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GUIDED SACRAL
MEDITATION
WHAT IS A GUIDED SACRAL
MEDITATION?
So put down your phone, turn off your computer and silence that never
ending “to-do” list in your mind. Now is time for YOU. I really promise
you everything can wait. It’s only 20 minutes! And you deserve to love
and look after you, actually this is the most important thing you can
do. It is time to pull out your mat and listen to our guided sacral
meditation – you won’t regret it!
Now take a deeeeeep loooong sloooooow breath. Hold it, and let it
go. Imagine all the tension leaving your body like a gentle grey
mist. Come back to your deeeep and rhythmic breath.
Picture a bright white divine light above your head. It’s getting
closer and closer. Larger and larger until it surrounds your whole
body.
You relax from the tip of your head to the bottom of your toes. You
can feel the light shinning inside you, healing and relaxing. The
light shines out of you. You are glowing brightly. You are at one
with love and self-acceptance. You are at one with divine light.
It encourages you to let go. Remember your intention. Let it go. Let
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