Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Apple 1 70 0 0 0 1 148
Doritos 1 140 8 1 0 210 0
Lunch
Whole Wheat Bread 2 138 1.8 0.4 0 224 138
Turkey Slices 1 60 1 0 25 650 0
Cheese 1 45 2.5 1.5 10 220 0
Tomato 1 4 0.1 0.1 0 1 47
Pickles 4 3 0.1 0.1 0 245 26
Lettuce 1 5 0.1 0.1 0 2 69
Egg 2 156 10 2 374 124 126
Avocado 0.5 161 14.5 2.2 0 7 487.5
Oatnut Bread 2 202 2.6 0.8 0 268 0
Dinner
Rotini Pasta 2 400 2 0 0 20 314
Olive Garden Dressing 1 40 4 0.8 1.3 260 0
Chicken Breast 1 142 3.1 0.9 73 64 220
Oaxaca Cheese 1 150 8 5 29 183 24
Asparagus 8 26 0.3 0.1 0 17 269

TOTAL CALORIC INTAKE 1793 60.1 15 512.3 2541 1984.5

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 10631 Cal from steps= 531.55

Subtract exercise 137

NET CALORIC INTAKE 1124.45

Amount of water (oz) 48

Amount of sleep (hours) 5.5

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

19 3 14 0 1 8 1 1 Fruit
16 1 0 2 2 0 0 0 None

24 3.8 3.2 7.2 0 0 6 6 Grains

4 0 2 9 0 0 0 4 Protein
2 0 2 4 200 0 200 0 Dairy
0.8 0.2 0.5 0.2 167 3 2 1 Vegetables
0.7 0.3 0.4 0.2 52 1 12 1 Vegetables
0.9 0.6 0.3 0.3 1625 7 9 1 Vegetables
0 0 0 12 10 0 4 6 Protein
8.5 6.5 0.65 2 2.5 16.5 1 3 Vegetables
35.4 3.4 6.4 9 0 0 8 0.2 Grains

84 6 4 14 0 0 40 4 Grains
1 0 1 0 0 0 0 0 None
0 0 0 27 0.4 0 1 5 Protein
0.8 0 0.8 6 1 0 18 0 Dairy
4.9 2.4 1.6 2.9 1206 9 28 1 Vegetables

210 27.2 44.85 96.1 3266.9 44.5 330 33.2 0

246 30 25 98 70 6 100 1.8
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