The Official FULL Length

"300 Spartan Workout" ft. Scott Herman

www.ScottHermanFitness.com

This is the workout that the actors used to get ready for their roles in the Movie
"300". Complete each exercise in as few sets as possible and remember to workout
at your own intensity! Anyone can do this workout, so give it a shot!

SPARTANS! PREPARE FOR GLORY!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

1. Using your body weight
2. 24inch platform
3. Barbell and two 45lb plates
4. 36lb kettlebell
5. Pull-Up Bar

List of Exercises:

1. 25 Pull-Up
2. 50 Deadlift (135lbs)
3. 50 Push-Ups
4. 50 Box-Jump (24inch)
5. 50 Floor Wipers (Use a 1-1 Count)
6. 25 Kettlebell Clean Presses (36lbs) (Each hand)
7. 25 Pull-Up
NOTE: Timestamps are available for each exercise in the info section of the video when
watching on YouTube.

 Rest as little as possible between sets

Remember, when doing this routine, workout at your OWN intensity.

 This means if you cannot perform as many sets and reps as I do in the video, do as many
as you can.

 This routine can be done 3-4 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be
sure to check out the 8 minute demo for the SHF Meal Plan.

EXERCISE 1 EXERCISE 2

EXERCISE 3 EXERCISE 4
EXERCISE 5 EXERCISE 6

EXERCISE 7