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Keto Chicken Enchilada Bowl

★★★★★ 5 from 17 reviews

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican

favorite! It’s SO easy to make, totally filling and ridiculously yummy!

Author: Hey Keto Mama

Prep Time: 20 minutes Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 4 servings 1x

SCALE 1x 2x 3x
instructions
ingredients

In a pot or dutch oven over medium heat melt the

• 2 tablespoons coconut oil. Once hot, sear chicken thighs until lightly
coconut oil (for brown.
searing chicken)
• 1 pound of boneless, Pour in enchilada sauce and water then add onion
skinless chicken and green chiles. Reduce heat to a simmer and
thighs cover. Cook chicken for 17-25 minutes or until
• 3/4 cup red enchilada chicken is tender and fully cooked through to at least
sauce (recipe from 165 degrees internal temperature.
Low Carb Maven)
• 1/4 cup water Careully remove the chicken and place onto a work
• 1/4 cup chopped surface. Chop or shred chicken (your preference)
onion then add it back into the pot. Let the chicken simmer
• 1– 4 oz can diced uncovered for an additional 10 minutes to absorb
green chiles flavor and allow the sauce to reduce a little.

toppings (feel free To Serve, top with avocado, cheese, jalapeno, sour
to customize) cream, tomato, and any other desired toppings. Feel
free to customize these to your preference. Serve
alone or over cauliflower rice if desired just be sure
• 1 whole avocado, to update your personal nutrition info as needed.
diced
• 1 cup shredded
cheese (I used mild
cheddar)
• 1/4 cup chopped
pickled jalapenos
• 1/2 cup sour cream
• 1 roma tomato,
chopped

Optional: serve over

plain cauliflower rice
(or mexican
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notes
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or
disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If
nutrition is important to you, I highly encourage you to verify any data you see here with your favorite
nutrition calculator.

nutrition
Serving Size: 1/4 recipe yield Calories: 568 Calories Fat: 40.21g
Carbohydrates: 6.14g NET Protein: 38.38g
Carbs

Find it online: https://www.heyketomama.com/keto-chicken-enchilada-bowl/

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