Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Lucky Charms 1 110 1 0 0
Graham Crackers 1 110 3.5 0 0
Milk 1 120 2.5 1.5 15

Snacks
Cucumbers w/Tajin and Limon 2 94 0.6 0 0

Lunch
Chicken in tomato sauce 3 303 6 1.2 0
Rice 3 597 25.1 2 0
Tortilla 1 45 0.5 0 0

Dinner
Milk 2 320 16 10 70
Pan Dulce 3 929 54.3 27.3 0

TOTAL CALORIC INTAKE 2628 109.5 42 85

DAILY VALUE 1602 44-77 13 300

# of steps 7417 Cal from steps=

Subtract exercise 0
NET CALORIC INTAKE 2257.15

Amount of water (oz) 64

Amount of sleep (hours) 7

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A %

180 0 23 2 18 2 6
15 0 19 1 12 2 0
160 0 16 0 15 11 10

0 886 21.8 3.8 0 4 12

3600 0 3.6 0 2.7 58.2 0

1461 1029 85.7 6 15 10.1 99
0 41 10 1 0 1 0

250 800 26 0 24 16 12
670.5 0 93.3 4.5 16.8 16.8 0

6336.5 2756 298.4 18.3 103.5 121.1 139

2300 3500-4700 225-325 21-25 25 65 70

370.85
Vit C % Calcium % Iron % List Food Groups

6 6 15 Grains
0 0 0 Grains
4 40 0 Dairy

58 10 8 Fruits

0 0 0 Protein
429 66 144 Grains
0 0 0 Grains

4 60 0 Dairy
0 0 0 Grains

501 182 167 0 <-- what you actually eat (fill in)
7.5 100 100 <-- what you should eat (fill in)