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PE

Directions: Write the correct answer for each number on the space provided before each number.
______1. Which of the following is a test of flexibility for the lower extremities particularly the
hamstring?
A. Zipper Test
B. Gluteus Stretch
C. Adductor Stretch
D. Standing Calf
_______2. Liza wants to improve her cardiovascular fitness. What would be the best exercise to do?
A. walking
B. stretching
c. push-ups
D. squats
_______3. It is the ratio of body fat to body lean mass.
A. body composition
B. weight
C. mass
D. height
_______4. It is defined as the condition in which an individual has enough energy to avoid fatigue and
enjoy life.
A. Fitness
B. Health
C. Wellness
D. Well-being
_______5. Chloe’s weight is 50 kilos and height is 1.52 meters. What is her BMI?
a. 21.64
b.20.83
c. 19.23
d. 22.45
______6. What is the best exercise for developing muscular strength and endurance?
A. zipper test
B. push-ups
C. yoga
D. swimming
_______7. Which of the following describes a good exercise plan for a family?
A. simple, enjoyable and suitable to the needs of the family
B. unachievable but beneficial to everyone
C. complex and does not cater the needs of the family
D. None of the above
______8. Its purpose is to measure strength of abdominal muscles.
A. Curl-ups
B. Sit and Reach
C. Zipper Test
D. 3-Minute step test
________9. It is defined as the ability of the heart, lungs, and blood vessels to deliver oxygen to working
muscles and tissues, as well as the ability of those muscles and tissues to utilize oxygen.
A. Muscular strength
B. Cardiovascular endurance
C. Flexibility
D. Balance
10 – 15 Write True if the statement states a fact and False if states an opinion.
10. Skill-related fitness enhances one’s performance in athletics or sports events.
11. 1 kilometer run is used to assess cardio vascular fitness.
12. Having too many fat tissues is a risk factor for cardiovascular diseases.
13. The sit and reach is commonly used to improve agility.
14. Someone who is thin is fit.
15. A 2-3 hour workout will burn more fat than shorter workouts.

Health
________1. What term defines a man or woman based on biological characteristics?
A. Sex
B. Gender
C. Sexuality
D. Androgyny
_______2. What refers to the set of activities that society considers as appropriate for men and women?
A. Gender role
B. Gender identity
C. Gender equality
D. Double standard of morality
_______3. It gives the impression of men being superior to women.
A. Gender role
B. Gender identity
C. Gender equality
D. Double standard of morality
________4. It permits man and woman equal enjoyment of human rights.
A. Gender role
B. Gender identity
C. Gender equality
D. Double standard of morality
________5. This is a social concept on how men and women should think, feel, and act.
A. Sex
B. Gender
C. Feminity
D. Masculinity
________6. What is true about sexuality?
A. It begins from birth to adulthood.
B. It is unnatural part of life.
C. It is only focused on the physical self.
D. It does not provide a sense of self-worth when sexual understanding is positive.
________7. What is defined as the way you think as a man or woman?
A. physical self
B. mental self
C. social self
D. emotional self
________8. What is the purpose of gender and human sexuality?
A. To promote wholesome family and interpersonal relationships
B. To provide knowledge and skills needed to establish and practice healthful behaviors
C. To produce students who are responsible and have healthy sexuality
D. All of the above
________9. It is defined as the way you see yourself.
A. physical self
B. emotional self
C. ethical self
D. mental self
________10. Which of the following characterizes the double standard of morality?
A. Boys and men are permitted to stay out more and up to a later time than girls and women.
B. Women are expected to remain virgin until marriage while men are not.
C. An immoral man is demonstrating manliness or pagkalalaki while an immoral woman is
considered as cheap, bad, or masamang babae.
D. All of the above
________11. Which of the following does not justify gender equality?
A. Both men and women can be police officers.
B. It is the responsibility of both parents to take care of their children.
C. Teaching is a job for women.
D. Men, like women, have also right to cry in public.
________12. Which is true about sexuality?
A. It is not a natural part of life.
B. Media do not influence one’s sexuality.
C. Sexuality can be understood without the help of the people around you.
D. Managing sexuality-related issues should be founded on values particularly self-respect and
respect for others.
________13. Why is it important to understand human sexuality?
A. We will all be matured adults.
B. We have similar sexuality issues.
C. There is a specific age for developing one’s sexuality.
D. It will help us build a better relationship with ourselves and others.
________14. What is the best way to prevent Sexually-transmitted infections?
A. Remain sexually abstinent until marriage.
B. Obtain accurate information about these diseases and recognize inaccurate information.
C. Enhance life skills.
D. All of the above
________15. Which describes a good decision?
A. Easy to make
B. Makes your friends happy
C. One that your teacher told you to make
D. Made after a thoughtful consideration of consequences

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