or Just Want To Improve

Your Workout? Incorporate These 10 Tips
For An Optimal Workout
By Zoe|January 17th, 2020|Tags: Health, Strength, tips
Opting for strength training is a great decision for everyone, irrespective of their age or
weight. It does a lot of good for
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Push-Up Variations
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Build Your Upper Body With Close-Grip Pull-Ups


Build Your Upper Body With Close-Grip Pull-

Ups
By Zoe|October 28th, 2018|Tags: back, traps, Workout
Pull-ups are a popular compound bodyweight exercise that targets multiple muscle groups,
especially the back, shoulders and biceps, which makes them an essential
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Workout Programs
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


Training
By Zoe|July 31st,
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
Eradicate Calories – Fat Blasting HIIT Workout With 7 Burpee Vari


Eradicate Calories – Fat Blasting HIIT

Workout With 7 Burpee Variations
By Zoe|March 16th, 2018|Tags: body, bodyweight, Burpees, home workout, Workout
If you're looking to lose weight, tone and eradicate calories, then look no further. With this
perfect burpees article, you can jump your
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Workout Programs

15 Minute Ab Workout With 4 Effective Exercises


15 Minute Ab Workout With 4 Effective

Exercises
By Zoe|August 8th, 2018|Tags: Abdominal, arms, back, Exercises, Workout
Still want those sculpted, toned abs? Find you don't have enough time? Well this article is
perfect for you! With only 4 exercises
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Workout Programs

Chest Workout : 3 Exercises To Target Inner Pecs


Chest Workout : 3 Exercises To Target Inner

Pecs
By Zoe|April 20th, 2018|Tags: chest, pecs, Workout
It's no surprise that training chest is one of the most popular workouts along biceps, abs
and shoulders! Not only is is visually
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Workout Programs

New Ways To Make Strength Gains With Foam Roller


New Ways To Make Strength Gains With

Foam Roller
By Zoe|September 25th, 2017|Tags: Abdominal, Foam
Roller, Glutes, legs, roller, Shoulders, Strength, tips, Workout
The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of
connective tissue that surrounds all of the
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Workout Programs




By Juraj|May 27th, 2017|Tags: Abdominal, Exercises, fat loss, Leg
Exercises, legs, Obliques, Planks, Squats, Strength, tips, Training program
5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people
choose expensive gym memberships, special equipment and supplements,
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Workout Programs

Total Body Workout With 7 Kettlebell Exercises To Challenge Your Muscles To T


Total Body Workout With 7 Kettlebell

Exercises To Challenge Your Muscles To
Tone And Strengthen
By Zoe|October 4th, 2017|Tags: Abdominal, back, Biceps, Kettlebell, tips, Weight Training, Workout
The benefits of kettlebell training are endless. This tool can actually replace almost every
piece of equipment you have. The dynamic nature of the
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Workout Programs

Flatten Your Belly And Reveal Your Sensational Core With This Killer A


Flatten Your Belly And Reveal Your

Sensational Core With This Killer Ab
Workout
By Zoe|November 15th, 2018|Tags: Abdominal, arms, Exercises, fat loss, Glutes, Planks, Shoulders, Workout
Get ready to whip off your cover-up: This workout combines fat-burning cardio with moves
that target your entire core rather than individual muscles, so you'll
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Workout Programs

Create Gravity Defying Glutes With 6 Great Butt Growing Exerci


Create Gravity Defying Glutes With 6 Great

Butt Growing Exercises
By Zoe|November 22nd, 2018|Tags: Abdominal, arms, back, Exercises, Glutes, legs, Quads, Strength, Workout
If you’re looking to pump up a small behind, there are only four letters that you need to
know: BOSU. Put simply, a
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Workout Programs

5 Plank Variations to Work More Than Just Your Abs


5 Plank Variations to Work More Than Just

Your Abs
By Juraj|May 22nd, 2017|Tags: Abdominal, fat loss, Obliques, Planks, Training program, Workout
Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over
matter. You, versus your quivering abdominals.
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Workout Programs

7 Steps How to Get Rid of Back Fat


7 Steps How to Get Rid of Back Fat

By Juraj|March 20th, 2017|Tags: back, Muscle Atrophy, Shedding
How to Get Rid of Back Fat: 7 Steps Every regular guy and gal out there have a problematic
pocket of fat at
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
Workout Programs
30-Day Upper-Body Workout and Exercises For Jaw Dropping Defi


30-Day Upper-Body Workout and Exercises

For Jaw Dropping Definition
By Zoe|August 6th, 2018|Tags: arms, Biceps, Dumbbell, Exercises, Shoulders, Triceps
If you feel you have no arm strength, or just want to have more shapely arms, then this is
for you! Women are
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
The Complete Exercises Sets & Reps Guide To Show Off Mind Blowing De


The Complete Exercises Sets & Reps Guide To

Show Off Mind Blowing Delts Training
By Juraj|November 13th, 2017|Tags: delts, Dumbbell, Muscle Mass, Workout
The key to developing delts that have a round, three-dimensional look is to proportionally
develop all three heads. That way your delts look
Workout Programs
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
The Fat Burning Abs Workout For A Fabulous Toned Tummy


The Fat Burning Abs Workout For A Fabulous

Toned Tummy
By Zoe|November 25th, 2018|Tags: Abdominal, Exercises, fat loss, Glutes, Workout
Everyone has a flat stomach. It’s just beneath the fat. This HIIT circuit revs your
metabolism to the highest rate for fat burn.
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Workout Programs

The Best 5-Minute Warm-Up To Do Before A Strength Workou


The Best 5-Minute Warm-Up To Do Before A

Strength Workout
By Zoe|May 30th,
2019|Tags: Abdominal, arms, back, chest, Exercises, Glutes, Hamstrings, legs, Quads, Shoulders, Squats, Streng
th, Stretching, tips, Workout
When life means you're busy, it's tempting to jump right into your workout to maximise the
time you've got. But when you skip
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Workout Programs

Arnold Schwarzenegger’s Classic Workout Plan


Arnold Schwarzenegger’s Classic Workout

Plan
By Juraj|March 13th, 2017|Tags: arnold, Training program, Workout
Arnold Schwarzenegger’s Classic Workout “You have to give it everything you’ve got in
order to see results.” Arnold Schwarzenegger’s success was largely due
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Workout Programs

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizz


These Are The Best Dumbbell Exercises To

Get A Toned Physique And Sizzling Hot Body
By Zoe|May 9th,
2019|Tags: Abdominal, arms, back, chest, Dumbbell, Exercises, Glutes, legs, Shoulders, Workout
Looking for dumbbell exercises to specifically target key muscle groups? If you find
yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or
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Workout Programs




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Workout Programs

7 Must-Do Exercises To Get Wide Back


7 Must-Do Exercises To Get Wide Back

By Zoe|March 11th, 2017|Tags: back, Barbell Rows, Exercises, Lateral Raises, Lats
7 Must-Do Moves for Getting V-Taper Shape You can’t have a truly impressive physique
without developing an impressive back. And the most prominent
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
Workout Programs
2 Push/Pull Workout Plans – Create a Full Balanced Body With These


2 Push/Pull Workout Plans – Create a Full

Balanced Body With These Workouts
By Zoe|November 30th,
2018|Tags: Abdominal, Biceps, Calves, chest, Exercises, Glutes, Hamstrings, legs, Muscle
Mass, pecs, Quads, Shoulders, tips, Workout
What are push and pull workout plans? They’re simple but effective ways to get a balanced
workout. When someone says, “yeah, I lift”,
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
Challenging Sit-up Workout With 4 New Exercises


Challenging Sit-up Workout With 4 New

Exercises
By Zoe|September 11th, 2017|Tags: Abdominal, Dumbbell, Exercises, tips, Weight Training
Everybody wants those perfect abs! But are you finding the standard ab exercises tedious
now? Strong abs not only look good but contribute
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Workout Programs

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The S


9 Stimulating Yoga Poses For That Ultimate

Stretch And Span Of The Shoulders
By Zoe|August 11th, 2018|Tags: Abdominal, arms, Exercises, legs, Strength, tips, Workout, yoga
Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's
the bodies way of protecting itself from outsiders by physically
Read More
Workout Programs




Read More
Workout Programs

10 Rules For Building Muscles On Bulking Phase


10 Rules For Building Muscles On Bulking

Phase
By Juraj|November 17th, 2018|Tags: Gain Weight, Muscle Size, Weight Training
At one time, that simple off-season approach for adding mass – eat as much as you can
while pushing around the heaviest loads
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Workout Programs
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Achieve Diamond Shaped Calves With These 4 Useful Calf Exerc


Achieve Diamond Shaped Calves With These

4 Useful Calf Exercises
By Juraj|April 5th, 2017|Tags: Calves, Exercises, Leg Exercises, legs, Muscle Mass, Workout
Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most
people stop focusing on them altogether. Genetics and
Read More
Workout Programs
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5 Different Types of Supersets That Increase Muscle Size And Defi
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
5 Different Types of Supersets That Increase

Muscle Size And Definition
By Zoe|March 6th, 2018|Tags: Muscle Mass, Super Set, tips
There comes a point in every trainers life when they stop, and realise that no matter how
much time, effort or exercise change
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Workout Programs
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Upper-Body Push Workout For Better Delts, Pecs And Triceps With This


Upper-Body Push Workout For Better Delts,

Pecs And Triceps With This One Routine
By Zoe|January 21st, 2019|Tags: Abdominal, arms, back, Biceps, chest, Exercises, Shoulders, Workout
Need a training pick-me-up? Plan your strength-training sessions around specific muscular
movements instead of muscle groups! This upper-body push workout, which targets your
chest,
Read More
Workout Programs

Tone Your Whole Body With This 15-Minute Winter Workou
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
Tone Your Whole Body With This 15-Minute

Winter Workout
By Zoe|December 12th, 2019|Tags: Abdominal, arms, back, Biceps, bodyweight, Calves, chest, Exercises, fat
loss, Glutes, Hamstrings, Lats, legs, Obliques, Quads, Shoulders, Strength, Stretching, Triceps, Workout
Cold-weather runs have their place in every exercise repertoire—but they’re not the only
(or the most effective) way to sweat outdoors when the
Read More
Workout Programs
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These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Cur


These 8 Moves Shrink Your Waist, Sculpt

Your Shoulders And Lift Your Butt For
Enviable Curves For A Sexy Hourglass Figure
By Zoe|June 18th, 2019|Tags: Abdominal, arms, back, Calves, chest, Dumbbell, Exercises, fat
loss, Glutes, Hamstrings, legs, Shoulders, Strength, Workout
The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes
— a look you, too, can develop using this programme.
Read More
Workout Programs
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How to Find The Correct Workout Programme


How to Find The Correct Workout

Programme
By Zoe|June 4th, 2017|Tags: Exercises, fat loss, focus, Gain Weight, tips, Weight Loss, Workout
You thought making that decision to get started was hard, now you're faced with an
overwhelming number of workout programmes. Here are 6
Read More
Workout Programs

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Ex


Gain Muscle Mass Using Only Dumbbells

With 10 Demonstrated Exercises
By Zoe|February 13th,
2018|Tags: Abdominal, arms, back, Biceps, chest, delts, Dumbbell, Exercises, Glutes, legs, Muscle
Mass, Shoulders, Strength, Workout
Dumbbells are an inexpensive and versatile. They allow you to create many workouts that
build muscle mass and also define muscle appearance. Weight,
Read More
Workout Programs

Sculpt And Shape A Sexy Upper Body With These 5 Exercises


Sculpt And Shape A Sexy Upper Body With

These 5 Exercises
By Zoe|August 22nd, 2018|Tags: Abdominal, arms, back, Biceps, Exercises, Shoulders
If you want a strong, sexy-looking back and shoulders, you need then look no further! Here
we have a great article comprising of
Read More

Workout Programs
The Importance of Stretching To Boost Muscle Recovery and Flexi


The Importance of Stretching To Boost

Muscle Recovery and Flexibility
By Zoe|October 19th, 2017|Tags: flexibility, Health, Stretching
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn
how to stretch your gains with this complete
Read More

Traps Workout & Training Plan To Build Towering Traps


Traps Workout & Training Plan To Build

Towering Traps
By Juraj|February 11th, 2018|Tags: back, Biceps, tips, traps, Triceps, Workout
The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to
build your traps is that, properly developed traps
Read More
Workout Programs

Insanely Slender Arms With Just 11 Easy Exercises


Insanely Slender Arms With Just 11 Easy

Exercises
By Zoe|September 13th, 2018|Tags: arms, back, Biceps, chest, Dumbbell, Shoulders
Here we have made the simplest of exercises to tone and shape your arms! Whilst you are
toning your arms, you are also
Read More
Workout Programs

Calisthenic Programme: Lean Muscle Without Equipment


Calisthenic Programme: Lean Muscle

Without Equipment
By Zoe|February 6th, 2018|Tags: Abdominal, back, Biceps, chest, Exercises, legs, Muscle
Mass, Squats, Strength, Workout
Calisthenic training is a form of exercise where it uses no additional weight. It is also
known as body-weight training, this can be
Read More
Workout Programs

How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That


How To Workout With Sciatica Using These 8

Relaxing Yoga Poses That Offer Relief
By Zoe|January 27th, 2019|Tags: Abdominal, back, Back pain, legs, Sciatica
Pain, Shoulders, Strength, Stretching, tips, Workout, yoga
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when
the sciatic nerve (which runs from the lower spine
Read More
Workout Programs

Back And Biceps: The Best Workout Combination


Back And Biceps: The Best Workout

Combination
By Zoe|August 10th, 2017|Tags: back, Biceps, Dumbbell, Shoulders, Strength, tips, Workout
Create a sculpted back and build your biceps with this amazing workout. This article is
going to take you through one of many beneficial back and biceps
Read More
Workout Programs

The 25 Best Exercises for Men and Women To Build Muscle


The 25 Best Exercises for Men and Women

To Build Muscle
By Juraj|July 17th,
2018|Tags: Abdominal, arms, back, Barbell, Biceps, Calves, chest, delts, Dumbbell, Exercises, Glutes, legs, Musc
le Mass, Strength, tips, Weight Loss, Weight Training
A great first step to start your training plan would be; To learn the best exercises to build
the most muscle, burn the
Read More
Workout Programs

SuperSet Chest Workout – The Best 4 SuperSets For Bigger Che


SuperSet Chest Workout – The Best 4

SuperSets For Bigger Chest
By Juraj|April 10th, 2017|Tags: chest, Exercises, Super Set, Training program, Workout
THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle
groups to train amongst the fitness and
Read More
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