TIP: use the TAB key to move between editable cells

Automatic report of the INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE.

Authors: Andrea Di Blasio, Ph.D., M.Sc., B.Sc.; Francesco Di Donato, B.Sc.; Christian Mazzocco.
andiblasio@gmail.com

Name and Surname Siti Fahma Syahada

Age 19 years
Weight 62 kilograms

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE

FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)

We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. Th
ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you d
yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work,
place to place, and in your spare time for recreation, exercise or sport.

Think about all the vigorous activities that you did in the last 7 days. Vigorous physical activities refer to activities that
physical effort and make you breathe much harder than normal. Think only about those physical activities that you did
minutes at a time.

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
 1. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobic
bicycling?

2 days per week No vigorous physical activities. Skip to question 3

2. How much time did you usually spend doing vigorous physical activities on one of those days?

1 hours per day minutes per day Don’t know/Not sure. Skip to n

Think about all the moderate activities that you did in the last 7 days. Moderate activities refer to activities that take m
physical effort and make you breathe somewhat harder than normal. Think only about those physical activities that you
10 minutes at a time.

3. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads, bicycling
pace, or doubles tennis? Do not include walking.

7 days per week No moderate physical activities. Skip to question 5

4. How much time did you usually spend doing moderate physical activities on one of those days?

hours per day 15 minutes per day Don’t know/Not sure. Skip to n

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
 Think about the time you spent walking in the last 7 days. This includes at work and at home, walking to travel from pl
and any other walking that you have done solely for recreation, sport, exercise, or leisure.

5. During the last 7 days, on how many days did you walk for at least 10 minutes at a time?

7 days per week No walking. Skip to question 7

6. How much time did you usually spend walking on one of those days?

1 hours per day 30 minutes per day Don’t know/Not sure. Skip to n

The last question is about the time you spent sitting on weekdays during the last 7 days. Include time spent at work, a
doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading, or si
down to watch television.

7. During the last 7 days, how much time did you spend sitting on a week day?

8 hours per day minutes per day Don’t know/Not sure. Skip to n

This is the end of the questionnaire, thank you for participating.

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
 To see the results, please go to the next page " Report "

Edition 2017 by Simph Medical Fitness Institute

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
itable cells

UESTIONNAIRE.
Sc.; Christian Mazzocco.

Syahada

TIONNAIRE
LTS (15-69 years)

part of their everyday lives. The questions will

wer each question even if you do not consider
rt of your house and yard work, to get from

activities refer to activities that take hard

physical activities that you did for at least 10

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
e heavy lifting, digging, aerobics, or fast

Skip to question 3
hose days?

on’t know/Not sure. Skip to next question.

es refer to activities that take moderate

hose physical activities that you did for at least

ke carrying light loads, bicycling at a regular

s. Skip to question 5

those days?

on’t know/Not sure. Skip to next question.

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
home, walking to travel from place to place,
re.

time?

on’t know/Not sure. Skip to next question.

s. Include time spent at work, at home, while

k, visiting friends, reading, or sitting or lying

on’t know/Not sure. Skip to next question.

r participating.

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
e " Report "
1 5

2 10
3 15
4 20
5 25
6 30
7 35
8 40
9 45
10 50
11 55
12
13
14
15
16

Versione elettronica del questionario IPAQ sviluppata dal dott. Andrea Di Blasio e da Christian Mazzocco.
Per info: andiblasio@gmail.com
 This report does not constitute diagnosis.
Do not forget to consult your physician before to start a physical exercise program.

Name and Surname Siti Fahma Syahada

Age 19 years
Weight 62 kilograms

Dear Sir/Madam, you can find below the estimation of your weekly metabolic commitment in terms of your walking and carrying out of
moderate to vigorous physical activity. These calculations are designed to be able to classify your physical activity level. This enables you to
understand whether the quality and quantity of your weekly physical activity should be increased, which will help to prevent the onset of
pathologies that are correlated with a sedentary life style. This automatic report was generated by Dr. Andrea Di Blasio, Dr. Francesco Di
Donato, and Mr Christian Mazzocco, of the ‘G. d'Annunzio’ University of Chieti–Pescara, following the assessment and advice contained in the
International Physical Activity Questionnaire (IPAQ) scoring protocol.

Walking
Moderate physical 2079 MET-min/week 2148.30 Kcal/week
activities 420 MET-min/week 434.00 Kcal/week
Vigorous physical activities 960 MET-min/week 992.00 Kcal/week

Total 3459 MET-min/week 3574.30 Kcal/week

Weekly physical activity level

HIGH

According to your report, from Monday to Friday, your daily time spent in sedentary activities is, meanly :

8 hour/s 0 minutes/day

As the scientific literature highlights that both the daily sedentary time and the daily time dedicated to moderate to vigorous intensity physical
activity have roles in the onset and/or prevention of the most common chronic non-transmissible pathologies, such as cardiometabolic
disorders and certain types of cancer, it is extremely important to take both of these into consideration to promote good health.

COMMENT

Your physical activity level is optimal despite your high daily sedentary time, thanks to the high number of hours that you devote to moderate
to vigorous intensity physical activity.

MET-min/week. The Metabolic Equivalent of Task (MET), or metabolic equivalent, is a physiological measure expressing the energy cost of physical activities and is defined as the ratio of metabolic rate (and
therefore the rate of energy consumption) during a specific physical activity to a reference metabolic rate, usually represented by resting metabolic rate. In this case, the variable MET-min/week expresses
weekly metabolic engagement in walking, and in both moderate and vigorous physical activities practice.

Ekelund et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. Lancet. 2016 Sep 24;388(10051):1302-10.

Edition 2017 by Simph Medical Fitness Institute

This report does not constitute diagnosis.

Do not forget to consult your physician before to start a physical exercise program.
To request information about the excel file and the report: andiblasio@gmail.com