1/2/2019

Grocery list for week 1

Fruits & Vegetables

lemon juice: 2 . peppers: 3 .

cherry tomatoes: 4 . radishes: 1 cup
lettuce: 2 cup cucumber: 1 .
baby spinach: 5 cup zucchini: 2 cup
mushrooms: 2 cup broccoli: 3 cup
aspargus: 1 bunch green beans: 4 cup
onion cauliflower: 2 cup
avocado: 3 .

Meat

chicken breast: 1 ½ pound chicken thighs: ¾ pound

beef steak: 1 pound salmon: ½ pound
tuna: ¾ pound beef: ½ pound
ground beef: 1 ½ pound

Products

egg whites: 3 . mozzarella: 5 tbsp

egg yolks: 2 . macadamia: 1 cup
egg: 11 . hazelnuts: 6 tbsp
brie cheese: 2 cup mustard: 5 tbsp
coconut oil almond flour
almonds: 6 tbsp soy sauce
coconut milk: 1 cup mayonnaise: 1 cup
brazil nuts: 6 tbsp almond milk: 2 cup
coconut flour whey protein powder: 3 tbsp
walnuts: 6 tbsp butter: 1 cup
pine nuts: 6 tbsp sour cream: 7 tbsp
pecans: 1 cup

https://ca.yourketo.diet/diets/07b890dc-4510-4925-b206-4c242a28d546/week/1/shopping-list 1/2
1/2/2019

Other

garlic powder stevia

clove garlic oregano
apple cider vinegar basil
salt vanilla
ginger cumin
parsley olive oil
garlic coconut flakes
crushed red pepper broth
black pepper coffee
baking powder

https://ca.yourketo.diet/diets/07b890dc-4510-4925-b206-4c242a28d546/week/1/shopping-list 2/2