Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
1/2 twix 1.5 125 6 3.5 2.5 25
mango 1 60 1 168
bagel n cream cheese 1 320 10 6 30 625

Snacks
pringles 1 150 15 45
doritos 1 200 10 1 290
Lunch
burrito 1 230 5 1 5 350
broccoli soup 1 270 17 2

Dinner
wings 1 150 10 90 900
matcha ice cream 1 150 10
fries 1 110 3

TOTAL CALORIC INTAKE 1765 86 13.5 127.5 2236 168

DAILY VALUE 1569 55 13 200 1500 4700

# of steps 2700 Cal from steps= 135

Subtract exercise 320

NET CALORIC INTAKE 1310

Amount of water (oz) 80

Amount of sleep (hours) 7.5

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

17 1 24 2 4 2 junk
14 1 13 54 36 11 fruit
53 2 8 11 6 4

26 4 junk
24 2 3 2 2 2 junk

36 2 1 10 2 2 2 20 meat, grain, beans

14 16 120 196 40 10 veggie, dairy

2 14 meat
19 12 1 dairy
20 2 vegetables

225 8 58 63 184 234 63 34 0

225 27 25 56 86 90 65 2
<-- what you actually eat (fill in)
<-- what you should eat (fill in)