Schertz Family YMCA Group Exercise

Schertz Family YMCA Classes

SENIOR CENTER CLASSES GROUP EXERCISE
STUDIOSTUDIO
2 (GX)
Monday Tuesday Wednesday Thursday Friday Saturday Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
5:05am-6:00am
8:45am-930am 5:05am-6:00am
9:30am (30min) 5:05am -6:00am
9:30am-10:30am 5:05am-6:00am
9:30am (30min)
BodyPump™ BodyAttack™ BodyPump™ BodyStep™ 5:05am-6:00am
POUND®(45min) Core FX Zumba® Core FX BodyFlow™ 8:00am-8:55am
9:00am-9:45am 9:00am-9:45am 9:00am-9:45am Jeanette
Eliza BG Nikki CS Jeanette
Gaby CG Christine
Regina SB
9:00am-9:45am Regina Nikki C BodyAttack™
Zumba Gold SilverSneakers© AOA Adaptive Yoga 8:30am-9:25am
9:35am-10:30am 8:30am-9:25am
4:30pm-5:25pm 8:30am- 9:25am
4:30pm-5:25pm 8:30am-9:25am
4:30pm-5:25pm
9:00-9:45am SilverSneakers© Christine B
Lisa R Classic Rose L Boot Camp
Zumba® BodyCombat™
Y Fit BootStrength
Yoga Camp BodyCombat
Y Fit
SilverSneakers© Classic
Carol K Sarah
Nora RG Aya G
Lindsey Regina
Jarelys S
C Stephanie
Lindsey GF 8:15am-9:10am
Classic Carol K
Carol K
10:00am-10:45am 9:30am-10:25am 9:30am-10:25am 9:30am-10:25am BodyFlow™
AOA Chair Yoga 10:00am-10:45am BodyPump™
4:30pm-5:25pm 6:00pm-6:45pm
Zumba 9:30am-10:25am
5:30pm-6:25pm 6:00pm-6:45pm
Zumba 9:05am-10am
Nikki C
Angie V SilverSneakers© 9:00am-9:45am
10:00am-10:45am Yoga Strength
Chenille F Yoga Restore*
Sara K BodyPump™
Rowing FX Yoga Restore*
Sara K BodyPump™
SilverSneakers© Jarelys C Jarelys C Iris G L
Kimberly Jarelys C Sarah G
Yoga Zumba Gold
Yoga 10:35am-11:30am 10:35am -11:30am 10:35am-11:30am
Carol K Lisa R 5:45-8pm 10:35am-11:30am 9:30am-10:25am
Yoga Restore BodyFlow™
7:00pm-7:55pm 6:30pm-7:25pm Yoga Restore
7:00pm-7:55pm
Kinder
AngieDance*
V Thomas L Yoga Restore Holly M BodyPump™
BodyFlow™ Zumba®J
Cashon BodyFlow™
9:00am-9:45am *Registration Chenille F 10:10am-11:05am
11:00am Silver Norma S Amber C Mara D
AOA Adaptive yoga Required 12:00pm-1pm BodyCombat™
Sneakers Circuit 12:00pm-1pm 12:00pm- 1pm
Angie V BodyPump™ Nicci H
BodyPump™ BodyFlow™
Chenille F
Aya C Thomas 10:30am-11:25am
10:00am-10:45am Zumba
10:00am-10:45am 4:30pm-5:25pm 4:30pm-5:30pm 4:30pm-5:25pm 4:30pm-5:30pm 11:10am-12:05pm
SilverSneakers© James I
Yoga
1:00pm-1:45pm
1:45pm -2:30pm
AOA Chair Yoga BodyPump™ BodyCombat BodyPump™ BodyCombat™ BodyFlow™
AOA Stretch and Rose L 11:00am Silver Aya C Danielle L Norma S Anna S Christine O/ Norma S
Carol K Line Dancing
Tone Sneakers Circuit
11:00am- 11:45am Michelle S
1:00pm-1:45pm
Silver Sneakers 5:35pm- 6:30pm 5:35pm-6:30pm 5:35pm-6:30pm 5:35pm-6:30pm 11:30am-12:30pm
AOA Stretch and Tone
Circuit BodyCombat™ Boot Camp Step FX Boot Camp Yoga Restore SUNDAY
Tiesha B Kim N Dana D Kim N Berta D
1:45pm – 2:30pm
Line Dancing
6:35pm-7:30pm 6:35pm-730pm 6:35pm-7:30pm 6:35pm -7:30pm 5:00pm (30min) 3:00pm-3:55pm
Michelle S 2:00pm- 2:45pm 2:00pm Chair 2:00pm-2:45pm 2:00pm
BodyPump ™ Zumba BodyPump™ Zumba BodyCombat™ BodyFlow™
Chair Volleyball Voleyball Chair Volleyball Chair Volleyball
Christine G Stephanie L Christine G Stephanie L Anna S Norma S
2:30pm-3:15pm
Chair Volleyball 7:40pm-8:35pm 5:30pm (30min)
BodyFlow™ BodyPump™
Norma Anna S
6:10pm-7:05pm
Zumba
James E
CYCLING
Monday Tuesday Wednesday Thursday Friday Saturday
5:45pm-6:15pm 5:30am-6:25am 5:30am-6:25am
Easy Rider Cycling Cycling
8:30am-10am
Amanda H Sharon B Mary H
Cycling
8:30am-9:25am 8:30am-9:25am
Jo P
C.I.T C.I.T
Regina S Regina S
6:30pm-7:25pm 6:00pm-6:55pm 6:00pm- 6:55pm 6:00pm-6:55pm
Cycling Cycling POUND® Cycling
Joe P Liberty C Eliza B Tiesha B
Group Exercise Class Descriptions
AQUA FIT: Get fit with this challenging workout using your own body weight and the resistance of the water. Designed
WELLNESS CENTER & GYMNASIUM CLASSES for everyone, especially those with joint ailments or injuries.
Monday Tuesday Wednesday Thursday Friday Saturday AQUA INTERVAL TRAINING: A high-energy water workout targeting all major muscle groups using an interval format.
9:30am-10:25am 9:30am-10:25am 9:30am-10:25am 9:30am-10:25am 8:30am-9:25am BOOTCAMP: A mix of high and low intensity aerobic and strength exercises to develop power and increase strength.
TRX TRX HIIT TRX TRX HIIT TRX
Wellness Floor Wellness Floor Wellness Floor Wellness Floor Wellness Floor Exercises vary with each class to keep your body challenged each time.
Iris G Iris G Lindsey G Lindsey G Lindsey G BODYPUMP™: This barbell class will sculpt, tone and strengthen your entire body, fast. Focusing on low weight loads
5:30pm-6:25pm 5:30pm- 6:25pm 9:30am-10:25am
Family Zumba TRX TRX and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Gym Wellness Floor Wellness Floor BODYFLOW™: This is a yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling
Eliza B Lindsey G Lindsey G
centered and calm.
BODYATTACK™: Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval
training class combines athletic aerobic movements with strength and stability exercises. Weekend athletes and
competitors welcome.
BODYSTEP™: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step AQUATICS GROUP-EXERCISE CLASSES (located in the Aquatics Center)
and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed
Monday Tuesday Wednesday Thursday Friday Saturday
by muscle 10:00am-10:50am 10:45am-11:40am 9:15am-10:05am 9:00am-9:55am
conditioning tracks that shape and tone your body. This energizing full body workout caters to all fitness levels and you Aqua Fit Aqua Zumba Aqua Fit Aqua Fit
can increase or decrease the intensity of the workout by raising or lowering the height of your step. Sara K Sara K Debbye G Sarah G
5:30pm-6:20pm
OPEN SWIM / LAP LANE SCHEDULE
C.I.T (Cycle Interval Training): Experience all of the cardio benefits of indoor cycling, plus strength training Monday
Aqua Fit Tuesday Wednesday Thursday Friday Saturday
advantages of using free weights in this intense interval class. Debbye G
Lap Lane Pool
Core FX: This class will strengthen the abs, back, and core musculature to improve your balance, posture, and 7am-5:45pm
6:35pm-7:30pm 6:35pm-7:30pm 6:35pm-7:30pm 6:35pm-7:30pm
flexibility. Aqua Zumba Aqua Zumba Aqua Zumba Lap Lane Pool
Lap Aqua
Lane Fit
Pool 5am-8:45pm Leisure Pool
CYCLE: A scientifically based approach to cardiovascular fitness in a fun and motivating class for all fitness levels. LapLaura
Lane H
Pool Lap Laura
Lane Pool
H Lap Laura
Lane Pool
H Karen W
5am-8:45pm 7am-5:45pm
5am-8:45pm 5am-8:45pm 5am-8:45pm
Bring a towel/water. Check out our “Intro Cycling” Classes for those new to the class. Leisure Pool
Leisure Pool 5am-10am Lap Lane Pool
EASY RIDER: An indoor cycling class designed for beginners and those interested in a lower-intensity version of the Leisure Pool Leisure Pool Leisure Pool
5am-9am 12pm-4pm 1pm-4:50pm
5am-4:30pm 5am-4:30pm 5am-4:30pm
workout. 11am-4pm
7:15-8:45pm Leisure Pool
POUND: Channel your inner rock star with this high energy, high intensity workout. You will rock through moves and
1pm-4:50pm
exercises with drum sticks providing a full body workout.
ROWING FX: A non-weight-bearing, full body effective workout to increase cardiovascular and muscular endurance.
STEP FX: Step up your cardio fitness with easy to follow choreography and optional power intervals using an
adjustable step.
TRX®: A full body workout designed to improve muscular strength, endurance and toning using the TRX® training
system.
TRX® HIIT: An effective TRX® workout incorporating the principles of high-intensity interval training (HIIT).
Y FIT: A variety of functional movements including weightlifting and jogging/running at a high intensity. Workouts may
be done through timed-intervals and designed to push limits.
YOGA FOUNDATIONS: This class is an instructional format teaching the basics of yoga poses.
YOGA RESTORE: A gentle series of poses to lengthen muscles and to restore mind, body, and spirit.
Basketball Court: (see insert)
YOGA STRENGTH: Challenging poses designed to improve cardiovascular and muscular endurance, strength, and
flexibility.
ZUMBA™: Join us and use hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that
will help achieve long term benefits in one exhilarating hour of calorie burning & body energizing movements.
*Family friendly classes

*** Updated January 3, 2020 ***

Aquatics Center Schedule (see insert)