1 Minute Keto Muffins

ditchthecarbs.com/1-minute-keto-muffins

January 25, 2017

1-minute keto muffins are fluffy and versatile, and depending on what you’re
in the mood for, it can be sweet or savoury. There are 5 flavour variations (see
below). Which one will be your favourite?

UPDATE – a new cooking video has just been added. Scroll down to watch how
easy these 1-minute keto muffins are to make.

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This amazing recipe is from the latest cookbook from Maria Emmerich, The 30
Day Ketogenic Cleanse (see my book review and giveaway below).

1-minute keto muffins are my latest go-to recipe. They only require 4
ingredients and are ready in 1 minute. Not only that, I have been
experimenting with them by adding other ingredients to make them sweet or
savoury (see below).

They can replace bread, bagels, muffins and even cupcakes. The possibilities
are almost endless.

1 minute keto muffins are fluffy & versatile - take a look at the 5 flavours. A
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keto go-to recipe
These have quickly become an absolute staple in our house since we
discovered them in Maria’s book. We keep on dreaming up new variations.
The fact that they are keto, is an absolute bonus.

Technically, I should call these 45-second muffins, as my microwave is 1220W.

You may need to adjust cooking times according to your microwave. There is
also an alternative coking method in the recipe if you don’t have a microwave.

This amazing recipe is from the latest cookbook from Maria Emmerich, The 30
Day Ketogenic Cleanse.

Maria was kind enough to send me her latest book. It is incredible, stunning
and informative.

I am often sent cookbooks, but rarely do they make it to my kitchen bookshelf.

I can honestly say (and this is not a sponsored or paid post) that Maria’s books
are the best out there. If you are looking for a virtual encyclopaedia of
ketogenic living, she is your go-to author.

Maria teaches you exactly what is a ketogenic lifestyle and how ketosis works
in an easy to understand manner. She also explains how to establish a well
balanced ketogenic lifestyle with well formulated meal plans, shopping lists,
resources and so much more.

Then there are the recipes. 160 beautiful, balanced and nutritious meals
everyone can make. From the basics (sauces, spice mixes and snacks) through
to main dishes, desserts and keto treats.

There is a full 30 day ketogenic cleanse programme to follow which will help
you achieve the results you want. What a brilliant way to start ketogenic living.

1 Minute Keto Muffin Options

These are the variations we have come up with so far, simply add the following
–

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sweet 1-minute keto muffins – 1 tsp sweetener

nutty 1-minute keto muffins – 2 tsp nut butter and 1 tsp sweetener
cinnamon 1-minute keto muffins – 1 tsp sweetener and 1 tsp cinnamon.
When cooked, also add butter and sprinkle with sweetener and
cinnamon
cheesy 1-minute keto muffins – 2 tbsp grated/shredded cheese and 1 tsp
chopped chives
spinach and feta 1-minute keto muffins – 2 tbsp grated shredded cheese
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 and some chopped cooked spinach leaves

Once the 1-minute keto muffins are cooked, you can eat them as they are or
you can toast them. I gave my toaster away 3 years ago, so I lightly fry them in
the frying pan when I am making a big breakfast. But my favourite way, is to
eat them hot with lashings of butter.

Or for a decadent treat, why not add some homemade sugar-free Nutella to
top them off. Watch out however, they could become addictive.

They would also be a quick and tasty idea for easy keto casserole dumplings.
Make the 1-minute keto muffins as per recipe, then cut them in half and pop
them top of any casserole, maybe even sprinkle the casserole and
dumplings with cheese before putting the lid back on. How amazing would
that be?

RECIPE UPDATE: Readers have a love/hate relationship with this recipe. I have
discovered this is because coconut flour quality varies so much. So 1 tsp of
one coconut flour brand may be equivalent to 1 tbsp of another coconut flour
brand – hence the variations we have seen in the comments below.

This is the only drawback of using these new unprocessed ingredients, they
aren’t as standardised as the ultra-processed and high-carb baking ingredients
out there.

The perfect quick keto bread is this 1 minute keto muffin. Grain free little
snacks that can be made both sweet OR savoury depending on which flavours
you decide to add.

Course Breakfast, Coconut Flour Recipes, Lunch, Lunch boxes, Snacks

Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No
Sugars, Paleo, Wheat Free
Keyword 1 Minute keto muffin
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings
Calories 113 kcal

Instructions
1. Grease a ramekin dish with coconut oil or butter.

2. In a mug, mix all the ingredients together with a fork to ensure it is lump
free.

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 3. Place the 1 minute keto muffin dough in the greased ramekin and cook
in the microwave on HIGH for 1 minute. Alternatively, they can be baked
in an oven, at 200C/400F for 12 minutes.

4. Cut in half and serve.

Nutrition Facts
1 Minute Keto Muffins
Amount Per Serving (1 keto muffin)
Calories 113 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 91mg 4%
Potassium 69mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin A 5.4%
Calcium 2.8%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.

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