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Life Assessment

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Welcome to the first activity of the course!

This is a very simple assessment which will help you get a


sense of what is important to you in your life and how satisfied you are with these areas if your life.

We’ve deliberately included it at the beginning of the course, so that you can use it as a measure
of your own progress.

Record your results now and put them in a safe place. Then, periodically, take the assessment
again, and compare your results. Has there been any changes on how you feel about your mental
health? Perhaps you find yourself feeling more in control of your life?

As you continue to practice the techniques I’ll be showing you throughout the course, try doing the
assessment every month and noting any changes.

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Answer the questions in the table by rating how satisfied
you are in certain areas of your life.

Rate each area from 0 - 10.

0 being unsatisfied, to 10 being very satisfied.

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Current level Importance of
No Life Area Date____/____/_____
of satisfaction this life area
1 Job or other Daily Occupation

2 Finances

3 Family Relationships (Other than partner)

4 Relationships with Friends

5 Use of Leisure Time

6 Relationship with Partner

7 General Physical Health

8 Level of Physical Fitness & Exercise

9 Feeling Relaxed and in Good Mental Health

10 Feeling in Control of Your Life

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