Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
double shot on ice 1 95 0.5 0 0 15 0
egg ham cheese sandwich 1 462 28 8 357 1,191 126

Snacks
cake pop 1 170 9 5 10 85 0
nutella donut 1 263 5 2.4 0 458 0
Lunch
chipotle sofritas bowl 1 650 17 2 0 2,965 0

Dinner
Round Table Pizza 3 720 30 15 90 1,950 0
Hot Wings 2 280 18.6 4.6 140 706 0
Dippin Dots 1 180 10 7 32 22 0
10 pc Chicken Nuggets 1 420 25 4 65 840 0
Medium Fries 1 337 17 1.5 0 270 0
Hot fudge sundae 1 330 9 7 25 170 0
Coke

TOTAL CALORIC INTAKE 3907 169.1 56.5 719 8672 126

DAILY VALUE 1,951 67 13 300 2,300 3,500 mg

# of steps 4052 Cal from steps= 202.6

Subtract exercise 400

NET CALORIC INTAKE 3304.4

Amount of water (oz) 40

Amount of sleep (hours) 10

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

20 0 20 2 2 0 4 0
29 2 6 25 12 0 31 15 dairy, protein, grains, vegatables

22 0 18 1 0 0 2 0
45.4 0 7.8 8.4 0 0 0 0 grains

101 24 14 22.5 92 112 28 49 vegatables, dairy, protein

78 6 12 36 18 18 45 24 grains, protein, dairy

2 0 0 26 0 0 0 0 protein
20 0 16 3 8 0 10 0 dairy
25 1 0 23 0 0 2 0 protein
48 5 0 4 0 15 2 6 vegatables
53 1 48 8 8 0 25 0 dairy

443.4 39 141.8 158.9 140 145 149 94 0

378 30 25 70 90% 9% 70% 1.63%
ains, vegatables

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