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Welcome
Beautiful You!
Over the next four days we are going to be sharing with you some
incredible trainings and content that we have never provided before.
And this workbook is designed to help you make the very most out
of your experience.
We’ve got you the whole way and hope this workbook will inspire
you to get.things.done!
With Love,
Team Beautiful
www.beautifulyoucoachingacademy.com
2 www.beautifulyoulifecoachingcourse.com
Day 1
Powerful Presence
On our first day of the challenge you have been learning about
powerful presence and why it’s so important to cultivate as a life
coach. It’s also a VERY wonderful thing to work on simply as an
amazing human being desiring to have deeper connections with
people around you.
Here are some questions and actions to help you deepen the power
of your everyday presence which is where ALL good coaching
begins.
3
What do you notice that you may never have if not fully present?
Were you able to feel a deeper connection with someone even in
just a short exchange? Did your focus allow you to hear your own
inner voice more?
What do you notice about how you feel when listening? What did
you hear and see that you may otherwise never have?
4
Show Up For Yourself To Show Up For Others
If you want to be a truly powerful and presence filled person and
coach for others, you have to be that for yourself too.
On our second day of the challenge you have been learning about
curiosity and how that leads to deeper connections with those
around you. Great coaches are always curious about people. They
want to know more. Not from any agenda or assumption based
thinking, but rather because they love people and want to get to
know them in an authentic and genuine way.
Here are some questions and actions to help you become more
curious and connected as a person.
6
Assumptions Begone...
What assumptions are you making about others that has created
a fixed mindset about how you think and feel about them? Are
you assuming something is true (or not) based just on your
thoughts or lack of loving curiosity to know more?
7
Cultivate Connection Through Asking
Beautiful Questions
How would you rate the quality of questions you ask people in
your life? Are they based on being genuinely open and curious
about what someone has to say or are they more closed and
rushed so you can get an answer as soon as possible?
Commit to asking questions of people today and for the rest of this
challenge that come from a place of curiosity and showing someone
you really want to know how they are feeling, what is lighting them up,
where are they next travelling in life and what they most desire right
now. Write some great questions down below for future reference!
You’ll be amazed at how often you can use them. When you do - what
do you notice as a part of how you are conversing and connecting
with people as a result?
We are more than half way through the challenge now and on Day 3
we’re talking all things F E A R! Which, you now know, we all feel and
experience. ALL of us. It’s a part of life for everyone.
Fear in and of itself however is not the bad thing we often make
it out to be. It can in fact be a great teacher and sign of amazing
things to come. Say WHAT? Yep. It’s true. And if you learn to focus
and harness your fear in a positive way it can become the greatest
motivating factor in your life, a catalyst to becoming a great coach
and helping your clients with their fear AND a driving force for
growth and success in your potential future coaching business.
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Now that’s out what is it that you think your fear (or should we
say fearful thoughts!) are REALLY telling you? What’s underneath
what you are hearing on the surface to be the good stuff down
deep that is the lesson for you here? What is in fact not really
fear but a love tap? A love tap that is calling you into greater
personal power?
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Write out three actions you can take from this moment on that
will see you reframe and reaction your ‘fear’ into something
incredible for you and where you are seeing it as an amazing sign
that you’re on the threshold of something truly incredible. Get
them down! Make it happen!
12
Are you worrying about the opinions of others and what they
think of you? Are you ‘future tripping’ about your life (and
potential future coaching business) and focusing on things that
are out of your control? Where might you need to let go of the
notion you can control things you can’t? (Which will absolutely
help you develop more resiliency!) Reframe it for yourself!
13
What actions will you commit to right now to develop your ‘P’s
- positivity, patience and perseverance? Are you ready for a long
and luscious marathon as a coach with dips, turns, long stretches
and learning curves - one that will change your life - rather than
a sprint where everything happens at once? How will YOU show
up for YOU in this amazing journey of bringing your dream of
becoming a coach to life?
POSITIVITY
PATIENCE
PERSEVERANCE
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