Creating Manifesting Your Goals 12 Month Plan

LIVING YOUR POWER NOW
Creating Manifesting
Your Goals
“Turn a wish into and plan that works”
“Evolve your thoughts, emotions and transform your life”

“What you occupy your mind and emotions with, is what you
will manifest into your life. Creating a goal that has no
meaning or value to you is equivalent to making a wish; you
don’t hold the odds of the outcome. When you are
congruent, clear and inspired to live your goals manifestation
takes place”. – Michael Sorgiovanni
INSPIRE | EMPOWER | TRANSFORM

All information contained within this document is the property of Living Your Power Now, It is not to be used for commercial use.
coach@michaelsorgiovanni.com | www.livingyourpowernow.com | facebook.com/livingyourpowernow
PAGE | 1
Where Are You Now?

Please score yourself out of 10 for each area in your own perspective of what success and
fulfilment is in these areas of life:
Area Now 1 6 12
Month Months Months
Relationships
Financial
Travel, Free time
Career/ Business
Social
Physical health, Appearance etc
Personal Growth & Intellect
What do I need to improve, change or let go of in order to meet

the requirements of the scores I put in for 6 months?
Area Changes
Relationships
Financial
Travel, Free time
Career/ Business
Social
Physical health,
Appearance etc
Personal Growth &
Intellect

PAGE | 2
What are we made of?
So we can all agree when we keep breaking down the human

body we will see that we are made up of Atoms.
In the singularity point of an Atom it consists of light, which makes
up over 99% of who we are. So if we look at that briefly we can
comfortably say that we are more energy and light than physical.
Your thoughts are a broadcasting system and it is important to get

clear on what you are broadcasting out into the universe to come
back.

PAGE | 3
Classical Physics Vs Quantum Physics
Outside – In the physical world - Classical Laws apply

Inside – In the sub-atomic world - Quantum Laws apply
Our brains only take in approx. 400 billion bits of information per
second. However, we (our ego personality) only process about
2000 bits of that information per second because it (your ego
personality) doesn’t integrate all the information. The 2000 bits that
it does integrate have been filtered through our judgments of
positive and negative, relative to our past experiences, memories
and emotions to leave us with the information that is necessary to
serve us. Therefor if we didn’t judge, we would be completely
integrated human beings’ experiences all of the information.

PAGE | 4
UNIVERSAL LAWS
What are the Universal Laws and how do They Affect Me?
Govern Your Existence on earth

They are the source of everything
They are the feedback mechanism to show you if you are on
the way or in the way
The closer you are to the one, the more you attract the
many
The Universal Laws govern everything in the seen and unseen

universe. These laws create a perfect harmony within the three
planes. These laws govern you as a spiritual being having a human
experience. Teachings from these laws date back more than 5,000
years. If you learn these laws and align yourself to them, you will
experience fast growth and transformation.

PAGE | 5
Law of Mentalism.
The first law states, “All is mind– The universe is mental.” This means
that the universe exists inside of the mental realm. Everything you
see, hear and touch is part of this realm. It is a universal mind,
where all things manifest, including your mind.
In other words, perception is reality; things are how you think they
are.
What are 3 things that I can change in my life so I am aligned with

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
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____________________________________________________________________________

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The Law of The One and The Many
It basically states that from The One comes The Many, and from
The Many come The One. We could call that. Everything that is
ever changing originates from the one source. From the unified
comes the fractured, from the one thought, come the many
thoughts.
The clarity of our vision creates inspiration. The more inspired you
are, the more capable you are of communicating your vision to
others.
A soul mate can be one person or several people in your life that
fully complement you and help you find your own wholeness.
When you are single and have many you are searching for the one
and when you have the one you looking at the many.
From the fractured comes the unified. From the unified comes the
fractured. All universal laws are there to govern the fractured, and
bring them back to a unified state. The purpose of it all is to see
itself as one, one unified state of love.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

PAGE | 7
Law of Correspondence.
The Law of Correspondence states, “As above, so below; as

below, so above.” This means that there is a harmony among all
the realms. The physical, spiritual and mental realms survive
because of this harmony, of which you are bound to. You are a
part of this harmony and can never remove yourself from it.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

PAGE | 8
Law of Vibration.
The third law states that, The Law of Vibration states that everything in the
Universe vibrates, moves, and travels in circular patterns; Nothing rests. The
same principle of vibration in the physical world, applies to our feelings,
desires, thoughts, dreams and will. Each sound, thought or thing has its own
unique vibrational frequency. When you hear people say 'like attracts like',
they are actually referring to how a vibrational energy can resonate with or
is attracted to the same or a similar vibrational energy.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

PAGE | 9
Law of Polarity.
The fourth law states, that everything is on a continuum and has an

opposite. There has to be darkness so that we might appreciate light. There
are both solids and liquids, that we can see and feel the difference. We
have the ability to suppress and transform undesirable thoughts by focusing
on the opposite thought and thereby bringing about the desired positive
change. This is also related to the law of mental vibration.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

PAGE | 10
Law of Rhythm.
The Law of Rhythm states, “Everything flows, out and in; everything
has its tides; all things rise and fall.” The fifth law means that
everything happens in cycles. You can rise above this law by being
aware of its subtle movements.
this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
The Law of Perpetual Transmutation of Energy ~ All persons have

within them the power to change the conditions of their lives. Higher
vibrations consume and transform lower ones; thus, each of us can change
the energies in our lives by understanding the Universal Laws and applying
the principles in such a way as to effect change

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
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PAGE | 11
Law of Cause and Effect.
States that nothing happens by chance or outside the Universal Laws. This
means that, we have to take responsibility for everything that happens in our
lives. Every action has an equal reaction or consequence and it is what we
sow that we reap. You cannot plant a hibiscus flower and expect to reap a
rose flower. In other words, every thought, action, words are full of energy
and have a consequence.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

PAGE | 12
The Law of Attraction
Shows how we create the events, people and things that come into our
lives. All our thoughts, words, feelings and actions give out energies, which,
likewise attract like energies. Positive energies will always attract positive
energies while negative energies will always attract negative energies. It
doesn't matter whether you want the negative or not. What you place your
attention on, is what you attract into your life.
On the other hand, if you do not like the negative, you just need to raise
your vibration higher and away from it, in order to fully apply the Law of
Attraction and for it to work for you. For example, when anyone starts out
thinking negatively, their vibration is lowered. As the focus on the problem
rather than the solution becomes more intense, the size and number of times
the problem arises, will magnify, as that's where the person's focus is.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________

PAGE | 13
Law of Gender.
The Law of Gender states that everything has its masculine (yang)
and feminine (yin) principles, and that these are the basis for all
creation in the Universe. As spiritual beings, we must ensure that
there is a balance between the masculine and feminine energies
within us in order for us to become true co-creators. .” This law
affects all things that have opposite sexes or opposite polarity
.

this universal law?
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
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PAGE | 14
WHAT ARE THE MAIN FACTORS TO

MANIFESTING?
L O V E & RESPONSIBILITY
Acceptance vs Denial
Motivation vs Procrastination
Gratitude vs Expectation
Reality vs Fantasy
‘RESPONSIBILTY IS THE KEY TO FREEDOM’
“When you drop the victim mentality and become

responsible for your life, everything will begin to go in
your desired direction. The only thing that separates
you from now and where you want to go is your
inability to recognise your potential. If you can think it
you can create it into reality”

PAGE | 15
HOW WE BECOME WHO WE ARE:
o Any in between the Ages of 0 – 8 we build our Ego Personality.

Between 5 – 8 85 % of our neural connections have been formed.
 Ego Personality – how you perceive other people see you

VS
 Persona - how you see yourself
o Nothing happens in singularity here. Everything is in duality, we live in a

‘duality reality’.
“Not many people are willing to accept the pain and negative but
expect the pleasure and positive. This is one of the reasons why things
seem like they repeat and don’t progress”
THREE A’S TO CREATE ANY CHANGE IN YOUR

LIFE:
Accept____________
Awareness ____________
Action____________
o Clarity leads to power

o The universe provides to those who are clear

PAGE | 16
SETTING GOALS
Values -> S.M.A.R.T Goals formula -> Writing them down -> Language ->
Repetition -> Gratitude
S
 Specific
 Simple
M
 Measurable
 Meaningful to you
A
 As if now
 Achievable
 All areas of your life
R
 Realistic
 Responsible / Ecological
T
 Timed
 Towards what you want
Language: Phrases that are in the present and I am statements are for
manifesting. Phrases that fit in the categories of someday and one day
are for wishes that do not come true.

PAGE | 17
GOAL DURATION:
 ………………………. 1 Month
 ……………………. 3 Months
 …………………. 6 Months
 ……………… 9 Months
 …………12 Months
 …….. 3 Years
 ..... 5 Years
Hakalau State:
Hakalau state (peripheral vision)
Hakalau is the meaning in the Hawaiian system for entering a rapid

trance state at will. When you consistently practice this state you will
find that it is impossible to hold a negative state in consciousness, when
you are in peripheral vision.

PAGE | 18
Goal Setting Template 1
Visual Meaning
Dates and
What I want, specifically and by when? Why I want it?
small steps
 FINANCIAL GOALS ___________

(Income, savings & investments, debt reduction,) Insert Image ___________
1. By December 27, 2020, I will be earning $10,000
1. So Susie can quit her
___________
a month net profit.
job and stay home ___________
2. By June 30, 2021, I will make the last mortgage with Steven ___________
payment on the house
2. To be debt‐free after ___________
3. On September 1, 2023, I will begin saving $85/mo 15 years of funding
for Steven’s university fees. the loan.
___________
3. To give Steven the
best start for his
future career
CAREER / BUSINESS GOALS

(new job, self‐employed, sales volume)
Insert Image
1. I will start my own restaurant consulting business
1. I want to be free to
___________
by September 1, 2020
earn as much as ___________
2. I will develop at least ten clients for the business possible ___________
by December 1, 2020
2. I want to develop a ___________
3. I have just started my new position as a manager stable income quickly
for itc artist. ___________
3. So I have a career ___________
that I am passionate
about. ___________
FREE TIME / FAMILY TIME

Insert Image
(days off, trips, hobbies, special events)
1. Starting January 2020, I will take off 3 weeks in
1. I have missed too
___________
May and 3 weeks in October
much of Steven’s ___________
2. Maggie, Steven and I will go on a first‐class Kenya childhood ___________
safari in October 2020
2. Maggie and I both ___________
3. It is august 13 2020 and I am boarding the plane enjoy nature and
to fly to Bali. exotic locales
___________
___________
3. So I can relax and
have some fun. ___________

PAGE | 19
HEALTH / APPEARANCE GOALS

(lose weight, feel younger, eat better) ___________
Insert Image
1. I will be at my ideal weight of 70 kilograms by
1. So I can live a
___________
November 1, 2020
healthy life and ___________
2. I will consult a holistic doctor about nutrition and feel great about ___________
lifestyle by June 1, 2020 myself.
___________
2. I have concerns
3. I will complete my laser eye surgery procedure by about
___________
September 30, 2020 circulation and ___________
longevity and
choose to be
healthy and fit.
3. I look better
and more
confident
RELATIONSHIP GOALS
Insert Image
(Family, mentors, business alliances, staff)
1. I will re‐establish communication with my brother
1. Making up will help
___________
by September 19, 2020
me bring closure to ___________
2. It is August 14 and I am having dinner with my Dad’s death ___________
partner at souls restaurant celebrating our 6
month anniversary 2. So I can share my ___________
laugh and be happy
3. I will begin holing staff trainings every week with my soul
___________
starting on July 15, 2020 partner ___________
3. 3. This will empower ___________
the staff and lessen
my stress
PERSONAL GROWTH
Insert Image
(Education, spiritual growth, Coaching /therapy, training)
1. I will enrol December 3, 2020 & complete the
1. I can grow spiritually
___________
Women’s evolvement alliance workshop.
as an individual and ___________
2. I will attend the September 23, 2020 one‐day awaken my purpose. ___________
training on negotiating skills
2. To be more confident ___________
3. I will be doing yoga four times a week, beginning when negotiating
February 15, 2020 ___________
3. I will feel more ___________
relaxed and centred
in my self and life. ___________

PAGE | 20
MAKING A DIFFERENCE
(Charitable giving, mentoring)
Insert Image
1. I will work up to regularly tithing a full 10% of my
gross income by Jan 6, 2020 1. So I can live with
abundance, when I
2. I will volunteer ag the homeless shelter on give I receive ___________
Christmas 2020
2. So I can give ___________
something back to
3. I will initiate a company‐wide charitable this world that’s is
___________
matching program by Dec 1, 2020 priceless my time. ___________
3. I believe matching ___________
gifts boosts employee ___________
loyalty
___________
Notes:
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PAGE | 22
PERSONAL REFLECTIONS:
 Are I responsible for making changes in my life?
Y/N
 Am I willing to do what it takes this year to change it?
Y/N
1. Write down one goal that you want to achieve this year (this could be with yourself or
in any area in life):
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
________________________________________________
2. Reword the goal according to what you have learnt about the brain, and the universe:
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
________________________________________________
3. List all your emotions and habits you need to let go of or evolve, in order to make this
goal happen:
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
4. List all the qualities you will need to build on to make these changes happen:
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

PAGE | 23
5. List the strategies or actions steps required to implement within your life, to make this
happen this year:
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

PAGE | 24
Goal Setting Template 2
Pick minimum 3 Areas of Life and fill in the

12-month plan for each area of life. (Pictures
are important to add for each area)
 Relationships
 Financial
 Travel, Free time
 Career/ Business
 Social
 Physical health, Appearance etc
 Personal Growth & Intellect
In 12 months time the date will be ………… and I will

be………..years old. The following is a list of my souls desire for
this year and my expression articulated affirmations of the
qualities I have in order to take action.

PAGE | 25
My Soul’s Desire:
My Commitment to Action:
My Affirmations to Myself:
How I will know I have achieved this:
What skill set do I have to build on to make this happen?

(Organise a strategy to build skill)

PAGE | 26

My Soul’s Desire:

PAGE | 27

My Soul’s Desire:

PAGE | 28

My Soul’s Desire:

PAGE | 29

My Soul’s Desire:

PAGE | 30
Want To Learn More?
Learn How A Person Goes From Stuck And Repeating

Through In Life To Creating Their Version Of An
Inspired Life In This FREE WEBINAR!
VISIT:
https://online.livingyourpowernow.com/btm-webinar
TO REGISTER NOW!

PAGE | 31

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LIVING YOUR POWER NOW

“Turn a wish into and plan that works”

“Evolve your thoughts, emotions and transform your life”

INSPIRE | EMPOWER | TRANSFORM

Where Are You Now?

What do I need to improve, change or let go of in order to meet

Travel, Free time

INSPIRE | EMPOWER | TRANSFORM

What are we made of?

So we can all agree when we keep breaking down the human

Your thoughts are a broadcasting system and it is important to get

INSPIRE | EMPOWER | TRANSFORM

Classical Physics Vs Quantum Physics

Outside – In the physical world - Classical Laws apply

INSPIRE | EMPOWER | TRANSFORM

Govern Your Existence on earth

The Universal Laws govern everything in the seen and unseen

INSPIRE | EMPOWER | TRANSFORM

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

The Law of The One and The Many

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

The Law of Correspondence states, “As above, so below; as

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

The fourth law states, that everything is on a continuum and has an

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

The Law of Perpetual Transmutation of Energy ~ All persons have

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

Law of Cause and Effect.

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

The Law of Attraction

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

What are 3 things that I can change in my life so I am aligned with

INSPIRE | EMPOWER | TRANSFORM

WHAT ARE THE MAIN FACTORS TO

‘RESPONSIBILTY IS THE KEY TO FREEDOM’

“When you drop the victim mentality and become

INSPIRE | EMPOWER | TRANSFORM

HOW WE BECOME WHO WE ARE:

o Any in between the Ages of 0 – 8 we build our Ego Personality.

 Ego Personality – how you perceive other people see you

o Nothing happens in singularity here. Everything is in duality, we live in a

THREE A’S TO CREATE ANY CHANGE IN YOUR

o Clarity leads to power

INSPIRE | EMPOWER | TRANSFORM

INSPIRE | EMPOWER | TRANSFORM

Hakalau is the meaning in the Hawaiian system for entering a rapid

INSPIRE | EMPOWER | TRANSFORM

Goal Setting Template 1

 FINANCIAL GOALS ___________

CAREER / BUSINESS GOALS

FREE TIME / FAMILY TIME

INSPIRE | EMPOWER | TRANSFORM

HEALTH / APPEARANCE GOALS

INSPIRE | EMPOWER | TRANSFORM

INSPIRE | EMPOWER | TRANSFORM