AQUATIC ACTIVITIES for one’s protection and for the protection
of marine life.
Water or Aqua has a certain unique attraction to
people of all ages. Aquatic Activities may be done in
water such as swimming, snorkeling, whitewater
rafting, scuba diving, surfing, fishing, etc.
Characteristics:
 BUOYANCY – is the upward force of water
on an object. This is the reason why boats
and people float on water.
 HYROSTATIC PRESSURE – is exerted by the
water at equilibrium due to the force of
gravity. Helps keep standing balance in
water.
 ENHANCED COOLING – transfers heat away
from the body much quickly than air given in
the same temperature.
Snorkeling is peeking through life
underneath water by swimming with the aid of a
snorkel and mask. Through this we can observe the
underwater attractions for a long period of time,
without the need to constantly resurface to gasp for
air, and with relatively lesser effort.
BASIC EQUIOMENT IN SNORKELING
The basic gears needed in snorkeling are the
snorkel, goggles, and fins.
1. MASK – serves as the viewing device in
appreciating the world beneath the water.
2. SNORKEL – is a piece of equipment that
makes it possible to breathe at the surface
while the face is submerged in water. The
snorkel is basically composed of a tube, also
called barrel, and the mouthpiece.
3. SNORKELING FINS – water resists or pushes
back anything moving through it. This is the
principle behind what the fins do.
4. SNORKEL VESTS – are small and inflatable,
which provide more buoyancy while floating
on water.
5. SKIN PROTECTION – snorkeling may require
one to be under the sun for some time.
6. SWIMMING CAP – is a big help in keeping
hair out of the snorkel and the face as well.
7. MASK DEFOGGER – helps prevent the mask
from fogging up. Be sure to choose one that
is non-toxic, biodegradable, and alcohol free
TEST & PRACTICE
It is best for beginners to try the gears on
shallow water. This way, one can get used to wearing
the mask and breathing through tube.
 Floating Position
 Kicking to Move
 Diving Deeper (Feet-First Dive: Head-First
Dive)
What are the important things to remember while
snorkeling?
S – tay close to the shore if you are a beginner. Some
beginners misjudge their capabilities and endurance
and before knowing it, they are exhausted.
N – ever do it alone. Always have a buddy so that
whatever happens, someone is there to help you. It is
advised to have a minimum party of three.
O – ne up, one down. While diving with your buddy,
one should stay on the surface while one is
underwater. In case the diver has problems, one can
help or seek help.
R – ain check! Always check the weather forecast and
the state of the sea. Wind can cause waves to
increase, which makes snorkeling challenging to do.
K – now your surroundings. Know the area where you
will be snorkeling. Know the tides. Be careful around
rocky shore or some marine life that may be known
to aggressive. Know the conservation rules and
regulations.
E –nergy retention. Do not overestimate your limits.
To avoid being worn-out, flotation device or a simple
snorkeling vest will help conserve energy.
L – eave them alone. Do not touch marine life.
Maintain safe distance as well. Touching them might
damage their habitats and hurt marine life. In the
same way, might also suddenly be stung, bitten, or
hurt by some marine life if you touch them. Try not to
make sudden moves that will startle them.
A DIVE GUIDE or SNORKELING GUIDE is a certified
professional who can lead a group of aquatic
enthusiasts to various dive sites in the area. He is
knowledgeable about the local underwater
organisms and other peculiar attractions.