MY FITQUEEN CHALLENGE IS BACK IN 2020

AND BETTER THAN EVER.

FITQUEEN

CHALLENGE
YE AR ?
Y TO GE T IN TH E BE ST SH AP E OF YO UR LIF E TH IS
RE AD .
RS T CH AL LE NG E ST AR TS ON JA NU ARY 20 TH, JO IN US
TH E FI
 Fitness allowed me to completely change my
life and become the best version of myself.
It’s my passion to help other women do the
same. My Challenges have helped thousands
of women across the globe transform
themselves - and now you can become a
FitQueen too!

In 2019 my FitQueen Challenge allowed

thousands of women from over 80 countries to
come together and join my #FitQueenArmy. We
work together to create a supportive,
encouraging and motivating community where
women from everywhere come together with
the goal of becoming their best selves.
Are you ready to join us in 2020?
 DS WORK
ETHO
MY M

My training and nutrition methods are tried and
tested - I’ve worked for many years refining these,
so I have the tools you need to help build a strong,
feminine physique and achieve maintainable results.
If you want simple, easy to follow plans and to grow
in a supportive, encouraging community - you’re in
the right place. Join us!
Most weight loss programs are made by
people who never actually achieved a
huge transformation…I DID!
And after years of training and trial and
error, I learned EXACTLY how to sculpt a
lean, feminine body. In this challenge,
I'm teaching you my proven methods
that have helped THOUSANDS of women
get fast and long-lasting results.

MY PERSONAL TRANSFORMATION
 WHO DOES MY CHALLENGE SUIT?

- You feel like you overdid it during the holidays

and need to get back on track ASAP

- You have trouble staying consistent with your

diet + exercise (my FitQueens and I will sure
keep you motivated and accountable)

- You are feeling tired and demotivated and

need a push in the right direction

- You can’t control your cravings and eating

habits (this is common, it just means your
current Meal Plan isn’t quite right - let me fix
this for you)

- You have been training for a while and aren’t

seeing the results you want (again, this is
normal, everyone goes through plateaus. I had
many during my fitness journey which is why I
know how to overcome them)
If any of these are
- If you are new to working out and aren’t
comfortable with the gym yet (this Challenge
you, my Challenge
includes beginner exercise substitutions and
full video demonstrations for every movement,
is perfect for you!
so it’s beginner-friendly)
TESTIMONIALS
HERE’S WHAT MY CHALLENGE LADIES ARE SAYING...

My 6 Week FitQueen Challenge has helped thousands of women around the globe
supercharge their confidence & achieve fast, maintainable results without starvation
diets or giving up the foods that they enjoy.
GET THE
LOOK
THE RESULTS SPEAK FOR THEMSELVES

Look what you can achieve in just 6 weeks:

 T ROUND
LAS
WINNERS
JOIN
My FitQueen Army on Facebook
brings together 15,000 women
from around the world who are

US!
committed to creating a supportive,
encouraging & educational
community where we all win.

JOIN 15,000 WOMEN ON YOUR JOURNEY

 INTRODUCING MY NEW YEAR, NEW ME

FITQUEEN

CHALLENGE
6 Wee k Fi tQ ue en Ch all en ge gives you all the tools
My
m shape & become the
you need to achieve your drea
best version of YOU.
what's
included?
• 6 Week Training Plan designed for fast results
• Home and Gym training plans included
• Customized Meal Guide to suit your goals and dietary requirements
• Check-In and Meal Guide update at half-way
• Comprehensive Mindset Guide & Daily Mindset Exercises & Planner
• Training & Nutrition Education. I’ll teach you the tools you need to succeed.
• Email support. I'm here when you need me!
• Private Facebook forum for support & guidance
• Weekly email updates so you continue learning & stay motivated
• $5000 USD in cash and prizes to be won!

NEW WORKOUT workouts allow you to specifically

FEATURE ADDED choose what areas of your body you
want to target for further sculpting
TO MY FITQUEEN
and strengthening.
CHALLENGE
INTRODUCING -
You can choose from:
MY DAY, MY WAY • Legs + Glutes
It's back! For this 6 Week Challenge, I • Back + Shoulders
have provided various additional • Arms
workouts for your "My Day, My Way" • Abs
training day. These workouts are • Cardio Finishers
designed for YOU TO CHOOSE your • Accelerated Fat Loss (intense
optional 6th workout day. These HIIT workouts)
intense muscle targeting • Single-Leg Day (to improve
imbalances)
What’s new
this year?
I’ve taken on board lots of your feedback after 2019 to create brand new and exciting
features for FitQueen 2020. This challenge you’ll find:

• Beginner Exercise Substitutions for advanced exercises

• A brand new BOOTY BIBLE Glute Guide - all my tips and tricks for growing your glutes
• New Portion Guide to assist when eating out
• Updated Food Swap Table with tonnes of new foods included
• New eBook content - so you can continue learning!
THIS IS GOING TO BE MY BIGGEST AND BEST CHALLENGE YET, DON’T MISS OUT!

REGISTER YOUR PLACE NOW

THE
WORKOUT
SPLIT
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

DROP IT DROP HIIT FIT/ THRUST UP FULL BODY MY DAY, REST

LIKE A SQUAT DEAD-LIFT CARDIO AND AWAY BURNER MY WAY
GORGEOUS
MINDSET
GUIDE
Would you believe me if I told you that 20 minutes of your time in the morning had the power
to change your entire day? Lead yourself to daily success with my Mindset Guide.

WHAT’S INCLUDED?
• Mindset tracker with checklists, gratitude
planner, visualization and scheduling
• Tips and tricks on getting yourself in
the best frame of mind to complete your
challenge successfully
• Goal setting + journaling

g
the mornin

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 Did
someone
say
PRIZES?
I’m making the Challenge even more exciting
for the next round commencing on January 20th.
I’ve included some EPIC PRIZES!

I'VE INCLUDED OVER $5,000 WORTH OF PRIZES FOR THE NEXT CHALLENGE!
three winners

1ST 2ND 3RD

PLACE: PLACE: PLACE:
$2,000 $1,500 $1,000
USD CASH USD CASH USD CASH
+ supplement + supplement + supplement
prize pack prize pack prize pack

CHALLENGE PARTNER
sample
meal plan
Here's an example of the delicious types of meals that you could be eating while completing my program.
No starvation, no depriving yourself of whole food groups. You can eat the foods you enjoy and still achieve an incredible
transformation. Your Meal Plan is completely customized to suit your body type, goals & requirements.
YES, I can cater to all dietary requirements like Vegan, Vegetarian, Gluten Free, Paleo, etc.

Meal 1 Meal 2 Meal 3

VANILLA MAPLE GREEK CATCH
PROTEIN PANCAKES SUMMER BOWL O F T H E D AY

INGREDIENTS INGREDIENTS INGREDIENTS

1 x scoop vanilla Onest 120g low-fat plain greek yogurt 100g boneless white fish fillet
whey iso pro 30g peach (cod, barramundi,
40g quick oats (raw weight) 30g mango trout, basa, tilapia etc.)
3 egg whites 50g assorted berries 1 x lemon sliced
1/4 cup water 1 tbs sugar-free 2 tbs black pepper
1/2 tsp baking powder maple syrup 1 tbs pink Himalayan sea salt
2 tbsp sugar-free 1 tbs cinnamon powder 100g white/sweet
maple syrup potato mashed
(Mix all together in a large 100g seasonal green vegetables
bowl, and cook on a
medium-heat pan)

Calories: 326 Protein: 39 Calories: 190 Protein: 14 Calories: 228 Protein: 22

Carbs: 27 Fat: 5 Carbs: 24 Fat: 3 Carbs: 25 Fat: 5
sample
meal plan

Meal 4 Meal 5 Meal 6

H O LY MAMMA HMM...
MACROS! MIA! ICE CREAM

INGREDIENTS INGREDIENTS INGREDIENTS

1 x rice cake (thin) 100g 96% lean ground beef 50g low-fat light and
10g Nutella 40g spaghetti creamy ice cream 20ml
40g banana 100g bolognese pasta sauce sugar-free chocolate
1x tbs cinnamon 10g light cheese sauce
10g crushed peanuts

Calories: 146 Protein: 2 Calories: 356 Protein: 35 Calories: 208 Protein: 5

Carbs: 30 Fat: 5 Carbs: 37 Fat: 8 Carbs: 34 Fat: 7

T O T A L D A I LY I N T A K E Calories: 1454 Protein: 117 Carbohydrates: 177 Fat: 33

sample
VEGAN
meal plan
I’m proud to work with a huge range of vegan clients and help them achieve incredible
transformations while still maintaining their ethical values.

Meal 1 Meal 2 Meal 3

HOT CINNAMON CHEEKY SHAKE WHAT YO
APPLE OATMEAL CHICK SALAD M O M M A G A V E YA

INGREDIENTS INGREDIENTS INGREDIENTS

40g oatmeal 50g chickpeas 2 scoops vegan protein

1 x apple sliced
1 x tbs cinnamon
100ml almond milk
1x tbs hemp seeds
1/2 avocado 1 celery stalk
100g mixed salad (tomato, 2 kale leaves
onion, lettuce, cucumber) Handful of spinach
1tbs fresh herbs 20ml lemon juice
10ml extra virgin olive oil 5g ginger
1 x apple (medium)
Blended on ice*

Calories: 327 Protein: 22 Calories: 250 Protein: 7 Calories: 360 Protein: 49

Carbs: 25 Fat: 5 Carbs: 20 Fat: 20 Carbs: 34 Fat: 3
sample
VEGAN
meal plan

Meal 4 Meal 5
BOOTY BUILDING NOT CHOCOLATE
BURRITO POPCORN

INGREDIENTS INGREDIENTS
80g firm tofu (scrambled) 50g Popcorn
1 x white tortilla 10g Cocoa powder
80g greens of your choice (sprinkle on popcorn)
20g black beans
50g white or brown rice
30g mild salsa

Calories: 270 Protein: 13 Calories: 210 Protein: 8

Carbs: 239 Fat: 7 Carbs: 43 Fat: 3

T O T A L D A I LY I N T A K E Calories: 1420 Protein: 100 Carbohydrates: 165 Fat: 40

sample GYM WORKOUT

LEAN LEGS + BUBBLE BUTT

GLUTE ACTIVATION WARM UP: 15- 20 REPS FOR 3 SETS
https://vimeo.com/353902961/554effdddf
To make sure you warm up your glutes properly, watch my demonstration video.
Correct form and execution are important for booty gains.

Choose 2-3 exercises; see link activation video’s for options or you are welcome to perform your favorite. Perform 15-20 reps for 2-3 rounds.

HOW I WARM UP BEFORE MY GLUTE WORKOUT: https://vimeo.com/360664009/b809f145d8

REPS/
SET SETS EXERCISE DEMONSTRATION
TIME

SMITH MACHINE PAUSED

A1 3 10 https://vimeo.com/353284790/7fedfaf0d8
SUMO SQUATS

HYPERTENSION -
A2 3 15 https://vimeo.com/353367976/d48924c0a5
GLUTE FOCUSED

REVERSE LEG PRESS SEE

B1 4 12 https://vimeo.com/353284492/f98b302158
ON SMITH MACHINE TIP

DB MONSTER WALK
B2 4 10 https://vimeo.com/364350760/07fd9b50ad
WITH BOUNCE

FRONT FOOT ELEVATED

C1 4 10 https://vimeo.com/353290522/b9a82694da
REVERSE LUNGE TO KICK

C2 4 15 CABLE GOBLET 1½ SQUATS https://vimeo.com/353290282/9a4ad2b0aa

BANDED SINGLE LEG

D1 2 25 https://vimeo.com/342390866/45e03a1c38
GLUTE BRIDGE

D2 2 30 BANDED SEATED ABDUCTION https://vimeo.com/322622276/99cb83d69c

How to set it up: my band trick

TIP https://vimeo.com/user75905939/review/353284492/b3e6896b72

My gym workouts are designed to be challenging and help you torch body fat and sculpt lean muscle. The best part is that
no complex gym equipment is required! I totally understand that not all gyms have the same machines. Throughout the gym
workouts, you’ll use predominately dumbbells, barbells and a squat rack. Plus you’ll need cables, leg extension machine &
booty bands. All of these pieces are found in even the most basic of gyms! If for some reason you can’t find what you need in
your gym, I can always help you with substitute exercises where required.
sample HOME WORKOUT

FULL BODY BLASTER

REPS/
SET SETS EXERCISE DEMONSTRATION
TIME

DB ALTERNATING REVERSE
A1 3 10 https://vimeo.com/364350680/fbdee6d89a
LUNGE TO LATERAL RAISE

A2 3 10 STAR SQUAT JUMPS https://vimeo.com/364350983/2f10c2fd0f

B1 3 12 DB RDL TO UPRIGHT ROW https://vimeo.com/353284068/610049a433

B2 3 15 DB SUMO SQUATS https://vimeo.com/353284105/16390645fd

DB SIDE LUNGE TO
C1 3 10 https://vimeo.com/353176408/bfbda0117e
FRONT RAISE

DB KNEELING
C2 3 10 https://vimeo.com/353176370/b8ce858f83
SHOULDER PRESS

BANDED SINGLE LEG

D1 2 20 https://vimeo.com/342390866/45e03a1c38
GLUTE BRIDGE

BANDED GLUTE BRIDGE WITH https://vimeo.com/342390713/42df1d7055

D2 2 10
3 ABDUCTION

D3 2 20 BANDED DONKEY KICK https://vimeo.com/342390478/1806358c23

My home workouts are specifically designed to help you achieve a full body transformation, while only requiring minimal
equipment. All you will require to complete my Home Workouts are dumbbells, resistance bands & booty bands.

Yes, my Home Workouts are just as effective as training at the Gym! They’re perfect for those who work long hours, have
babies, young children, or those who simply love to train at home.
FREQUENTLY
ASKED
QUESTIONS
WHA
WHATT IS THE FIT QUEEN CHALLENGE?
The FitQueen Challenge is my 6 Week Fitness
Challenge where I welcome women from all over
the world to work hard and sculpt their dream
body. It is a 6 week plan designed for fast and
maintainable results. The Challenge is designed
to teach you the tools and techniques that I have
developed over many years of training - so you too
can transform your body and mind and become the
best version of yourself.
IS THIS A ONE TIME CHARGE OR MONTHL MONTHLYY
CHARGE?
Your sign up fee is a one time charge! The $79.00
USD fee covers the Challenge and you will not be
charged again. You can keep your PDF program
forever!
WHA
WHATT IS INCLUDED FOR THE $$79 79 USD?
You’ll receive all the tools you need to succeed -
your Challenge package is extensive and I’ve put
together multiple eBooks to teach you everything
you need to know to achieve great results in
these 6 weeks working together. This is a one-
time payment.
The package includes:
• 6 Week Training Plan (Home & Gym
programs)
• Personalized Meal Plan
• Check-In at Week 3 & Meal Plan update
• Email support
• Access to Private Fit Queen Community Group
• Nutrition & Training eBooks
• Mindset Guide
• Progress Tracking Guide
• Portion Guide
• Cook Like a Queen eBook
BRAND NEW THIS CHALLENGE: My Booty Bible! A
Glute focused eBook with everything you need to
know about sculpting strong glutes.
WHA
WHATT SORT OF TRAINING CAN I EXPECT IN
THIS CHALLENGE?
You don’t get great results without working for
it, so you will be pushing yourself throughout this
6 weeks. The new Training Guide is INSANE! You
girls are going to love it. This training program
is really based around progressive overload and
hypertrophy. You're going to lift heavy, sculpt
womanly muscle and GET STRONG! 2020 is not
about bouncing around the gym aimlessly, let's
train with intention and get real results.
Ready to join? Secure your place now.
HOW LONG WILL IT TTAKEAKE FOR ME TO
GET MY PLAN?
Once you’ve registered your place, you’ll receive an
email confirmation and a link to submit your pre-
challenge Questionnaire. Once you’ve submitted
your Questionnaire, you’ll sit tight and I will deliver
your package to you via email in the week before
the Challenge commences. You will not receive
your plan immediately after purchase.
Programs are delivered in order of purchase and
Questionnaire received - so the sooner you join,
the sooner you’ll receive your start-up package!
DO I HA
HAVE
VE TO BE IN THE
UNITED STSTAATES TO JOIN?
No, you don’t! My Challenge is available
worldwide and you can join from anywhere. My
#FitQueenArmy has ladies from over 80 countries
participate, and I’d love to have you too! As your
Meal Plan is personalized, I can take into account
where you are located and what food you have
available to you.
CAN YOU ACCESS THE PLAN FROM YOUR
PHONE?
Absolutely! The program is delivered as PDF files,
with a link that you can access from your phone,
tablet or computer.
IS THIS CHALLENGE FOR BEGINNERS OR
ADV
ADVANCED?
ANCED?
The Challenge is designed for ALL ladies,
regardless of your fitness ability or age. The
great thing about my program is it allows you to
push yourself to YOUR limits - so you’ll choose
weights that are suitable to your ability level.
Plus, you’re provided with videos of me performing
each exercise, plus written exercise cues, so
you’ll feel confident in what you’re doing. In this
strength-based program, I've included Beginners
Alternatives for exercises that are challenging if
you're just starting out.
CAN I WORKOUT AATT HOME?
You certainly can! I have lots of Queens doing
the Challenge who prefer to train at home. You’ll
need some dumbbells, a set of resistance bands
& booty band. Don’t be fooled though, my home
workouts are also sure to burn!
Limited places are available for this Challenge.
Register now!
WHA
WHATT IF DON’T KNOW HOW TO PERFORM
AN EXERCISE?
Within your Challenge eBook, I have linked Vimeo
Videos with exercise demonstrations and written
descriptions. This way you can see me perform
the movements to ensure you’ve got it right.
IS THIS PLAN FOR LOSING WEIGHT OR
BULKING?
This Challenge can be personalized to suit either
of these goals. The Training Program will remain
the same regardless of your goal, it’s your Meal
Plan that will change. For those Queens hoping
to “bulk” (gain lean muscle mass), you will be
placed in a slight calorie surplus. For those
Queens who would like to lose weight or “shred”,
you’ll be placed in a conservative (but effective)
calorie deficit so you can achieve this goal. My
meal plans utilize foods that are high in
micronutrients and fiber to ensure you still feel
“full” and satisfied.
IS THIS PLAN CUSTOMIZED?
It is! After you register, you’ll receive an email to
complete your Pre-Challenge Questionnaire. This
is where you submit all the information I require
to customize your Meal Plan to suit you, your
body type, goals & requirements. The training
plan is not customized, it is a set program for all
participating in the Challenge.
DO YOU CA CATER
TER FOR MY DIETAR
DIETARYY
REQUIREMENTS?
Of course! That’s the beauty of my customized
Meal Plan. I can cater to your requirements
- including likes and dislikes, and dietary
restrictions such as Vegetarian, Vegan, Dairy
Free, Gluten Free, Red Meat Free and the like. To
succeed in your plan, ADHERENCE is key! The best
way to ensure adherence is to design a Meal Plan
that you actually enjoy.
ARE THEIR VEGAN OPTIONS TOO?
Absolutely. I have lots of Vegan Queens, and are
more than happy to provide you with a Vegan Meal
Plan that suits your goals while still maintaining
your values!
WHA
WHATT DOES THE MINDSET GUIDE INCLUDE?
The Mindset Guide includes the tools you need to
laser focus your mindset for success throughout
this Challenge. I educate you on topics such as
early rising, social media breaks, affirmations,
gratitude writing, goal setting, visualization,
meditation & more. There’s something for
everyone in this eBook, it’s an unsung hero of our
Fit Queen Challenge.
WHATT IS THE PROCESS AFTER SIGNING UP?
WHA
Once you’ve registered, you’ll receive an email
confirmation of your place in the Challenge. You’ll
also receive a link to complete your Pre-Challenge
Questionnaire. Next, you’ll join my FitQueen
Community Group on Facebook - then sit tight!
Everything else will be communicated with you
directly via email throughout the lead up to the
Challenge. It's important that you check your
emails regularly so you don't miss important
updates.
HOW IS THE CHALLENGE DIFFERENT FROM
THE NORMAL 88/12 /12 WEEK PLANS?
The beauty of the Challenge is you are joining
our #FitQueenArmy on a specific date, with a
solid 6 week block where you will be heavily
educated and supported. We find that the hype &
motivation surrounding the Challenge is REALLY
beneficial in keeping you motivated. The Challenge
includes heaps of additional eBooks and extras
that aren’t included in my regular programs, PLUS
there’s $5000 USD in CASH & PRIZES to be won.
WHA
WHATT PRIZES ARE THERE?
There is a huge $5000 USD Cash & Prize pool for
the winners of this Challenge. At the end of the
6 weeks, I’ll choose my 3 favorite
transformations, and these ladies will receive the
following.
1st place: $2000 USD Cash
2nd place: $1500 USD Cash
3rd place: $1000 USD Cash
PLUS there are supplement prize packs as well
from Onest Health. Getting in the best shape of
your life AND getting paid for it? Incredible!
I HA
HAVE
VE A MEDICAL CONDITION/INJURY,
CONDITION/INJURY, CAN I
TAKE PART IN YOUR CHALLENGE?
The Training Guide within the challenge is not
personalized - it is a set plan, therefore I cannot
accommodate injuries. If you have a medical
condition, It is essential that you seek doctors
clearance before participating. Remember your
health is always the first priority.
DO I GET CHECK INS?
CHECK-INS?
Certainly! Half-way through the Challenge (end of
week 3) you will have a check-in with me. This is
your chance to show me your progress and have
me update your Meal Guide accordingly.
HOW WILL I BE SUPPORTED THROUGHOUT
THIS CHALLENGE?
You’ll feel supported at every step of your Fit
Queen journey! I provide email support, a Private
Facebook forum for support and guidance, as well
as weekly email updates so you continue learning
and stay motivated throughout the Challenge.
DON'T
WISH
FOR IT,
WORK
FOR IT
ARE YOU READY TO
BECOME A FITQUEEN?

Registrations for my Challenge are now open!

There are limited places available,
and we are already 70% FULL.

CHALLENGE COMMENCES January 20th

Anitaherbert.com

SECURE YOUR PLACE NOW!