Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Lucky Charms 1 110 1 0 0
Graham Crackers 1 110 3.5 0 0
Milk 1 120 2.5 1.5 15

Snacks
Chocolate Chip Ice Cream 3 420 24 15 75

Lunch
Rice, Beans w/ chicken 2 555 8.5 0 130.7
Pork Posole 3 600 30 0 0
Shell(tostada) 1 75 3 1.2 0

Dinner
Tacos de Al Pastor 3 290 6.9 0 0

TOTAL CALORIC INTAKE 2280 79.4 17.7 220.7

DAILY VALUE 1602 44-77 13 300

# of steps 14651 Cal from steps=

Subtract exercise 0
NET CALORIC INTAKE 1547.45

Amount of water (oz) 96

Amount of sleep (hours) 5

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C %

180 0 23 2 18 2 6 6
15 33 19 1 12 2 0 0
160 0 16 0 15 11 10 4

165 450 48 0 48 6 12 6

920 1077.3 58.7 4.8 4.8 59.7 10.7 26.7

0 0 36 6 0 48 0 0
105 0 10.5 1 0.5 1 0 0

0 0 54 2 0 23.4 0 0

1545 1560.3 265.2 16.8 98.3 153.1 38.7 42.7

2300 3500-4700 225-325 21-25 25 65 70 7.5

732.55
Calcium % Iron % List Food Groups

6 15 Grains
0 0 Grains
40 0 Dairy

18 6 Dairy

8 26.7 Protein and Grains

0 0 Protein and Grains
1 2 Grains

0 0 Grains and Protein

73 49.7 0 <-- what you actually eat (fill in)

100 100 <-- what you should eat (fill in)