The Maintenance Phase Meal Planner with Recipes

MAINTENANCE PHASE WEEK 2 MEAL PLAN

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

F G F F E/D E/D AP
Peach Mango Papaya Chill Tropic Healthy Goat Savory
Breakfast Cobbler Oatmeal Smoothie Thunder Fruit-­ Cheese and Continental
7–9 a.m. Smoothie “Brûlée” Smoothie Flavored Spinach Breakfast
Yogurt #1 or Frittata Special
#2

V N G N V F F

Raw veggies Toast with A Hearty Assorted Lima Bean Fresh fruit Fresh fruit
Morning almond Bowl of tree nuts, “Faux” (8 ounces) (8 ounces)
Mini-­Meal butter and Buttery 1 T carob Hummus
10–11 a.m. honey Buckwheat chips,
Groats 1 Turkish
dried apricot

G V V AP V V V
Wild Brussels Kale “Cobb” Pesto Smooth and Sautéed Roasted
Mushroom Sprout Salad Chicken Crunchy Portobello and Fresh
Barley Soup Salad with Sandwich Kale Salad and Sweet Vegetable
Lunch
Pecans, Pepper GAWzpacho
12:30–2:00
Raisins, Sandwich
p.m.
and Apple with Basil-­
Avocado
Crema

V F E/D V V N N/F
Afternoon
Mini-­Meal Olive-­ Fresh fruit Apple-­Beet Raw veggies Raw veggies Assorted Dr. Aviv’s
3–4 p.m. Artichoke (8 ounces) Tapenade tree nuts Power Bar
Pâté

AP AP AP V AP AP AP
Fresh Fish Fish and Herb Puréed Poached Cauliflower Lean and
en Papillote Chips Chicken Butternut Salmon with “Paella” with Mean
with with with Asian Squash Creamy Shrimp and Cottage Pie
Potatoes, Sauté of Steamed Soup with Ginger-­ Chicken
Dinner
Olives, Fennel, Red Spinach Seared Dill Sauce
6–7:30 p.m.
and Leeks Cabbage, with Raw Mushrooms
and Swiss Sesame and Herbs
Chard Seeds

Aviv_9781101905586_5p_all_r1.indd 201 11/13/16 9:25 AM