Oz Diet plan

http://www.doctoroz.com/recipe/28-day-shrink-your-stomach-challenge-veggie-flush

The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program
to get those extra inches off your waist before the summertime. Drink this vegetable-
based juice to help flush your system of excess toxins.

Ingredients
 2 cups spinach
 2 cups water
 1 cucumber

 2 celery stalks
 1 pear with skin
 juice of 1 lemon

Directions
1. Blend spinach with water.

2. Then add cucumber and celery and blend.

3. Next add the pear and blend.

4. Last, squeeze the juice of one lemon into the mixture and enjoy.

Drink Your Belly Bloat Away

Is a bloated belly keeping you from feeling your best? These tasty
drinks include ingredients that’ll banish the bloat!
Posted on 5/11/2012 | Comments (0)
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Losing weight takes time, but you can drink your belly bloat away in just minutes. Sip your
way to feeling and looking slimmer.

Lemon Peppermint Ice Cubes

Indigestion is one of the most common causes of bloating. Peppermint improves the flow of
bile to digest fats better. Lemon adds flavor so you won’t have to use sweeteners that can also
cause bloating.
Ingredients
2 1/2 cups lemon juice
15 peppermint leaves
Directions
Freeze peppermint leaves in lemon juice in an ice cube tray. Add 3 cubes to every glass of
water at least 3 times a day, or with meals.

Green Drink
Dr. Oz shares one of his favorite recipes. Jumpstart your mornings with this high-fiber,
low-calorie breakfast drink.

Makes 3-4 servings (about 28-30 oz)

Ingredients
 2 cups spinach
 1/2 cucumber
 1/4 head of celery
 1/2 bunch parsley
 1 bunch mint
 3 carrots

 2 apples
 1/4 orange
 1/4 lime
 1/4 lemon
 1/4 pineapple

Directions
Combine all ingredients in a blender. Feel free to add water to get desired consistency.
Serve and enjoy!

The Skin Detox Cleanse Smoothie

YIELD: 1 SERVINGS
CALORIES: 250
RATING:
(3)
Posted on 4/27/2015 | Comments (1)
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In as few as three days, this smoothie can improve the texture and appearance of your skin.
Beautiful skin comes at a cost however, you must drink this delicious smoothie once a day in
place of a meal. This recipe has more nutrients than your average meal and is certainly filling. You
have nothing to lose and all too much to gain with this cleanse recipe.

Ingredients
 1 bell pepper
 1 cup water
 3 carrots

 1 medium cucumber
 half a lemon
 1 apple