1. Cognitive behaviour therapy Cognitive behavioral therapy (CBT), which involves trying to change your patterns of thinking, is effective for bipolar disorder. Strategies that are used in CBT include role-playing to get ready for interactions that could be problematic, facing fears directly rather than practicing avoidance, and learning techniques to calm and relax the mind and body. 2. Interpersonal and Social Rhythm Therapy IPSRT, an adjunctive therapy for (IPSRT) individuals with mood disorders, outlines techniques to improve medication adherence, manage stressful life events, and reduce disruptions in social rhythms. With this form of therapy, patients learn skills that can help them protect themselves against the development of future episodes. Managing the patient’s symptoms and improving his interpersonal relations is the primary focus of IPSRT. 3. Family-Focused Therapy This can also be beneficial for those with bipolar disorder. 3 Family members are taught to recognize the warning signs of either a manic or a depressive episode. Family Focused Therapy starts with a deep appreciation of the ways that patients' family system and the complicated web of relationships found therein may support patients' conditions, or alternatively, exacerbate them. FFT therapists work to identify difficulties and conflicts within the family that may contribute to patient and family stress, and then help the involved family members to find ways to resolve those difficulties and conflicts. 4. Psychoeducation Psychoeducation seeks to enable the patient regarding the characteristics of the disease and its management, promoting their active role in the treatment and in informed decision making. The psychoeducational interventions pursue the construction of an adequate therapeutic alliance focused on collaboration, information and trust. As the exposition of patients with BD to stress is considered to be an important predictive factor of recurrences and that the beliefs, attitudes and behaviors that the subject assumes regarding his/her disease has a prognostic value, the establishment of appropriate styles of life would significantly reduce the index of recurrences and increase the quality of life.