INGREDIENTS

 5 drumsticks and 5 wings (or you can use a whole chicken

or 5 chicken breasts)
 4 teaspoons of salt
 4 teaspoons of paprika
 1 teaspoons of cayenne pepper
 2 teaspoons of onion powder
 2 teaspoons of thyme
 2 teaspoons of white pepper
 2 teaspoons of garlic powder
 1 teaspoons of black pepper
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INSTRUCTIONS

1. Mix all the spices together in a bowl to make a rub for the
chicken. If you don’t want your chicken to be spicy, then leave out
the cayenne pepper and instead add in more onion powder, but
note that the paprika will still make it slightly spicy.
2. Wash the chicken meat in cold water briefly. Place the washed
chicken meat into the bowl with the rub, and rub the spices onto
the meat thoroughly – try to get it under the chicken skin if you
can. The wings and drumsticks work well here because you can
rub the spices under the skin easily.
3. Place each piece of chicken covered with the spices into the slow
cooker (no liquid required).
4. Set the slow-cooker on medium or low heat (325F if your slow
cooker has a temperature controller), and cook for 5-6 hours or
until the chicken meat falls off the bone (slow cooker times can
vary dramatically).
Classification: Internal Use
 5. You can serve the chicken with the bone on or take the bones out
since the meat falls off so easily.

INGREDIENTS

 3lb flank steak

 2 tablespoons coconut oil (for pan searing)
 1/4 cup olive oil
 1 tablespoon white wine vinegar
 2 tablespoons of sea salt
 1/4 cup cilantro, finely chopped
 1/4 cup parsley, finely chopped
 2 cloves garlic, crushed
 2 (6oz) cans tomato paste
 3 peppers, sliced
 1 tablespoon onion flakes (or onion powder)
 1 tablespoon garlic powder
 1 tablespoon oregano
 1 tablespoon cumin powder
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INSTRUCTIONS

1. Cut the flank steak into two inch wide strips (against the grain).
2. Place 1 tablespoon of coconut oil into a large frying pan and turn
the heat to high. Pan sear half of the flank steak strips – leave in

Classification: Internal Use

 the frying pan for around 2-3 minutes on each side. Repeat with
the other half of the flank steak strips.
3. Place all the ingredients and the seared flank steak strips into
the slow cooker.
4. Using your hands, make sure all the ingredients are well mixed.
5. Set slow cooker on the low heat setting and cook for 6 hours.
6. Shred the flank steak and mix everything together just before
eating.

Classification: Internal Use