Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Oatmeal/Milk Hot Drink 1 cup 170 4g 3g 10mg
Blueberry Cream Danish 1/2 pastry 250 14g 7g 10mg

Snacks

Lunch
Albondiga Soup 1 cup 150 6g 2g 30mg
Brownie Strip 25g 100 5g 1g 0mg

Dinner
Refried Beans 1 188 2g 0g 0g
Squash 1 49 172mg 91mg 0g
Picadillo 1 cup 400 11g 4.5g 45mg

TOTAL CALORIC INTAKE 1307 214mg 18.41g 95mg

DAILY VALUE 2,000 70g 24g 300mg

# of steps 5,897 Cal from steps=

Subtract exercise soccer 420

NET CALORIC INTAKE 592.15

Amount of water (oz) 32 oz

Amount of sleep (hours) 6 hrs

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

115mg 0g 28g 500mg 21g 5g 0% 0% 15%

140mg 0g 27g 500mg 8g 4g 0% 4% 2%

640mg 0g 18g 2g 2g 8g 60% 15% 4%

55mg 0g 15g 1g 10g 1g 0% 0% 0%

540mg 0g 19g 6g 400mg 6g 0% 0% 2%

580.65mg 16% 12g 3g 2.5g 2g 245% 19% 4%
440mg 0g 13g 3g 2g 15g 6% 25% 4%

2.51g 0.16 132g 16g 45.9g 41g 3.11 0.63 0.31

2.3g 4,700mg 310g 30g 90g 50g 7 8 10

294.85
Iron % List Food Groups

0% Grain/Dairy
6% Grain

8% Vegetables
15% High Fat/Sugar

15% Grain
8% Vegetables
10% Protein

0.62 0 <-- what you actually eat (fill in)

2 <-- what you should eat (fill in)