Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Honey Bunches of Oats 1 210 6 2
Milk 1 160 8 5

Snacks
String Cheese 1 70 5 3

Lunch
Tuna Salad w/mayo 1 375 15 3.2
Crackers 6 420 18 0

Dinner
Chicken Salad (ensalada de pollo) 1 140 8.5 2.1
Shell (tostada) 1 75 3 1.2

TOTAL CALORIC INTAKE 1450 63.5 16.5

DAILY VALUE 1602 44-77 13

# of steps 12668 Cal from steps=

Subtract exercise 126.8

NET CALORIC INTAKE 689.8

Amount of water (oz) 96

Amount of sleep (hours) 6

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

0 200 55 42 3 10 4
35 125 400 13 0 0 8

10 170 0 1 0 0 5

30 350 364 5 0 0 23
0 750 60 54 0 6 3

113.1 244.1 0 6.3 3 2.6 9.4

0 105 0 10.5 1 0.5 1

188.1 1944.1 879 131.8 7 19.1 53.4

300 2300 3500-4700 225-325 21-25 25 65

633.4
Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 2 50 Grains
6 2 30 0 Dairy

4 0 15 0 Dairy

4 8 3 11 Protein and Dairy

0 0 0 12 Grains

0 0 0 0 Dairy, Protein, Vegetables

0 0 1 2 Grains

14 10 51 75 0 <-- what you actually eat (fill in)

70 7.5 100 100 <-- what you should eat (fill in)
y eat (fill in)