Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
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Welcome to the first activity of the course!
We’ve deliberately included it at the beginning of the course, so that you can use it as a measure
of your own progress.
Record your results now and put them in a safe place. Then, periodically, take the assessment
again, and compare your results. Has there been any changes on how you feel about your mental
health? Perhaps you find yourself feeling more in control of your life?
As you continue to practice the techniques I’ll be showing you throughout the course, try doing the
assessment every month and noting any changes.
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Answer the questions in the table by rating how satisfied
you are in certain areas of your life.
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Current level Importance of
No Life Area Date____/____/_____
of satisfaction this life area
1 Job or other Daily Occupation
2 Finances
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