Benefits of Regular Exercise

Introductory statement: Healthy body, happy life!

Thesis statement: Regular exercise releases tension, improves stamina, and increases stamina.
1. One benefit is the release of tension
A. A over accumulation of adrenaline produces tension.
B. Exercise or doing sports releases tension.
C. Exercise make you forget about your worries and releases stress.
2. Another benefit is an improved appearance
A. The figure becomes more firm and trim.
B. Clothes look better on you.
C. Skin and physique may become brighter and clearer.
3. Increased stamina
A. Better muscle tone and strength improves performance
B. One may be better able to ward off illnesses
C. One may be better able to improve senses and reflexes
Conclusion: Achieving these benefits may not be easy, you need to commit to a regular
exercise regimen, the rewards however, are well worth the hard work.

Happy body, happy life! Exercise is an essential part of life that everyone needs to do. In
recent years many people have become increasingly aware of the need for physical fitness.
Almost everywhere you look, whether it is to a newsstand, television or billboard, you are
bombarded with the idea of improving one’s health. Although much of this is meant to
commercialize vitamins and supplements, alternative to these manmade medicines is purely
regular exercise, which provides numerous benefits. Regular exercise releases tension,
improves appearance, and increases stamina.
The first of these benefits, the release of tension. Tension builds in the body because of an
over accumulation of adrenaline produced by stress, anxiety, or fear. Doctors agree that
participating in sports such as tennis or volleyball for thirty minutes releases tension. If a
person swims, jogs or rides a bicycle for half that time, he or she should sleep better at night
and have a better temperament the next day, in addition, after the release of tension, petty
irritations and frustrations should be less troubling. Rather than storing that tension and
releasing it on a negative output, taking about thirty minutes to release frustrations through
physical exercise could help you avoid this. Exercising also makes you forget about your
worries and stress, because your heart pumps faster and you feel adrenaline, it therefore,
make you focus fully on the sport you are doing and not anything else, for example, if you are
playing a game of soccer, you forget about the world and just enjoy the game. Physical
exercise, therefore, can eliminate, or at least control, tension or stress.
An improved appearance, which is a second benefit of regular exercise and the most
appealing reason to most people. Though this is not immediately apparent, exercise takes
perhaps a month or longer for a person to develop a trimmer and firmer figure. Improvement,
however, will come. Having improved muscle tone and even posture, he or she will wear
clothes more attractively and comfortably, those small clothes you bought might actually fit
now. Combined with a sensible diet, an exercise program will also improve a person's skin
tone. This improved appearance will provide confidence and hopefully impress others.
In addition to the self-confidence followed by an improved appearance, increased physical
strength produces stamina. A stronger, healthier body is obviously more capable of working
harder and withstanding normal fatigue then a tense, weak one. A worker who exercises
should be able to complete a forty-hour week and still retain enough energy for regular house
shores/activities, such as, mopping the floors, cleaning the window, etc. This newly gained
stamina also helps to ward off illnesses such as colds and influenza. Exercising and training
your muscles and nerves to more movement also helps enhance reflexes and your senses in
general, you will be more aware of your surroundings and prepare and or withstand any
dangers that life throws at you. Altogether, improved endurance is one of the most important
benefits of a regular exercise program.
Although easy solutions to the goals of losing weight and achieving an attractive, energetic
body fill the media, actually acquiring/achieving these benefits is not easy. The rewards,
however, are fully worth the hard work/effort that makes a person feel relaxed, look healthy,
and have adequate strength for difficult as well as routine activities.